If I stay up for 24+ hours do I reset my calorie counting after each 24 hours?
>>42764537
You can but you've fucked up your gains from lack of sleep. One way to look at it is a caloric total for the week, within reason of course. Not everyday has to be the same caloric amount taken in.
>>42764634
How much does pulling an all nighter fuck your gains?
>>42764710
I pulled 8-10 all nighters last month, and it fucked up my progress for the whole month and i'm still struggling to progress on my weights this month too. So i guess it's safe to say that it fucks up your gains by a large margin