If all I care about is aesthetics, should I just do 4x10 isolation exercises for every body part, and say fuck it to compounds?
>>42312321
If I'm a newfag then should I just read the sticky or make a whole thread about a retarded question to annoy people?
>>42312340
The sticky is outdated as fuck. It doesn't even recommend proper protein intake levels according recent science.
>>42312405
pretty sure 90% of the links are dead too