https://www.youtube.com/watch?v=ebwzk02o0IA
What the Health BTFO by /fit/ superhero coach Dr. Layne "natty rat studies" Norton PhD
How will vegans shills ever recover?
good shit
Vegans...pls respond
lol
vegans have lowered sperm count and increased infertility, they aren't natty nuff said
Are there any steroids that can be taken orally to increase test/strength? I'm down to cheat but am too pussy to inject anything.
>>42411404
bump for interest
oral steroids will fuck up your liver/kidneys
if you are gonna pin, then use a needle.
Orals will fuck you up.
Injections are literally 10,000 times safer and healthier.
If you're so much of a pussy that you can't inject, what makes you think you could deal with the health consequences of taking oral steroids? I'm pretty sure an organ transplant from fucking up your organs with oral steroids involves a lot of injections.
how do i stop smile lines?
stop smiling
>>42411346
fuark I'm getting these too
Pretty sure those are genetic. I don't even think it is collagen either, I think they're just a feature of some people's face build
Redpill me on lateral raise volume
>>42411301
a whole fucking lot, more than you think
do them every training session (also do face pulls or other rear delt shit, and curls), easy way to accumulate loads of volume
The more, the better.
Small muscle groups like delts or biceps recover within hours. You can blast them 4-6 times per week if they are a lagging behind.
>>42411301
Do more
Is it safe to take everyday /fit/ ? I take 200 mg everyday.
that much zinc will cause copper deficiency
>>42411205
zinc can cause brain damage in excess
>>42411205
>zinc can cause brain damage in excess
>200mg
Looks like he's already there.
What's in your fridge, /fit/?
A Lot of stuff
food
>>42411197
Manlet detected.
>>42411254
Nordic 6'3masterrace
The only real reason asian men are less desirable to women is because they are known to have smaller penises. Women actually care a lot about a mans penis size. Checkmate dicklets
My dicks 6 inches long and I'm Asian.
>tfw gay asian man told me I have a nice penis
btw not gay a nigger pantsed me in front of a gaysian
>asian dicklets
Who else /ashyelbows/ here? Hard to show off gains when these guys are in the way.
Cocoa butter that shit nigga
What's wrong with the rest of your skin though?
>>42411068
I believe the condition that he has is called "being a dumb nigger", quite impossible to heal tho
>tfw wide hips
>>42410987
>posts proof it doesn't have to fuck up your life
I get this from the Scandinavian side of the family. None of them are low-test beta fags. Get over it.
>>42410987
You can always go fridge mode too and that looks awesome.
>>42411017
got any examples of fridge mode? I've got wide hips and it fucks with my head in a daily basis. Would be nice to have some inspo
is PPL while doing a body recomp the best strategy.
Current Lifts
Bench 155
Squat 200
Deadlift 245
OHP 95
Trenbolona injections is the best strategy
>>42410816
>body recomp
Focus on one thing at a time. I built muscle and lost fat with my noob gains, but it's not productive. Eat big, but not too big. Try to clean bulk for a couple years while getting your lifts above shit standards.
After 2 years of clean bulking, you can cut to a body quite a bit better looking than this. In fact, if his head wasn't cropped out, you'd be able to easily tell just how small this guy really is.
To be honest I don't really care about being big I just want to be hella lean with solid muscle definition all around.
Good Night /fit/
Also friendly reminder she isnt thinking about you right now!
>>42410567
Night bro. Maybe not, but she's right here next to me! I'll take it.
But i'm a literal faggot OP...
She's in the other room watching GoT actually. Probably fuck her in the morning
Night OP, sleep lonely
I started working out to lose weight(running, lifting etc), im on a vacation for 5 days and i cant do thse things here, will my progress revert back or can i go in ultra low cal mode and resume normal eating when im back home
Pic unrelated only thing i got on my phone that doesnt have me
>>42410545
Nigga, unless you are in vacation on the fucking moon you can find a place to run and do push-ups and sit-ups.
>>42410555
Im still a too chubby to do pushups and situps properly
>>42410545
Where the fuck can you go on vacation that you can't workout?
Every hotel and cruise boat has a gym, even if it's shitty. Gyms are everywhere that accept one time visits for like $5. You can just run through neighborhoods and shit, you don't need a treadmill.
Post yfw you hit your knee on this
>>42410410
>>42410410
nah senpai
post your face when you hit you shin on this
>>42410482
>good looking but autistic
>/fit/ thinks looks is all that matters
>>42410112
Lmao its hilarious to see how much hes bloated sinced he stopped taking roids
Im sure people will stay say hes natty
>>42410112
>good looking
>>42410112
I haven't seen this dude in Austin yet or at the UT gym.
When does it happen?
>finished the lifting for the day
>theres still no purpose for life
>shes out of reach
>go to bed
>feel empty
what do?
>>42410084
Suffer and then die eventually, like the rest of us.
try again tomorrow
>>42410084
Her eyes look like sliced olives. Also stop being a bitch. You'll never get a bitch by being a bitch because bitches hate bitches.