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I need some calorie dense meals/foods for the next 2-4 hours.
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Depends on what you got in stock. Peanutbutter, chicken, oatmeal. Just fucking improvise.
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Just drink olive oil
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>>42402926
butter. people on arctic expeditions always carried butter by the kilogram to keep up with their insane energy requirement.
http://abcnews.go.com/Technology/GlobalWarming/story?id=4853093
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How do i get this body?
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>>42402920
don't eat
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>>42402920
lift for more than 6 months
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>>42402923
>>42402959
As someone with this body, these anons are correct.
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>he fell for the SS + GOMAD meme
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>>42402909
He fell for the SS + GOMAD is a meme, meme.
Stay small, weakling.
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>>42402909
>>42402966
which get tells the truth
question /fit/
is milk good for you if you want too lose weight?
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>>42402887
No.
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Why would you possibly think a liquid used to turn a 85 lb calve into a 1000+ lb cow in a matter of months would be a good weight loss tool?
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how is this allowed?
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>>42402818
How is what allowed faggot?
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>>42402818
How is that not obligatory ?
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>>42402818
This is petty great progress. But honestly, even on the last photo he isn't cut enough.
Anonymous
30 y/o White Male am I gonna die? 2017-08-05 03:33:19 Post No.42402790
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30 y/o White Male am I gonna die? 2017-08-05 03:33:19 Post No.42402790
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30 y/o White Male am I gonna die?
Anonymous
2017-08-05 03:33:19
Post No. 42402790
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>>42402790
fatass
Who here is /nerdneck/
Do posture correctors actually help or is it just a cash grab?
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>>42402770
https://www.youtube.com/watch?v=WIsx1t8TJq4
Watch this then do it
Focus on your posture in public
If you're on your phone, hold it straight in front of you or just slightly below that.
Same with browsing, it's good to place a mirror next to your monitor by your PC so you can always see if you're doing something that would ultimately lead to fucking your posture up.
You can thank me later
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Sleep without a pillow and put the pillow underneath your knees to straighten your back.
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i had it and pretty much fixed it by myself. it still pops out a little when i'm tired but it's fine as long as i'm concious.
i just did the thing where i lay on the ground with my back and palms on the ground. i lift my head and press my tongue to the roof of my mouth for ten seconds. do that until you are able to do ten reps. having a sore tongue is kinda fun
Anonymous
Dog food bag workout? 2017-08-05 03:26:30 Post No.42402742
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Dog food bag workout? 2017-08-05 03:26:30 Post No.42402742
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Hey /fit/, long story short I can't afford a gym with my shitty third world non-legal minimum wage paycheck. Here's the thing though, my family and i have alot of dogs, hence, we have a lot of bags of dog food. Each bag is 25kg. Pic related. Is there a way to work out with these bags? I dont have anything else thats heavy. I already do cardio and ive lost like 12kg. Now I'm just skinny fat instead of fat fat. I want to get muscle now. I've thought about doing squats while hugging the bag or doing bench press type thing with the bag laying on the wide side. I have a pull up bar but I can only do 4 pull ups. Thanks in advance
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>>42402742
Weight is weight
Keep fighting the good fight
Anonymous
Whey and consuming it 2017-08-05 03:23:30 Post No.42402716
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Whey and consuming it 2017-08-05 03:23:30 Post No.42402716
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How do you guys keep this stuff down? I've tried twice now to drink whey(pic related) and I can't seem to do it. The first time I made it with water and 2 scoops but I could only drink half and the second time(yesterday) I made it with hot water because a gym mate told me it tastes like french vanilla in hot water but despite stirring and shaking that shit for the better part of an hour It was still chunky, I think the hot water had to do with that. Any ideas on what I can do to make Whey more enjoyable?
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I use a localish brand. I don't even add the recommended water to it, literally just add some til it looks good. Tastes great, and never chunky. Though I usually mix it the night before and shake it up throughout the day so.
One time I used the same brands meal replacement protein powder. I used milk, was chunky as fuck, but when I used water it was fine.
Do you have one of those shaker balls or jaxs or anything in there to help mix it up? You may just need one of those and more water.
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>>42402716
Chocolate flavour whey + milk
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>>42402716
got that same brand, didn't realize they mix creatine into it
anyway don't be a pussy. use a blender to help dissolve or a shaker bottle and just down it
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When I do biceps curls (inb4), my forearms get hot but my biceps remain cold: am I doing it wrong?
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Go 5lbs lighter and see if you feel your bis more
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Dont grip the weight so tightly, let your fingers hook around the wait rather than engaging the forearm by grasping the bar. Its kind of hard to explain without showing you but I had the same problem
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lighter weight, more reps, elbows further back
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skinnyfat here
i just wanna go as auschwitz mode as possible, then start doing body weight exercises
i just wanna see those lbs go down. what do for maximum loses
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>>42402632
don't eat
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>>42402632
W r o n g
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Did you try reading the sticky, reddit?
How do i achieve this body fit?
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>>42402581
pls respond
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maybe blender or 3ds max. not sure what engine they used for that one desu
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sterons 1xf
lift 3xf
Anonymous
Is decline dumbbell fly that important? 2017-08-05 03:03:26 Post No.42402569
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Is decline dumbbell fly that important? 2017-08-05 03:03:26 Post No.42402569
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Is decline dumbbell fly that important?
Anonymous
2017-08-05 03:03:26
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This is my workout schedule. I do ABABABX. My gains are pretty good but I've read that decline flyes, presses and stuff are very important for lower pecs. Will normal bench press and normal flyes be enough for it?
Standing dumbbell flies are the decline ones in the schedule. I just wrote it like that.
Anything I can replace it with?
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‘Haters can kiss our swimsuit hungry booties. Peaches and beaches, people
http://metro.co.uk/2017/08/05/body-positive-bloggers-offer-glorious-response-to-fat-shaming-6831372/
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>>42402498
>"Booty bumped" an innocent bystander to get a picture for her pathetic fanbase on instanigger
Poor guy
Hope the doctors were able to put his spine back into place
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Toxic femininity.
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>>42402738
This. For fuck's sake. I'm here on /fit/ because I know that I can't convince people to find me attractive. But the only reason I was fat to begin with was because I didn't give a fuck then.
The whole HAES/body positivity movement is 95% women. Men know that all love and respect they get is conditional.
Why do women feel so entitled? Why do they think they can have it all? Why do they think can live like pigs and still be worshipped as goddesses?
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Why do you make fun of us because we're 5"7?
I though we were friends who were trying to make it?
It's not like we compete for the same girls.
we want 5"5 girls, I don't think you wanna breed with them.
Is always the lankets making their threads thinking they're hot shit.
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>>42402494
Ya think you're hot shit, dontcha?
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>>42402517
I'm not even white, how am I supposed to be tall when my race is manlet.
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>>42402494
Sorry bro I'm 6'3" and I bang girls 5' and up. It's not like I'm breeding with short girls though, you can have the leftovers.