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I've been bulking for a few months now and consistently eating +600 calories above my maintenance and have gained about 14lb in total so far. I weighed myself last night and was 166lb, this morning I weighed 159lb.
How did I lose 7lb overnight?
What caused this?
What were those 7lb?
Nothing has changed except I got an hour or two less sleep the past two days and have been really stressed, is that enough to cause a 7lb weight loss?
Thats nearly 5% of my total body weight, am I dying?
Should I eat +1200 above maintenance today and tomorrow to try and make up for it?
Help me /fit/, im scared.
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you scale read 160 last night, you read it wrong because retarded.
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>>42405122
Add white rice with most meals.
Add salad dressing and/or butter where you can.
Enjoy bread.
Have protons with every meal, even if it is a bologna sandwich. (although braunschweiger is better).
Start eating breakfast food from McDonald's or similar fast food chain in your area.
Drink protein shake with almond milk and sugar free chocolate syrup before bed.
Flex that 'cep.
>pay me.
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>>42405153
No.
The day before was 166lb as well, and the day before that was 165.5. I weigh myself ever night.
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>>42405191
But what were the 7lb?
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>>42405122
It's physically impossible to lose 7lbs of fat, muscle, bone etc overnight. You ever hear of water weight?
I flux about 5 lbs pretty regularly. It doesn't matter how many calories you eat but a sudden change in diet (ie extra carbs or sodium) can cause your body to flush water. Oh and damaged muscles also retain water so it could just be that its done with that.
Basically, your fine. Unless you lose an additional 7 lbs very quickly then it's probably cancer.
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>>42405542
Thanks brah
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