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Is Richard Simmons /ourguy/?
#FREERICHARD
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Anonymous
estimated weight to lose and realistic time frame 2017-08-05 02:42:19 Post No.42402430
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estimated weight to lose and realistic time frame 2017-08-05 02:42:19 Post No.42402430
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estimated weight to lose and realistic time frame
Anonymous
2017-08-05 02:42:19
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i'm trying to figure out how much weight i have to lose and what's a reasonable time to do it.
i weigh 85kg (after about a week of "cutting", so very little water weight on me). from visual estimation, i'm about 24% body fat. my goal is to cut down to 12%.
so, this means i have 64.6kg lean body mass. at 12% with the same lean body mass, i would be 73.4kg.
(side question, isn't this too little? i'm pretty muscular, and i'm 6'0, it seems to me like this is borderline anorexic weight..)
anyway, this means i have 85-85*0.76/0.88 = 11.6kg to drop. is this correct?
assuming i take it slow, at a long 500 caloric deficit, assuming 7800 calories deficit = 1kg fat loss, i should get there in 6 months.
does that make sense?
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Are you not planning to add any muscle in 6 months? Given enough protein and exercise, in 6 months you should add muscle despite a small 500 deficit.
Do derma rollers help with receding hair or are they just a meme?
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No one used these? I've seen them shilled here before but only celebrity pictures not any stories if anyone has actually tried them.
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>Do derma rollers help with receding hair
No.
bradberry
post you steroid progress pics 2017-08-05 02:19:54 Post No.42402256
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post you steroid progress pics 2017-08-05 02:19:54 Post No.42402256
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post you steroid progress pics
bradberry
2017-08-05 02:19:54
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and cycle / strength gains
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>>42403705
clean your fucking room jesus
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>>42402256
>roiding for this
RIP in Peace
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This man doesn't use insulin and growth hormones. Will he be bigger than Big Ramy if he actually used them and compete?
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>>42402123
Middle pic looks like an insanely jacked Mike Farr
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>be /fit/
>be still clumsy
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Anonymous
Height matters: Manlet shoes are makeup for men 2017-08-05 01:48:09 Post No.42402016
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Height matters: Manlet shoes are makeup for men 2017-08-05 01:48:09 Post No.42402016
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Height matters: Manlet shoes are makeup for men
Anonymous
2017-08-05 01:48:09
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>be 5'10
>buy pic related manlet shoes adds 2"
>girls are suddenly very friendly
>"Hey how are you doing? Hope you have a good day!"
>get numbers without even having to approach first
I understand fitness is important and I've seen some improvements in receptiveness from fitness, but lets all be honest here: Height is #1 for women.
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r-right /fit/
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no. a thicker sole compresses more. they only add a half inch - inch to your height. you need to wear hard heel lifted shoes or a heel insert to gain considerable height.
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>>42402016
>all white
This is how I know this is a shitpost
No one here could be that stupid
Anonymous
Are there any long term side effects of sipping? 2017-08-05 01:20:48 Post No.42401851
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Are there any long term side effects of sipping? 2017-08-05 01:20:48 Post No.42401851
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Are there any long term side effects of sipping?
Anonymous
2017-08-05 01:20:48
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Have there ever been any controlled longitudinal studies looking at the impact of sips on health?
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>>42401851
Turns you into a fucking faggot pretty quickly
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>>42401878
U mad nonsipper?
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had a good buddy acquire a-fib from sipping too frequently.
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How do you target this area?
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You can't. The pec is one muscle with two heads. You can emphasize one of the heads over the other, but never isolate them. And you can never isolate a certain section of the chest, like the "inner" or "outer" chest.
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squats and oats
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>>42401868
this...
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Which one fit?
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>>42401798
left for sloots
right for husband and father material
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>>42401798
Am I missing a meme here? Why are you comparing a drained and near-dead Superman to a regular one?
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Right looks cooler
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alright which one of you is this?
also to keep this fitness related prove in this thread that you lift
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>he doesn't play the front desk lotto
>he doesn't want to instantly have his goal body
>he still has to lift daily
Why don't you at least buy a ticket once in a while, anon?
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Hey anons I have problem I can't eat any dairy products
Lately I started to have problems with my anus (blood on a toilet paper) and stomach after eating any milk related product
Is there any way to replace dairy products with something else ?
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>>42401665
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>>42401665
its a problem if you have blood on the toilet paper?
wtf no one ever told me this
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>>42401665
It's quite normal to shit blood my friend, nothing to worry about, it's even a quite healthy sign, keep doing what you are doing but go harder at it, that should solve it.
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What's wrong with synthol /fit/? Is it more dangerous than roids?
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>>42401645
No.
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Not really, it will just make you look like the tank from left 4 dead
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>>42401645
No, but it's literally fake muscle.