Archived threads in /fit/ - Fitness - 1474. page

>>42172786
Curls

>>42172786
You could do goblet squats, dumbbel presses, curls, dumbbel deadlifts etc with increasing reps but doubt those would be very effective
Just doing bodyweight exercises with a bag to increase weights would be more beneficial in my opinion

>>42172744
>Checked
As long as you can move it I wouldn't worry too much. Just keep an eye on it and try to take it easy on that toe.

If the pain or swelling gets worse, or you lose mobility in it then it could be a problem. Other than that it should be good.

i don't wanna sound like a fucken junkie either but Tylenol ain't workin folks. the only reason to spend the money would be to get some goodies that would take the pain away, y'all think they'll gimme some shit or some fukn ibuprofen

>drop 300lbs on foot
>wow it hurts guise what did I do
You broke your toe you fucking retard

>>42172707
I can guarantee that no one who reads the fucking Atlantic is part of that 3%

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I have good news for you, kid. Just stop eating.

Kale with apple cider vinegar and lime juice for dressing top with tuna and a couple hard boiled eggs

>>42172562
You need variation in your diet or you'll get bored.

Listen to my advice.

It's not a temporary diet to get in shape; it's a life style change that has to be sustainable or you will get fat again once you get sick of eating the same meal and start eating normal again.


Heres what you need to do for a nice cheap diet.


Buy a bag of oats; have porridge for breakfast made using hot water. It's as easy as adding hot water to a bowl of oats and leaving it for 10 minutes to cook in the bowl.

Buy wholemeal bread and a bunch of eggs

Buy some frozen vegetables.


Literally just cut out the shitty food. At your weight you could buy some cheap processed chicken shit and still lose weight; just cut out all the shitty food that you know you're eating. Sugar, chocolate, crisps, pizza, alcohol. Cut all that shit out and replace it with proper food.

A meal doesn't have to be meat and vegetables for every meal; you could eat processed birds eye chicken chargrills and still lose weight as long as you keep your calories down.

For example; heres a decent poorfag meal.

Brown rice + A chicken chargrill + Some frozen peas or broccoli

Or 2 slices of wholemeal bread, half a tin of stewed steak or a tin of a tuna and some salad.


Make sure you get carbs in your meal; eating just salad eggs and fat isn't sustainable. It's not about a hardcore diet; it's about replacing all the junk you eat with decent proper food.

I am on a 12 hour dayshift today; heres an example of what I ate.

breakfast: Porridge and a banana and a white monster energy ultra for SIPS power - 470 calories

Snack: Banana and a coffee with a bit of milk - 130calories

Dinner: Tin of stewed beef with 2x toast (I would of had some broccoli with it too but I forgot to pack my frozen vegetables in a lunch box) - 700calories

Snack: Banana and a coffee - 130calories

I will have 2xtoast + 1xbanana for pre workout energy, then a tuna salad sandwich with an orange or a banana for post workout.

what the fuck?

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>>42172538
functional strength

>>42172538
almost all women i see IRL who are serious about lifting look like shit desu

Yeah, vegetables
That's it

>>42172516
I'm always down for some frozen veggies, mane. As far as shit like burgers, taquitos, and your standard Target-fare meals, is literally all of it spiked out the ass with sodium and fat?

>>42172474
If you go to a smaller natural foods store or maybe whole foods you can find smaller brands that make decent frozen shit. Link related is at my neighborhood grocery store and is pretty legit.

https://evolfoods.com/our-food/burritos

tell her to politely go somewhere else as you need to check your form.

>>42172455
>tell her
>she calls her mobster roider bf to defend her honour with a gun
no thanks

>>42172442
>tfw last week there was a new gym ho literally wearing a short skirt, heels, and see-thru top while working out.
>boyfriend was """spotting""" her the whole time by slapping her ass
>they were kicked out of the gym

>>42172360
5-15

>>42172360
1000+

>>42172360
I used to do meth and masturbate for 11+ hours. I'd be drenched in sweat after, with sick right arm gains. I'd estimate 800 an hour

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>>42172322
Picture of CB to provide some context.

>>42172322
Well I was 12% and it counted me at 5% bodyfat. The calipers are shit and useless

Body fat calipers are pseudo science on the level of church of Scientology stress detectors.

>>42172240
Arnold did this, I train this way too occasionally. It's fun.

>>42172240
>brosplit
>superset
>complete lack of understanding of stress/fatigue/recovery

REEEEEEEEEEEEEEEEEEEEEEEEE SUMMER FAGS OUT

>>42172240
You'll make hypertrophy gains but it will slow your strength progression.

>>42172243
Arnie is not natty so he could recover like a motherfucker

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>>42172231

Well, looks like fit is being gay too

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>>42172231
Pretty Decent anon, you'll get faster the more you ride. I assume it's with no traffic. After a month you'll be hitting 30km/h on the flats for hours, then 32km/h 6 months in. Probably take a year to hit a steady 35km/h for cruising speed.

>>42172106
>5'8
you aren't white, right?

>>42172106
is it the healthiest? no
is it terrible for you? no

>>42172106
Dont do it you retard. Youll just end up skinny fat. Instead get your caloric surplus from a variety of high-protein foods and lift 3x a week.

>>42171877
Lmao 100mg eod
Is this your first cycle??
Do 12 or best 16 weeks of at least 250mg q week

>>42171877

Do 14 weeks imo. Best balance of gains, recovery and diminishing results of cycle.

Also why are you using winstrol to bulk with? Its a great compound, but theres better for your goals.

>>42171963
What the fuck are you even talking about?

It is test prop, you do know the half life of test prop?

agility level?

>>42171773
graduate student in computer science, spend most of my time in front of a computer