H Y P O T H E T I C A L L Y

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Say at one point I was 6'0, 190lbs at 15% bf, with a 300lb bench


Then, I stopped working out for a year, and ended up at 230lbs.


If I started working out again and eating at a calorie deficit, I could still gain back a lot of muscle and strength, right? How long could that go on for? Like, would I only reach 80-90% of my previous bench before the calorie deficit is too much to keep the gains going?