Kettlebell swings

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Anonymous
Kettlebell swings 2017-07-28 06:19:01 Post No.
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Kettlebell swings Anonymous 2017-07-28 06:19:01 Post No. [Report]

Do kettlebell swings work the quads enough, or does one need to do some other exercises as well to avoid a quad/hamstring imbalance?

Anonymous 2017-07-28 06:20:44 Post No.42307365
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Anonymous 2017-07-28 06:20:44 Post No.42307365 [Report]

Just do watermelon swings instead

Anonymous 2017-07-28 06:22:53 Post No.42307384
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Anonymous 2017-07-28 06:22:53 Post No.42307384 [Report]

>>42307344
Kettlebell swings work the posterior chain of the hips, and its not really a strength exercise. Its good for conditioning

Anonymous 2017-07-28 06:45:23 Post No.42307603
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Anonymous 2017-07-28 06:45:23 Post No.42307603 [Report]

>>42307384
I've gone off barbell stuff, and I'm using a kettlebell to maintain a basic level of strength so that I don't relapse to where i used to be

so would i be working my quads enough with just kb swings?

Kettlebell swings

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