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I have literally never had a crush on a woman, I find women attractive and fuck them on occasion, but I've never had a girlfriend or met a girl I wanted as a girlfriend, Anyone else like this? Also If I start swimming 5km a week what would that do for my aesthetic?
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>>42399846
>never had a girlfriend
How the fuck do i manage to get women in bed like you without having to go through some 7-week dating process that MIGHT give me a CHANCE of getting that pussy?
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>haven't had a crush since 9th grade
>KHV and never had a gf
>don't even want a gf
I don't know man
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>>42399894
By being good looking.
wtf i hate meat now
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I knew cucks were easily swayed, but damn, this is too unreal.
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yo same.. I'm sticking to chicken for now, but researching on everything you need to go vegan. There's a lot of information you should know before trying to go at it.
The fitness people that were on the documentary seemed to be enjoying the health benefits.
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Show vegana
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Brotips thread
When I cum on my Gf I give her an oral to eat my own cum and don't lose zinc and gains.
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>>42399733
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>>42399733
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>>42399733
In a similar vein, I jerk off on my back with my legs above my head so I can swallow my own cum. Don't lose any nutrition that way.
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Find the stupidest looking picture of an exercise you can from a "legitimate" source GO
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It's not an exercise but a program
http://startingstrength.com/
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Gotta have pretty good hamstring mobility to do it and balance, but does look stupid asf
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>>42399503
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Hey, guess what.. taking pictures of muscles is gay. YEP, sorry, that shit is gay. Don't know who told you to do that, but you're gay. Hey look, I have muscles, but I'm not gay so you won't see a picture of them.
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Yep, true
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Does insulin resistance stall muscle growth since the muscle cells don't uptake insulin ?
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>>42399333
No.
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>>42399333
You're actually retarded
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>>42400697
Why not? Improved insulin sensitivity gives you better gains. Diabetics have major trouble putting on weight without insulin.
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>Beware, Beware the dyelborn comes.
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>>42399289
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>>42399289
My cousin is out fighting aesthetics. And what do I get? Dyel duty.
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>>42399289
My favorite drinking buddy! Let's get some whey.
Anonymous
you're not fit until you can do this 2017-08-05 04:54:36 Post No.42399226
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you're not fit until you can do this 2017-08-05 04:54:36 Post No.42399226
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you're not fit until you can do this
Anonymous
2017-08-05 04:54:36
Post No. 42399226
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http://www.youtube.com/watch?v=OftsEJUf_Tw&t=0m50s
can you throw a steel support beam with one arm, /fit/?
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>you will never be this strong. period
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Anonymous
Have I progressed good? 2017-08-05 04:17:11 Post No.42398977
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Have I progressed good? 2017-08-05 04:17:11 Post No.42398977
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Hey guy I've been training hard for years now even though I'm not all there if you know what I mean ;););)
This is a picture of my transformation I think it's pretty crazy and wanted to know any tips
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>>42398977
Better than 90% of /fit/ tbqhwyf
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Maybe your diet is retarding your gains.
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>>42398977
you are overtraining your chromosomes
Anonymous
Im not getting sore after gym anymore, should I add more weight? 2017-08-05 04:13:38 Post No.42398948
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Im not getting sore after gym anymore, should I add more weight? 2017-08-05 04:13:38 Post No.42398948
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Im not getting sore after gym anymore, should I add more weight?
Anonymous
2017-08-05 04:13:38
Post No. 42398948
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Same routine, same weights, but Im not feeling sore anymore, three weeks in now. Time to increase the weight?
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>>42398948
Soreness is a newbie thing afaik. I haven't felt sore in months. Just go as far as you can without injuring yourself.
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>>42398987
Alright, thanks. Do you know of any dynamic stretching for lifting? I found out about dynamic stretching when I was mostly running everyday, was good for my knees.
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Carb refeeds while cutting: should you do it the day before a workout or the day of? To me, it makes sense to do it the day before so you have a ton of energy for the workout.
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>>42398933
If you're on keto you should space your carbs around your workout to replenish glycogen stores during and after. Read Lyle McDonald's book.
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>>42398933
I would say after weight lifting, to get the most recovery out of the glycogen
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>>42398957
Wouldn't it be a solid choice to refeed the day before so you have solid glycogen levels during the workout?
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Sup /fit/
Should I finish my bulk or start cutting?
pic related
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start cutting your wrists
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Honest Question
How the fuck do F A T people even shower. How much time does it take to become "clean". An hour?
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>>42398862
Anonymous
how into good positioning 2017-08-05 03:46:19 Post No.42398796
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how into good positioning 2017-08-05 03:46:19 Post No.42398796
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how into good positioning
Anonymous
2017-08-05 03:46:19
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can lankfags ever hope to achieve a nice bottom position in the classics or am i doomed to always being at about this level?
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>>42398796
Your bottom position looks good tho?
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>>42399268
it's passable but if you compare it to people that are talented it's pretty shit
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Stretch ankles/calves? Also get shoes with higher heel?
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>guy asked me if I worked out
I DID IT FAGGOTS IM ON THE TRACK TO MAKING IT WOOOOOOOOOOOOOOOOOO
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>>42398677
congrats!
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>guy
the track to your ass making it, heh
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>>42398677
w00t
check'd