Looks like my gym is going to close for 10 days. So tell me

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Anonymous
2017-07-29 03:18:03 Post No. 42312597
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Anonymous 2017-07-29 03:18:03 Post No. 42312597 [Report]

Looks like my gym is going to close for 10 days.
So tell me /fit/, are there any training schedules that can help maintain the physique shape without relying on the tools that the gym can provides?

Anonymous 2017-07-29 03:27:07 Post No.42312665
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Anonymous 2017-07-29 03:27:07 Post No.42312665 [Report]

>>42312597
a kettlebell is 1 tool you can use for a total body workout.
i don't think its optimal for hypertrophy training, but will make you strong and conditioned as fuck for your current lean body mass

Anonymous 2017-07-29 03:43:13 Post No.42312803
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Anonymous 2017-07-29 03:43:13 Post No.42312803 [Report]

>>42312665
It looks pretty solid, don't see any flaws in it.
Thanks anon.

Anonymous 2017-07-29 03:44:03 Post No.42312809
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Anonymous 2017-07-29 03:44:03 Post No.42312809 [Report]

Buy a duffel bag and fill it with sand

Looks like my gym is going to close for 10 days. So tell me

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/