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Lanklets, when will they learn?
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>>42407213
6'5 is king of the manlets bro
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whats the best way to recreate one of these things?
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>>42407146
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>>42407146
A: buy a blue print and fabricate in a workshop
B: buy one
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Wood is cheaper than metal. A five Galen bucket could serve for the leg pad. Pool noodles for the smaller ones. Get creative faggot.
Anonymous
VARG ACCUSES THE GOLDEN ONE OF JUICING 2017-08-05 11:09:14 Post No.42407145
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VARG ACCUSES THE GOLDEN ONE OF JUICING 2017-08-05 11:09:14 Post No.42407145
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VARG ACCUSES THE GOLDEN ONE OF JUICING
Anonymous
2017-08-05 11:09:14
Post No. 42407145
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https://www.youtube.com/watch?v=NEePnURcL9g
3 Posts / 2 Images
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latsbrah... a roider?
NO WAY
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No he didnt. Read the comments you retarded nigger.
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What's my body fat percentage?
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cut%
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>>42407140
too high
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7 Posts / 1 Images
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>>42407105
within 5 months of SS + madmilk.
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>>42407105
No, retard. Look at his shoulders...
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I always cringe when I see messages like that from faggots who roid. Took tons of courage and dedication to start pinning bull testicles breh, you're right
I currently go to the gym for 40 bucks per month.
I have 2 brothers who also want to work out. The gyms in my neighbourhood are all 40 bucks each month.
Instead of gettign 3 membership I actually just want to quit the gym. Buy a squat rack, a bench and barbells and weigts so that I can do Starting Strength.
We are just beginner. I have been goign to the gym for a year now but nothing serious. Want to start lifting serious this year.
But the problem is that I dont have any place for the equipment inside. Only outside. Would this be a problem ? I know rain can be tricky but what if i create a roof. And Can i do deadlift on the ground or should i buy some kind of carpet
Cheers
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How autistic are you?
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>>42407103
Pretty autistic.
But explain where I went wrong
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>>42407054
dumbass
Anonymous
Fictional fitness role models 2017-08-05 10:57:05 Post No.42407031
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Fictional fitness role models 2017-08-05 10:57:05 Post No.42407031
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Fictional fitness role models
Anonymous
2017-08-05 10:57:05
Post No. 42407031
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Here is mine, do you guys think its realistic for someone with similar bone structure? Feel free to post yours as well.
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>>42407031
Why does 4chan like anime characters but hate asian and indian people lol
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>>42407118
I get Asians but what the hell do Pajeets have to do with anime?
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>>42407118
Don't know how you would train your back so much without training traps, but I suppose this is possible
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GET IN HERE NOW
https://www.youtube.com/watch?v=5NP8Zvh0-lE
5 Posts / 2 Images
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what the fuck is that
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>>42406975
and laugh at a person with mental disabilities?
not fit related, and not funny. kill yourself faggot
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>>42407004
he actually looks like he is having a great time lol - better time than i am having, at least.
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Is there hope for me? I'm 6'1 235 and have more body hair than a silverback gorilla.
Been losing weight just fine but how do I manage this shit? Wax everything? Just the back?
What's acceptable here?
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bump
Anonymous
/fit/ approved lifting songs 2017-08-05 10:49:27 Post No.42406951
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/fit/ approved lifting songs 2017-08-05 10:49:27 Post No.42406951
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/fit/ approved lifting songs
Anonymous
2017-08-05 10:49:27
Post No. 42406951
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What's your go-to tracks for PR? This one today got me to PRs on two lifts
https://www.youtube.com/watch?v=UJwETCKtf4Q
5 Posts / 1 Images
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>>42406951
>increasing gains
>using a recorder to leave humanity behind
pick both
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>>42406951
some of them
https://www.youtube.com/watch?v=qIJN8IiDse0&list=RDqIJN8IiDse0
https://www.youtube.com/watch?v=VqoyKzgkqR4
https://www.youtube.com/watch?v=WJa3eUczYaM
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>>42406951
THROUGH THE GATES OF HELL
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Is corey wayne the ultimate overman?
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Seems like a good guy desu
Genuine advice and all
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>>42406881
I post his viewpoint here often in feels threads and tfwnogf threads... always getting responses like, "this guy gets it" and "quality post" etc...
Anonymous
Getting a bigger chest 2017-08-05 10:41:08 Post No.42406874
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Getting a bigger chest 2017-08-05 10:41:08 Post No.42406874
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What can a skinny 6'1 135 pound 18 year old do to get a larger chest? I'm looking for any work out tips I can do at home/changes in diet
8 Posts / 2 Images
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>>42406874
have you tried eating more ?
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>>42406917
yes, since starting a few months ago ive been able to knock out about 25 pushups at most but still no change in chest size
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>>42406966
are you counting your calories ? doing pushups won't do much for you, got get a gym membership
Anonymous
post recipes to help skellies bulk 2017-08-05 10:36:10 Post No.42406824
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post recipes to help skellies bulk 2017-08-05 10:36:10 Post No.42406824
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post recipes to help skellies bulk
Anonymous
2017-08-05 10:36:10
Post No. 42406824
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>2 scoops whey protein powder
>2 heaping tablespoons peanut butter
>whole banana
>scoop creatine
>whole milk (eyeball it)
[optional]
>shot of espresso
>strawberries, blueberries to taste
hope it helps ;u;
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>>42406824
Rice waffles with peanut butter
Peanut butter
Milk
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>start to improve my looks through health and fitness routines
>people start jokingly accusing you of being gay
What the fuck is their problem?
10 Posts / 2 Images
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coping
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>>42406807
Wait me or them
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>>42406801
just fuck them OP.
right there.
Hey guys, Looking for some advice for a friend of mine who is a sad sack of shit who needs a kick in the ass.
Gamer buddy of mine weighed about 330 two years ago, got himself down to 220. He still had a way to go and he knew it. In the last 6 months he's gained about 50 pounds. He lifts weights, but has started a new job where he's not got as much time for it. The only other thing that's changed is that he's on meds for depression.
Basically I'm asking for some help with food, this guys diet is hot garbage, but if I'm going to give him this kick in the ass to get back on it I need to have a list of food he can eat. His whole family is fat, I've met them, they all eat like utter shit every day. This is a funny guy but he's got no spine, I want to see him get the weight off and get confident. Sorry for the rambling, I'm just pissed off he made all that progress and then regressed back into being a slob.
TL;DR Meals for a fatso to get back into shape.
Also if anyone with depression who has a hard time keeping weight off can let me know if anything helps, I'd appreciate it. I'm just a lurking skelly so I thought it'd be best to ask rather than guessing
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Just... You eat food, right?
Tell him what you eat. Unless your are doing the cooking, what will giving him a list of healthy foods do? He had 3 to have the drive to cook for himself.
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>>42406792
Nah, apparently when he was losing weight he was just not really eating anything, so of course it didn't stay off.
Me, I'm coming here for help, I'm an /r9k/ guy. I eat a bag of noodles and one egg everyday and that's it. I want this guy to succeed, if I knew HOW I wouldn't be asking.
I think he cooks for himself, but has crappy habits also. Eats a lot of take out and the like. I can ride his ass about eating take out, but the least I can do is offer an alternative.