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What barbell HIIT routines does /fit/ recommend?
I'm new to lifting and looking for a way to boost metabolism in place of traditional cardio.
In particular, how long do you need to do the exercise to hit VO2 max, and how long do you rest between sets?
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Barbell chest flies are pretty good HIIT
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>barbell HIIT
I knew there was a reason to keep coming back to /fit/
>yes, sir, I'm here to purchase my one way ticket to snap city, please
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>>42405719
>one way ticket to snap city
pls explain
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How do you fit dips into your chest routine? Normally, I can do 6 but If I do my usual flat + incline bench + flies before I can't even do a single one.
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>>42405633
I used to do them on a separate day to work on reps, but on chest day, I'll work the dip assist machine to fit them in
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>>42405633
Rest more in between sets
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>>42405633
you cant
>Bench and eat pussy
>dip and eat dick
pick one
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Who do you lift for /fit/?
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>>42405598
To get my ex gf to fall in love with me again so I can dump her devilishly
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>>42405598
Myself.
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>>42405598
I lift to be better then my future self
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>Be me, Chad Ster
on my way to gym, gonna destroy that shit
>Looking on my phone, oh shit new video from bro science
>Never clicked so fast on my life haha lol
>Seems like the mighty gains goblin robs you of all your gains and you turn into a Holocaust survivor if you do 1 second cardio
>He looks ripped after bruh must be true
>Walk on hands instead of feets
>Never been this easy to get ripped bruh I swear
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...the fuck did I just read? What is the aim of this thread?
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Do you tren your grip, /fit/?
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>>42405227
wtf that hair lmao
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>>42405227
>tfw she pinch grips more than your diddly
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>>42405227
I don't.
I use hook grip when the weight gets heavy and my grip strength sucks ;_;
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Am I doing enough volume?
Upper1
Chins 4x6 (4x7 then 4x8, progress per week until 10 then increase sets)
Bench 5x5
Seated row 4x8
1Hand Press 4x8
3 sets biceps
Lower 1
Squat 5x3, 5x5, 4x7 (alternate/ week, increase 5x3 by 5lbs, 5x5 and 4x7 increased as % of 5x3)
Leg press 4x10
Hamstring curl 4x10
Upper2
Rows 4x6 Increase by 5lbs/ week
DB OHP 4x10 (rugby has messed my left shoulder so pushing movements I stay light on usually)
Pull downs 4x10
Tricep Pushdowns 3x10
Lower 2
Deadlift or Hang Cleans 3x5
Front Squat 3x10
Leg extensions 3x12
Abs 3 sets
I usually do 1 on 1 off. Thought appreciated or just a simple yes no. I work construction so im exhausted at the end of the day but I stick to it pretty well. Thanks in advance
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>>42405216
Also I do IF.
Why don't people here actually talk about fitness?
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>>42405216
Yes you are doing more than enough volume assuming you are lifting weights that are at least 70% of 1 RM. With your front squats, tricep pulls, and leg extensions you could do even less than 70% and still be fine.
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I've been bulking for a few months now and consistently eating +600 calories above my maintenance and have gained about 14lb in total so far. I weighed myself last night and was 166lb, this morning I weighed 159lb.
How did I lose 7lb overnight?
What caused this?
What were those 7lb?
Nothing has changed except I got an hour or two less sleep the past two days and have been really stressed, is that enough to cause a 7lb weight loss?
Thats nearly 5% of my total body weight, am I dying?
Should I eat +1200 above maintenance today and tomorrow to try and make up for it?
Help me /fit/, im scared.
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you scale read 160 last night, you read it wrong because retarded.
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>>42405122
Add white rice with most meals.
Add salad dressing and/or butter where you can.
Enjoy bread.
Have protons with every meal, even if it is a bologna sandwich. (although braunschweiger is better).
Start eating breakfast food from McDonald's or similar fast food chain in your area.
Drink protein shake with almond milk and sugar free chocolate syrup before bed.
Flex that 'cep.
>pay me.
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>>42405153
No.
The day before was 166lb as well, and the day before that was 165.5. I weigh myself ever night.
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>insecure man children hoping their muscles will make up for their lack of social skills the board
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>>42404936
>Sorry, I made a cube
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Turns out it did.
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>be me
>can't get out of bed because of pure mass
>finally roll out of bed
>crash on floor
>create a crater
>use chair to lift self up
>sit in chair and turn on computer
>4chan
>get bored of usual /b/ /pol/ and /v/
>"Let's see what /fit/ is up to"
>see board
>get intimidated
>"Why do they try so hard to look good? It must be for lack of social skillz."
>post
>smile
>proceeds to eat 5,000 cal worth of tendies and ice cream
>cry self to sleep
>die in 2 years
WEW
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Anyone here have a hernia? How long after getting it repaired did you have to wait before lifting again?
>tfw simple fix turned into double hernia repair
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>>42404888
a year at a very min but ask a doctor wtf are you asking 4chan for that?
Is this a shitty larp I can't tell
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>>42404958
I don't see my doc for a number of days and with classes starting back up soon, I wanted to know if I'd be able to use my uni gym in time for that. I read conflicting shit saying it takes anywhere from 4 weeks to several months, and I wanted to know if there are personal experiences with this.
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Ask your doctor.
>>42404958
A year is ridiculous. I had two inguinal hernias repaired a few years back, one on each side. At six weeks I started lifting again, just working my way up starting very light.
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>be 6'3
>at store
>get stuff
>get in line to checkout
>guy infront of is alot taller than me, i literally have to look up to see him
>and he has a QT filipina GF
i have never felt so jealous/angry at the same time ever
how do manlets deal with this on a daily?
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hahahahaha imagine only being 6'3, even asian women are 6'3 nowadays
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>>42404795
one of my best friends is 6'11.5, black, about 450lbs and ugly as sin
makes me feel better :^)
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I'm 6'5 and get uncomfortable around people taller than me because it happens so rarely
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Guys my triceps DOMS are worst worse than any other muscle and lasts like a week not 1-2 days. It's always like this.
What the fuck is going on?
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What is the best split if you want to lift 4 times a week and aren't a beginner anymore?
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>>42404763
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>>42404863
It's a funny picture, that's it.
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>>42404863
By the logic of your own image, how do we know you're not samefagging your own meta-bait thread?
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what are some /fit/ diets?
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Eat less or more depending on what you want
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Is Kinobody Superhero program any good? Or is it a scam?
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>>42404759
>(((kinobody)))
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>>42404759
>shows some body from google because his own is too shit
Lmao
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How to fix uneven arms?
I've been training for the past 4 months. I am right handed so i'm obviously stronger on that arm when it comes to bicep curls, but for some reason my left bicep is looking bigger even though i struggle more when lifting the same weight. How should i fix this or will both arms look the same eventually?
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I read that you could start with the weaker arm and avoid doing more reps with the right one.
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Measure them. It might be in your head. Everyone has a dominant arm but you'll prob find the size difference is very negligible.