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Diagnosed with pneumonia. Doc prescribed salbutamol to me. 60 doses of 0.2mg. Will this shit help me cut?
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No. Not unless you pump 100 times a day
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cutting dosages range from 12mg to 24mg daily for a few weeks.
but if you're sick you wont need that stuff to lose some fast weight.
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I've been taking salbutamol for my entire life (almost 30 years).
I find it difficult to get lean and stay lean, and I've spent most of my years lifting around 15-20% bodyfat, and it's painful for me to cut down to 10%, so painful it seems like hell to try maintain.
Either it's useless or I just have a fucked up appetite.
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Give me your 7 day split lists.
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How does fit stay on track?
Recently lost a whole bunch of weight and started eating cleaner and lifting more
However last few days ill eat clean hit my macros and then binge eat setting myself back
Any tips ?
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muscle doesn't grow as quickly as you can progress with 3x5. why not do 3x8 instead?
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>>42754739
You should do both.
>that guy who does one and only one rep scheme and wonders why he hasn't made any progress in a month
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>use oral steroids for the first time today
>cop call me on whatsapp
W-what fuck happened?
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>>42754713
only euro trash uses whatsapp lol
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You sucked off a guys dick who's juiced up on steriods? No wonder the cops gonna try get you for being a prostitute
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>>42754713
The cops called you on WhatsApp?
What the fuck why
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Is it alright to cut carbs on cardio days? I wanted to do that twice a week, my macros aim for 137 grams so I'll just go with 70-80
Overall trying to get a Bateman look and I eat clean so I should be fine. Any tips on achieving a physique like that would be appreciated, thanks bros.
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>some skinny lowlife change to gym clothes from top to toe at the shoeshelf entrance instead of changing room
I stopped looking when he took his shirt off but why do people do this disgusting uncivilized stuff?
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was he a /personofcolour/?
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>>42754633
Yes, and he had dyed his hair blonde and it looked cheap
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GOOOOOD MOTHERFUCKING MORNING /FIT/
TODAY WE'RE GONNA BE DOING 100 SETS OF SHOOOOP-DAAAAHS
AND 100 SETS OF HOOOOP-AHHHHS
DON'T FORGET YOUR FEEDER WORKOUTS AND VACUUMS
WHATEVER IT TAKES DAMMIT
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BUMP THAT SHIT UP C'MON
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>>42754427
I still can't believe he's gone...
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i do kickers
i do fucking twisters
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Best way to hide lovehandles when in bulk mode?
My lovehandles explode everytime I bulk, while everything else stays relatively lean, even my chest.
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>>42754290
Get over it, if your juicy and have arms people are gonna assume you lift and look good with a little diet.
The average person is clueless on nutrition and diet, but when it comes to peoples bodys, we're all wired the same. You look good (hopefully). Ignore distractions like this and eat, lift, sleep and make the biggest gains of your life
We're all gonna make it, bruh.
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>>42754290
Train your midsection, front and back
Hit that core, TVA, and lower back
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You're bulking wrong if you have love handles
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>tfw you're a inwardlet
Is there anything that looks more beta than a natural inward leg stance? Why couldn't I be born with a natural outward chad stance..
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Does anyone else here have stomach ulcers or GERD? How does it affect your diet/lifting?
I feel like it fucks me up with the eating but also when lifting, especially squatting, I can't brace properly and so my back muscles have to do overtime to compensate. My deadlift is miles ahead of my back squat, and I don't think my legs are really weak.
I was feeling increasingly nauseous for ages especially after eating, finally got an endoscopy and found some small ulcers. Hopefully they'll go away with some antiacid medication but it's a bit strange because I don't have any of the normal risk factors...
Pic unrelated
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>>42754047
I have something like that
I feel some acid if I eat too much, It is fucking up my protein intake.
I don't have a solution but I've notice that orange juice or tomatoes increase this burning feeling so I've been avoiding them, as for lifting, I just make sure not too eat at least 2 hours before lifting, I do feel lees energy but the acid reflux is worse.
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EVERY DAY GETS HARDER
I WANT TO DIE
you fat fucking disgusting ass smelling, blob, cheese drinkin, crsico bathing, lard gargling, calorie thieving, cabbage patch face having, dr robotnik looking, wing stop eating, mcdonalds gourging, trex arm having, non vegetable eating, drip tray one, wide low, hungry hungry hippo, planet,pretending to have a fucking thyroid problem, whale/free willy, parked bus, yokazuma, fluubber, kirby, salad dorger, chair crusher, budderball, go to subway but put everything on it, michellin man, happy because hostess is back in business motherfucker.
i know theres gotta be a lot of people out there calling me a bully well guess what im NOT!!
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>mfw he presses buttons
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I strained a muscle in my back. I can't remember when's the last time I've been as annoyed with an injury. It's just a nagging pain put it pisses me off so bad.
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Anonymous
Best routines thread go 2017-09-05 09:20:05 Post No.42753385
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Best routines thread go 2017-09-05 09:20:05 Post No.42753385
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3 times a week fullbody:
5x5 Squats.
5x5 pushpress (heavy exentric)
5x5 overloaded negative chinups
3x12 overloaded dumbbell floor chest fly (press the dumbbell with both arms, switch to one arm and make it fall to the floor).
3x12 power-shrugs
3x15 weighted overloaded eccentric situps (sit up with feet supported or sit on your knees holding a heavy plate, lean backwards and fall and fight the resistance)..
3x12 leg curls
3x12 skullcrushers.
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Theres more risk of injury in squats than there is in deadlifts.
Prove me wrong.
also
>not squatting for months now
>my legs still gained size especially due to hamstrings being bigger
fuck
squats
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>>42753235
Alternatively, since you are making an assertion that puts the burden of proof on you
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>Ever getting injured
fag
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>>42753258
heres my proof
*unzips dick*