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We are the chads, my friends
And we'll keep on liftin till the end
We are the chads
We are the chads
No time for beta cucks
'Cause we are the chads of the World!!
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>>42787229
go listen to the real song, there is no "of the world" at the end
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>>42787229
Fuck me OP, if you're gonna do a song at least get the amount of syllables the same as the original.
>>42787249
Mandela effect fucks with me on so many levels.
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Hey bros,
I'm just home from one of the most renowned
physios in our country.
>Spoiler it's not healthcare disaster US.
If you have the same pain I can help you. I started lifting a half year ago and got some pretty good squats but a week ago I started to notice some pain right under my kneecap pic related. (I'm semi soccer pro)
If there is interest I could help you if you have the same pain.
I will go there next week again, are there any important questions I could ask him? Like are deadlifts worth it?
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Why aren't you doing this to lose weight Anon? It makes cutting fat so much easier
>https://www.youtube.com/watch?v=9mbp0DugfCA
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>>42786828
>How to lose weight in 4 easy steps!
>1: Calculate your TDEE
>2: Subtract 500 calories from the total
>3: Eat no more than this amount every day
>4: Enjoy easy, sustainable fat loss
>>
It's a great and heart warming video
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does blasting test increase natty limit
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>>42786825
As long as you stay on. If you come off you'll be less than you were. AAS are a double edged sword
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>>42786851
you dont know shit lmao
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>>42786825
no it removes the natty limit
if you haven't reached your natty limit it'll get you there faster and as long as you don't go full autismo with the pct you can stay there
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>start doing more leg days
>leg hair grows rabidly and now look like a roach
Can someone explain this to me?
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>>42786633
without further details I'd guess you are younger than 20 and didn't know you get more body hair with age even after puberty.
Otherwise working large muscle groups makes the body secrete more hormones, so there's than aswell.
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>>42786633
just wear skinny jeans 24/7 op
the constant friction kills follicles
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>>42786655
18 and i have way more body hair than my father when he was at the same age.
I need to switch from lifting to cardio in order to get into the military. I can squat/dl 4pl8 but the military doesn't give a shit about that they just want me to run fast and do pull-ups. I want to go from a 24 minute 3-mile to around 21-22 minutes, in addition to ab/shoulder/lat exercises for crunches/30lb presses/pullups.
Here's my plan:
CFK:
Five pyramids of 50 crunches/50 flutterkicks going down to 15 on set 5
FARTLEK:
Warmup (3:00)
2:00 Jogging
Ten burpees
Five pullups
Twenty mountain climbers
The Fartlek Workout (15:00)
Sprint 60 meters
Max set of pushups in 45 seconds, alternate diamond and wide hands every 10
1:00 Run, high-tempo
Max set of pullups, alternate palms in and out every 4 pullups
2:00 Run, medium tempo
45 seconds of crunches, 45 seconds of flutterkicks
1:00 lunges
Max 1 set of dips (can substitute with pushups with hands close to body approximately waist-high)
25 star jumps
1:00 jogging
1:00 Max 30-lb ammo can (or dumbbell) lifts
45 seconds side plank, left, then repeat right
3:00 max alternate sprints 50 meters, 40 meters, 25 meters, 10 meters with minimal rest
The Cool-down (2:00)
1:30 slow jog
0:30 alternate lunge stretches, toe touches, and any necessary additional stretches
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PPPA: Push/Pull/Press/Abs
First, pushup/pull-up supersets. For example, 10 pulls, 25 pushes, 8 pulls, 20 pushes, 6 and 15. The numbers increase each time you do it. By week 8 or 9, I believe it’s something like pull-ups: 16/14/12 and pushups 45/40/35. Ouch.
Ammo can press/crunch supersets come next. Ammo cans are 30 pounds each (full of sand.) This is a great preparation for the CFT and PFT. These are timed events, so you end up doing about 2 min/1.5/1 minute for ammo can presses, alternating with crunches of about the same time.
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Reminder that flat barbell bench is an ego lift that is simply not worth the risk.
It is only a matter of time before you will tear your pec doing it.
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>>42786464
Why would I test a pec benching?
Also sage
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Trying to lose weight, but how do I also lift bigger?
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>>42786422
up the weights every time
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Messed up my back at work, and was told I tore soft tissues on my lower back. I can't dead lift or squat anymore because it puts pressure in that area. Are there alternate things i can do until I heal?
My main lift days now revolve around chest and shoulders. Leg days have been replaced with those 2 leg machines, and the calf raise. Back has been replaced with lats pulldowns, and rowmachine. Is dat it mane?
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hip belt squats place 0 strain on your lower back
it's also a good time to work on your single leg stuff. just bodyweight for a beginner is hard. split squats, onto shrimps, pistons, ect.
>Back has been replaced with lats pulldowns, and rowmachine.
do pull ups you girl
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>>42786358
Planks and bridges for your core
Single leg squats and GHR will be your friends for a while.
Don't try to rush into deads and squats just for the ego rush of lifting. Believe me. It's not worth it.
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>>42786358
>>Back has been replaced with lats pulldowns, and rowmachine.
>do pull ups you girl
I can rep out 15+ pull ups easy, but i'm just lifting my own body weight, wouldn't I get more of an overload doing lat pull downs? The chain for weighted pull ups always gets taken.
>>42786374
>GHR will be your friends for a while
pls no...I was afraid of this.
>Don't try to rush into deads and squats just for the ego rush of lifting. Believe me. It's not worth it.
I thought I was getting better, but I tried with a plate today, and nope..I think it's gonna be a few weeks before I can get back into it.
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The past few days I've been having random sensations in my stomach.
It doesn't hurt at all, but it feels like somethings moving. At first I thought it was a intestinal hernia, but I'm not bloated at all, stomach is lean and I can do a vacuum pose and nothing sticks out, plus I think you're supposed to have serious pain with a intestinal hernia, I have none.
What would it be? Last night in bed it was going off a bit, I farted like 30 times and then it went away. It's almost like a weird squishy feeling, hard to explain.
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It's called gas
>>
Also - I doubt it's a parasite or something, because I have no problem gaining weight if I over-eat on calories. Not to mention I NEVER eat out and cook my meats well done.
Plus I am in Australia, our meat industry is a lot higher quality than in America, plus our food safety standards are much higher (highest in the world, natty state tier) so I doubt it's that.
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>>42786279
Yeah I thought it was that, but I never get this weird feeling in my stomach from that. I've never felt my stomach "move" like this before.
I'm starting to think it might be abdominal muscle spasms as well as gas.
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>how many grams?
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>go to store for protein bars
>shelves are empty of everything except protein bars because the bars are in the pharmacy and no one checked there
hurriGAINZ season boys
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Anonymous
Cheap Garbage Iceberg Saladals 2017-09-08 05:47:05 Post No.42785881
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Cheap Garbage Iceberg Saladals
Anonymous
2017-09-08 05:47:05
Post No. 42785881
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Iceberg lettuce is disgusting, I fucking hate iceberg lettuce, It's either dark leafy greens or fucking nothing, I killed people for less, I fucking hate iceberg lettuce, I want to kill every single fucker that put's this garbage into our salads, I never realized how good salad was until I stopped eating that fucking garbage, reminds me of taco bell and burger king, fucking cheap disgusting shite.
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>>42785881
Look at this dry garbage
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Walk in to the gym
>https://youtu.be/5D3Nl1GZzuw
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It took 8 months of solid training, but I finally hit 1/2/3/4 for 1 rep.
What's a realistic goal from here? 1.5, 3, 4, 5?
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>>42785648
A gf
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>>42785670
I said realistic, anon.
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prob 1/2/3/4 for 5-8reps then 1.5/3/4/5