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ITT: Things people say to try fuck up your routine, and try turn you around away from lifting.
>ur body isn't a temple bro, you should drink and do drugs.
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>>42301254
>lol anon you workout so much, what are you trying to overcompensate for?
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>having big muscles isn't going to make that horse face any prettier
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>>42301254
>Anon, are you really just going to keep getting bigger?
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wish i was jacked like you guys
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>>42301182
>thinking /fit/ is jacked
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>>42301182
Then start working out ya dingus.
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>>42301182
>You cant be jacked if you go to the gym 5-6 days a week mixed with cardio.
It's not hard brah.
Hey fit, how do I get ripped?
I was really fat and then started to going to the gym but couldnt control my own body properly so I started to jog and swim and now I don't now if I should keep doing that for some time or should just get back to the gym.
pic related s me pls no bully
8 Posts / 3 Images
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Gallon of milk a day, all the protein from the milk should help out, doing starting strength would help but if you don't want to go back to the gym then check out a calisthenics program, just make sure to drink that gallon of milk on top of the food you're eating.
Good luck, you'll make it anon.
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>>42301138
>Hey fit, how do I get ripped?
Lift heavy things and eat clean
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>>42301138
eat less first please
Anonymous
How much should I eat 2017-07-28 03:20:20 Post No.42301064
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How much should I eat 2017-07-28 03:20:20 Post No.42301064
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Hey /fit/
I'm a skelly who just recently started lifting. I started turning shit around once I realized I had lost 3 kg in a week from just doing nothing, went from 58 kg to 55 kg. Now I'm trying to eat more and put some more meat on my bones so I'm not as puny and weak.
I don't really eat a lot in a day, and I've heard a lot of different numbers for how much protein to eat, carbs, etc. Can anyone point me in the right direction?
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For reference I'm 5'11
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Are there any serious SERIOUS cons/negatives to your health after undergoing a 7 day water fast and slowly come back to eating with a ketogenic diet.
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>>42300960
We just don't know..
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No one has ever fasted on this board.
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>>42300960
>falling for the fasting meme
>falling for the keto meme
>falling for memes at all
not gonna make it
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SUPPLEMENT THREAD - anything supplement related - current stacks - recommendations - questions - check out examine. com for supplement statistics
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Currently taking:
>Creatine
>Cocoa powder 500mg capsules
>Colostrum (500mg capsules)
>Biogrow (It is colostrum ill finish it when my current colostrum runs out)
>Vit C 500mg
>Vit D3 + K2 (1000IUx2)
>CoQ10
>Zinc (50mg but i cut them in half so only 25mg which is still fuckin loads)
>Amino Acid Pills 2222 (ON branded got them free as a promotional)
>Fish Oil (2g per day, 700-800 EPA/DHAs)
and of course whey protein etc, should i throw in a magnesium supp somewhere, currently taking a swisse mens multi but once it runs out im never supplementing a multi again, better to just supp what i need
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Had kidney stone surgery looking at about one month or more before I get by to it. What to do or what's gonna happen?
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I'm having a surgery tomorrow too, won't be able to lift for 5 weeks.
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What to do then ?¿
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>>42300915
Damn son. That must have been a hell of a stone if they couldn't just do an ultrasonic gun on it. Kidney stones are awful.
Anonymous
Current body advice. Losing interest in lifting. 2017-07-28 03:01:09 Post No.42300890
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Current body advice. Losing interest in lifting. 2017-07-28 03:01:09 Post No.42300890
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Current body advice. Losing interest in lifting.
Anonymous
2017-07-28 03:01:09
Post No. 42300890
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5'11, ~160 lbs.
So I've been lifting pretty consistently for 1.5 years. I'm fairly happy with my body and how clothes fit rn, but I want to know what I should improve on.
Also, what kind of routine can I do where I go a few days a week to maintain/build muscle. I'm not going to be as free next semester.
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gonna bump...
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>bumping your own post
OP, [spoiler]work a little on your chest, don't give up[/spoiler]
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Don't give up keep at it, but I say u r looking really good. Keep ur motivation up!
Anonymous
How many years of lifting does it take to get an aesthetic physique like the Marvel heroes? 2017-07-28 02:59:55 Post No.42300875
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How many years of lifting does it take to get an aesthetic physique like the Marvel heroes? 2017-07-28 02:59:55 Post No.42300875
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How many years of lifting does it take to get an aesthetic physique like the Marvel heroes?
Anonymous
2017-07-28 02:59:55
Post No. 42300875
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all the women I know love Chris Hemsworth. How many years of lifting does it take to get an aesthetic physique like him? I'd love to looks like Chris hemsworth or Chris Evans or Chris Pratt or any of the aesthetic marvel heroes.
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>>42300875
bout tree fiddy
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8 years of good diet and routine
Or 6 months if you eat clen and tren hard
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Who is the most aesthetic superhero?
No comics only in movies.
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Just a reminder that McGregor is 5'9.
ITT: Post your progress as a manlet
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>>42300739
>What are weight classes
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>>42300739
Groidweather still going to beat his ass then fuck his wife
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>>42300756
this needs to be updated with holloway instead of aldo
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Does yoga improve flexibility/mobility? Should I pursue it? If so, is there anything I need to be aware of before going in, such as scams etc?
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will doing specific movements directly targeted at flexibility and mobility improve my flexibility/mobility?
of course not, what are you? retarded?
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>>42300721
Does it improve anything for that matter?
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>>42300721
Moving into patterns that stretch and facilitate webs of fascia to move over through and all around your body sounds good to me as long as it's done safely within your limit. Like, if an instructor is telling you to deepen this or that and it's beyond the "little bit of hurt but turns to nice" feeling, don't follow that instruction.
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ITT: fictional characters or IRL individuals that inspired you start lifting and still inspire you to this day
>tfw no kaworu lifting buddy
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>>42300610
This board inspired me, and I in turn inspired my friend
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>>42300610
>tfw no Holo gf
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My dad is a dick and is addicted to working out i feel like i could relate with trunks now i lift everyday
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>no pushup thread
For shame /fit/. Roll your pushups.
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Roll
tfw too scared to do pushups because i know my max will bring me down :(
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>>42300654
Split them into two sets then. As long as you finish and keep improving. Also rerolling.
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>>42300600
For after my workout tonight becuase my symmetric strength score pissed me off. 99 fucking get.
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It's because I am half black right?
Am I wasting my potential by being a DYEL and only doing cardio?
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>>42300558
are you CC or CT?
I'm 6% nigger (dad is ~18%) and I'm CT
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>sprinters and endurance athletes
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I also have the elite power athlete thing, but I'm 99% Irish.
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Chad
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>>42300533
>>42300522
Dubs
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dubstep
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>>42300522
Not with those narrow ass shoulders