What is the best split if you want to lift 4 times a week and aren't a beginner anymore?
>>42404763
>>42404863
It's a funny picture, that's it.
>>42404863
By the logic of your own image, how do we know you're not samefagging your own meta-bait thread?
>>42404763
Depending on your goal.
Four day split by Mark Rippletoe is good