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Tfw you've built this image of being the big guy that everyone knows, but you really just want to eat candy and play vidya all day, but you know people will like you less and judge you more than they would judge others if you stopped being huge
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>>42789191
go on a really hard cut and try it by yourself, you will look small on clothes
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Can one of my /fit/ bros post a specific routine I have seen floating around here? At the top it says push pull split and the template is blue and yellow.
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>>42788877
Bump
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>>42788877
Bump bump
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I think I've come down with a cold. Is it ok for me to train today anyway?
I'm doing texas method and Fridays the day where you hit new PRs and I don't want to miss this session. But I feel sick and kinda weak. Am I just being a pussy? Is it all in my head?
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brehs
Anonymous
Best way to fix lordosis ? 2017-09-08 01:00:50 Post No.42788554
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Best way to fix lordosis ? 2017-09-08 01:00:50 Post No.42788554
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Best way to fix lordosis ?
Anonymous
2017-09-08 01:00:50
Post No. 42788554
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Hello /fit/,
I have a lumbar lordosis and it drives me crazy.
What's the best way to fix it ?
I'm doing some stretches and planks (pic related) but it doesn't seem to improve my case. It's been almost 2 months since I started !
Thank you for your help !
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Hey /fit/
I think I remember TYVD saying that you can take 4 Vit D capsules every 4 days instead of 1 every day, abd it wouldn't make difference, i. e. wouldn't be less or more healthy. Unfortunately, I can't find the thread anymore.
Can you confirm or deny this?
Also, how to store Vitamin D softgels? Freezing/refrigerating a good idea?
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You can take a fuckload of it at once makes no difference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128480/
Don't take D2 retards
https://theconversation.com/vitamin-d-guidelines-need-to-be-updated-heres-why-80300
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Is jump rope better than running? I tried it yesterday but it hurt my feet after two minutes. Is it normal or is it because of my shoes?
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>>42788417
What are your goals OP? And what part of your foot hurts?
As a boxer, we do a lot of jumprope but nothing can replace running/roadwork
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>>42788881
>What are your goals OP?
I want to do cardio to stay lean while gaining some muscle, I want to rech ottermode. I'm a skelly atm.
>And what part of your foot hurts?
Mostly the sides, like they're being pressured by the shoes.
>but nothing can replace running/roadwork
Why? Isn't jumping rope a good substitute for running?
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>>42788417
Yes
No
Buck up
Anonymous
Will taking supplements ruin my intermittent fasting? 2017-09-08 12:30:36 Post No.42788343
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Will taking supplements ruin my intermittent fasting? 2017-09-08 12:30:36 Post No.42788343
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Will taking supplements ruin my intermittent fasting?
Anonymous
2017-09-08 12:30:36
Post No. 42788343
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I'm trying to lose 10lbs while getting in shape and started intermittent fasting and taking yohimbine and working out in the mornings. The only thing is I take Creatine after I work out but I'm assuming that has calories along with the supplements I take like Fish oil, etc.
Won't this ruin my intermittent fasting? I'm not really looking to start my day of eating at 6am and end at 2pm just because I don't think I could handle that.
But would those small amount of calories ruin things?
Pic unrelated
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>>42788343
>take Creatine after I work out
A it has 0 calories
B since it needs an insulin response to get to where you want it consider taking it before your meals instead
C unless the other things yo take are food(like whey) dont worry about it
/thread
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I post this here because it s affecting myself mental and physical
Since i was teenager i had dificult to feel emotions and bardly had motivations i remember sometimes when i went to CERN and i thought wow this is very interesting but no motivation no happines , this summer i saw on of my friend die,the other friends crie and i was just standing there meanwhile some medics were tring to save he
Wtf is this ill i can t feel any emotion
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Do I lose all of my gains if I stay awake for 30 hours on gym day?
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>>42787871
If you try as hard as you can to not use any brain activity whatsoever, then you won't because you're not doing cardio, ergo no gains lost
shouldn't be too hard for you
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>>42787871
Rest is important after a workout, so if you don't hit the gym for 2 days then you'll basically be losing gains anyway you look at it.
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>>42787871
Lol not at all. I was wired on amphets and DMAA a couple of weeks ago such that I didn't sleep for 36 hours. What did I do the next day? Took more DMAA and had a bomb ass workout. Got sleep that night too.
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COME BOYS LETS GET RICH PIANA'S YOUTUBE 1 MILLION VIEWS. LEAVE THOUSANDS BEHIND. He inspired a generation, let's do it for him. We all have a piece of Rich in our memories. 5%
Sub here - he's at 994K rn:
https://www.youtube.com/channel/UCJHroOyfde4rZLTL2Zmk1UQ
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fuck off shill
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report and move along gentlemen
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It feels like I'm doing everything but squats wrong
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ok
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>Eat calorie surplus
>Sit down
>Legs go into over drive shaking and bouncing
>Burn off calorie surplus
Skelly feels?
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Can't fucking find it now, but I read a study where they put a bunch of people on some specific calorie surplus for some time. Unsurprisingly, pretty much everyone gained body weight at the end but there was a small percentage of skinny motherfuckers that didn't gain shit. Turned out their bodies were getting rid of the extra energy by slightly raising body temperature and burning it that way.
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>>42787716
I have some nice gains already, so staying lean easily is actually pretty comfy, but I'm really trying to bulk atm
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>>42787716
if it's the study I'm thinking of it was not body temperature, it was increases in activity/fidgeting throughout the day that amounted to way way more calories expended because of NEAT
might be this one
https://www.ncbi.nlm.nih.gov/pubmed/9164270
>>42787635
look up non exercise activity thermogenesis (NEAT)
https://www.ncbi.nlm.nih.gov/pubmed/12468415
>start eating clean
>take clean huge turds at fixed intervals that leave you feeling great
>mfw
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>>42787621
Sounds like you like big things going throught your anus. Are you by chance not completely straight?
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>>42787638
Well I 50% fap to both 2d and 3d traps, but I can't stand bara shit or even trap fucking male. Even straight threesomes where there are 2 guys and 1 girl disgust me.
I would suck a trap's dick if it's cute and small though.
>1dayumay also die from a heart attack
what did he mean by this?
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1dayumay be larger than life and be forever remembered instead of shitposting on 4chan until you die
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>>42787490
This
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>>42787490
come on, he wasn't THAT big
Anonymous
Going back to the gym after a months break 2017-09-08 09:24:45 Post No.42787242
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Going back to the gym after a months break
Anonymous
2017-09-08 09:24:45
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What routine should I start? I'm 5'11" 145 lbs.
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