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Barbell HIIT

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Thread replies: 6
Thread images: 3

Anonymous
Barbell HIIT 2017-08-05 08:30:57 Post No.
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Barbell HIIT Anonymous 2017-08-05 08:30:57 Post No. [Report]
What barbell HIIT routines does /fit/ recommend?

I'm new to lifting and looking for a way to boost metabolism in place of traditional cardio.

In particular, how long do you need to do the exercise to hit VO2 max, and how long do you rest between sets?
>>
Anonymous 2017-08-05 08:34:15 Post No.42405694
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Barbell chest flies are pretty good HIIT
>>
Anonymous 2017-08-05 08:36:48 Post No.42405719
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Anonymous 2017-08-05 08:36:48 Post No.42405719 [Report]
>barbell HIIT

I knew there was a reason to keep coming back to /fit/

>yes, sir, I'm here to purchase my one way ticket to snap city, please
>>
Anonymous 2017-08-05 08:54:57 Post No.42405876
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>>42405719
>one way ticket to snap city
pls explain
>>
Anonymous 2017-08-05 08:59:03 Post No.42405916
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Anonymous 2017-08-05 08:59:03 Post No.42405916 [Report]
>>42405651
high intensity in barbell training just refers to performing a lift to near failure. so do a 1rm or a challenging set of reps.
>>
Anonymous 2017-08-05 09:01:32 Post No.42405936
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Anonymous 2017-08-05 09:01:32 Post No.42405936 [Report]
>>42405916
Intensity is just the amount of resistance.

OP, try OHP lmao3pl8s in a Smith machine.
Thread posts: 6
Thread images: 3
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