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>intermittent fasting works
intermittent fasting works
I literlly start intermittent fasting 2-3 days ago and I'm seeing results already!!!! Veins are apearing all over body and I can nearly see my abs for the first time in my life when I drag down on my bellyfat. Shredz are upon me /fit/!!!
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What kind of body do you need in order for people to look at you and go "holy shit."
I get a lot of mires and compliments but very few and far between look at me and are visibly shaken except for DYEL and tiny Asian chicks with twins for boyfriends.
I wish to be this godlike.
Anyone had experience with this?
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>>42791414
Yea go get that one on the end the 30% girls will say holy shit you fat fuck
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I'd say 10% and down. But even then, you need to be fucking massive to look like you lift, in most clothes.
Get some fitted clothes and get shredded bro.
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>>42791414
>feeling godlike around asians
This is the great thing about Asian women. Normally womanlets aren't appealing, but small framed petite Asians really make you feel like a dominant White bull.
To your question, I think you just need to hard good shoulders and a slim belly. Other than that, I being too jacked will just look fat, before the bedroom that is.
I'm trying to figure out a good layout for a lifting journal. I'm logging everything in a notebook I got since I prefer pen and paper and I want it to have a nice format.
I need areas for warmups, sets and reps, general notes about the workout. I'd also like an area by the sets to note whether I succeeded or failed to get all the prescribed reps. Anybody have a journal layout they are willing to share? Looking for ideas here.
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>>42791412
In top margin I write down what workout im doing(today was "Legs B"), the day, and the time I started. After that I just write shit down, so it would look like: "W/U: incline tread/ 5 minutes" After that it was like"Front Squats: 135/15, 185/8, 205/5" To record my working sets I have the set number in front of the weight/reps.
its not super pretty but it works for me and isn't time consuming
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>be lifting
>hot girl starts lifting next to me
>set PRs easily
Why?
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>>42791364
something, something your testosterone, something.
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Would focusing on one single exercise aday all week long be a good idea?
Like instead of running the cookie cutter wrokout like XYXYrest it would be more like ABCDEFG while hitting the same body part twice a week.
Just for example: Rows, Bench, Deads, OHP, Squat, Curl, Crunch.
Each would have their own separate day, no rest days.
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>>42791213
you should consider ABCDKYS routine
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>>42791382
Actually laughed audibly
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>>42791213
Why?
Sounds like a very inefficient way to work out
Since our bodies are comprised of different types of muscle fibers of person to person, would the growth rate also be variable between each muscle?
Let's say for instance you do two isolation excercises at roughly the same workload for two different muscles. Since the types of muscle fibers can vary, would that also mean that certain muscles on your body grow faster? Or is the growth rate practically the same throughout the body?
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I can do cardio and not vom. I can do weight and not vom. I joined a cult and I've vom'd 4 or 5 times. I've stopped vomming by being a complete bitch. Is there another way to not vom?
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do you have the picture where the same muscular guy wears a regular and slim fit t-shirt? one is blue other one is green, i need that picture. thanks
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>muscular
>Guy is dyel at best
Try going to a gym OP
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Is swimming a good active recovery for legs?
I got huge DOMS from yesterday.
I don't know if running would be better or worse.
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>>42790295
walking around works too
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>>42790295
Swimming will be easier on you than running and a great way to keep your body moving aroudn through DOMS.
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How much could you lift ... on the moon?
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about 6.25 times more mass
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>Year 2117
>Go to zero gravity astro-gym
>Since there's no gravity you can lift indefinite amounts of plates
Think of the gains. Why don't people on the ISS just lift all day long, they'd come back 100% ripped to the natty limits.
Anonymous
Best prehab exercises? 2017-09-08 03:46:05 Post No.42790057
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Best prehab exercises? 2017-09-08 03:46:05 Post No.42790057
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>>42790057
small rom leg extensions, don't go all the way down for knee stability.
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>>42790363
Thanks breh. What kinda rep scheme?
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>leg day after 1 month or inactivity
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>>42789804
>Stop lifting for a year
>come back to the gym and do leg day
>2pl825 for 5 reps is still manageable
Just push yourself anon. I've always had strong squats but my biggest hurtle is Benchpress so I know where you are coming from. Nothing I can do about it except PUSH
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Where do you stand?
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>>42789779
>The sugar industry is evil...
True, though I don't agree with the "no such thing as too much salt". You shouldn't eat too salty, too greasy, too sugary.
>Satured fats and animal product...
Don't really agree with this one
>Not eating
I know it's meant as a joke here, but many people on /fit/ talk about fasting for two or three days. Fuck these guys should see a doctor they are going full retard.
>Every macronutrient is valuable to human health...
Never tried the Paleo diet but it does seem reasonable, plus it has good results apparently.
>Manipulate you macronutrient ratios depending on your goals...
100% FUCK YES. I went keto and I think it work because it's much easier to control your food intake, hence your calorie count, with very strict diets. Food quality in the modern consumer society is beyond shit, we must do something about it.
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I need some motivational things to put in strategic locations around the house so my fat wife will lose weight.
Please help. Logic and reason do not work.
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Divorce her and get a new, mentally stable, skinny wife.
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>>42789720
Divorce is your only option. Its disrespectful to not stay in good shape for your partner.
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just "accidentally" let her catch you jacking off to old pictures of her. assuming she used to be skinny
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What's the best post workout shake /fit/?
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>>42789412
Blood and horse semen
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>>42789494
>not the entire horse
>never gonna make it
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uma delicia