Dealing with injuries

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Anonymous
Dealing with injuries 2017-09-06 10:39:13 Post No. 42764785
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Dealing with injuries Anonymous 2017-09-06 10:39:13 Post No. 42764785 [Report]

Sup /fit/, I've recently injured my Achilles tendon and it's really fucking getting me down. Every time it seems like it's gone away, all of a sudden it just hits me all over again. I can't run properly, I can't walk long distance, it's fucking shit.

It could take months maybe even up to a year to heal and I just don't have that time. How the fuck am I supposed to cope brah? Anyone else had this problem?

Also dealing with injuries general I guess. Tell us what injuries are pissing you off and see if anyone can help you.

Anonymous 2017-09-06 02:41:59 Post No.42766698
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Anonymous 2017-09-06 02:41:59 Post No.42766698 [Report]

Looks like your upper body is gonna get jacked, anon. Hit those pull ups and OHP

>>42764785
> Tfw car accident
Gotta deal with a massively weaker leg, atrophy everywhere, shoulder impingement, and the physio people don't know dick about lifting besides machines and "high weight, low reps for tone"
Guess I'll just drop my squat and stuff to the bar and start again

Anonymous 2017-09-06 03:09:16 Post No.42766953
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Anonymous 2017-09-06 03:09:16 Post No.42766953 [Report]

>>42764785
Tore all the ligaments in my left ankle and developed sciatica on my right side due to compensating for my left. Took me 3ish months to see an actual doctor for the first issue because military medicine is shit and still havent been seen for the 2nd. I have to limit myself to 2pl8 squat and front squat and 3pl8 diddle because any more is just too painful. Some days I wake up and my legs are so stiff and sore that I cant bend my knees or walk. Pretty miserable place right now.

Anonymous 2017-09-06 05:03:31 Post No.42768097
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Anonymous 2017-09-06 05:03:31 Post No.42768097 [Report]

>>42766698
This. This is the attitude. Legs are fucked? Work upper body.
Although I'm supposed to be training up so I'm ready for the military so I'm gonna have to run at some point.

>>42766953
You mentioned being in the military. How do you deal with the running?

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