>two or so months ago
>be me, a big bitch
>198lbs at 5'5 to be exact
>see picture of myself next to a person who I always thought was way fatter than I was
>we're the same size, fuck my entire life
>decide that day to stop being a porky
>start running every day and stop eating like a porky
>fast forward to today
>guy pokes averagely skinny girl from behind
>oh sorry, I thought you were someone else
>he thought it was me
Ya'll, it's the small shit like that that really makes all of this worth it. If you're just starting out with bettering yourself and don't think you can, you fucking can. I never thought I'd lose weight, let alone over 20 pounds. If you're a fatass, JUST STOP BEING A FATASS. If you're already on the road to bettering yourself, then I'm so excited for you because this feeling is truly amazing. That is all.
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>>42398637
gz my dude
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I work out every day at the gym but i'm not seeing as many gains as I want because I weigh barely anything. Any ideas?
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Squat with a butt plug
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>>42398633
1. You shouldnt go to the gym every day, youll have no time to rest. Make it 3-5 days a week, 1-2 and a half hours at a time.
2. Examine your routine. If your goal is hypertrophy you should be doing 3 sets of 8-12 and working each muscle group 2 times a week.
3. Have some damn patience, you wont turn into a greek god overnight
4. EAT BIG TO GET BIG, COME ON!
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lets see
>not having a good routine
>not recovering properly
>not eating enough
>not sleeping enough
>not using proper form, thus not even truly hitting his muscles with work
>not posting his stupid bullshit in the QTDDTOT but making threads for it
ur prolly doing at least two of those you cunt
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>Blast legs on leg day because they're so skinny
>Check them out in the mirror the next day
>They're actually thinner than they were the day before
JUST
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>>42398610
Muscles don't grow or de-grow from day to day, did you measure them?
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nigga it's a marathon not a race
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I am fat. I am nearly old enough to join the military but I weigh 260 pounds and want to lose it. Honestly I'll find a way on my own but this is as good enough a jumping off point as any.
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>>42398594
have you tried intermittent fasting ?
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>>42398594
Eat 1500 Calories a day and ease into calisthenics/running to prepare for basic.
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>>42398594
>nearly old enough
underage b&
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REQUEST: screencap(s) of the ideal /fit/ gf "I love you for who you are" thread from a while back
thx in advance
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>>42398585
cmon i need that feel
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>>42398585
Yeah, alright.
Pay me back by making it, kid.
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>>42399032
never asked for these feels
Just hit 1/2/3/4 all 5x5 (except deadlift which is 1x5)
Feels good finally making it to this club.
Gotta say the 180lb deadlift was the hardest.
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>>42398553
(You)
>feel big and strong
>compare myself to others
>feel small and pathetic again
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>>42398543
>lift big weights
>home
>look mirror
>mom "wow"
>"good"
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A part of my sternum, towards the upper side, clicks or pops when I stretch. It also hurts badly when I sneeze.
I also can't breathe properly; I feel as if my lungs or diaphragm can't expand properly. This has been going on for well over a year. Could I have dislocated my ribcage while benching with snap city form? What the fuck do they do if I have? Do I just get a robocop ribcage? Do they break the bones and mend them together in the proper way? Or is there a way to unfuck them mechanically? How sternous is the process? Has anyone went through something similar?
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>>42398380
Could be a cartilage issue, which would be a bummer because I don't think it grows back or heals. You'd have to have an x-ray to rule out any dislocation or fracture.
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>>42398380
Costochondritis.
It's a common injury to the cartilage in your sternum/rib cage, it might hurt and often causing a clicking or a pop when you lift something.
I've had it for years. Almost every time I do incline or overhead press there's a loud pop from my chest the moment I get the weight up above me.
It normally heals in a short amount of time but because I keep lifting it never fully goes away. My doctor said I could stop lifting for a couple of months and it would heal but I don't want to.
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Anyone increased their vertical by so much, they can dunk as a result? Pic unrelated
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>>42398342
speed squats aka performing squats fast and explosive but with proper form help
heavy squatting too
posterior chain work is also THE best for any sport
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>>42398342
Half squats, quarter squats and box squats you will be well on your way
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6th post decides if I get a hair transplant
My headshape just doesn't look right with my face without hair framing it
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>>42398339
Just get it done already, nigger. You don't need strangers on a Ukrainian basket weaving image board telling you what to do. Act like a grown up.
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Do it faggot
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Is it bad if I only squat to parallel? What kind of deload can I expect to go lower? I just hit lmao2plaet today but I think I'm only going 90 degrees.
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Bump
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Pls respond
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Wtf i hate /fit/ now
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Does anyone else go on /hm/ for inspo?
Lotta ripped guys on there.
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no homo btw
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i just go there to jerk off to twinks getting smashed
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Hey /Fit/ I've been going to gym for a few years on and off and now I need to train my brother.
I've always done muscle building and endurance based workouts but my bro needs to loose weight, I know weight loss is cals in vs out but what kind of workouts should I be doing with him?
>too heavy for body weight
>gets really tired easily
>can't generally keep up with super sets
Hottie pic related for tribute
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>>42398276
Cardio nigga
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>>42398281
Cardio is shit, longer output for less energy expenditure
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>>42398276
Take him walking everyday at least 45min and start him on some bodyweight progressions if you have no access to weights.
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10k steps a day. What's your excuse /fit/?
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>>42398224
I'm not a far sack of shit and I do actual exercise
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>>42398224
>he fell for the le count le steps meme
Fucking cookie cutter
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Has anyone tried this shit?
Ive been thinking of trying a test booster. I have the zhou boost one from amazon but apparently this one is better.
Is this shit snake oil?
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>>42398183
Anything that claims to be a test booster and isn't literal testosterone is snake oil
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Not that one but it wont magically make you bigger, its not roids.
It will probably make your dick get up more and give you more energy to workout but thats about it
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>>42398183
doesn't that shit shrink your balls ?