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Is it possible for this guy to make it? Like even if he got an aesthetic body, is he just fucked due to the face?
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Some people are beyond saving.
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>>42570523
Step aside betas
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Shit ton of surgery, probably
I think it might be possible
Hi /fit/
There is a benchpress compition in my gym.
Males have to bench 40kg as much rep as possible where as the females have to bench 20kg as much as possible.
I have trained more on weight then reps. I can 120kg x 4 and 100 x 8 and 80 x 12
How much will i be able to rep just 40kgs, also what routine do i have to follow to win this or diet?
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>>42570462
Judging by the pattern of your lifts id say youd be able to do 20 at 40kg, because with every decrease of 20kg you can do four more reps
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>>42570462
the lower the % of your 1rm, the less accurate you can predict what you can do. if you want to see how many you can do before this meme competition, just try it???
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>>42570481
With 20kgs i mean, 10 kgs on both sides + the bar 20kgs
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Tell me senpai
Why do you still go to the gym? Why do you still pay money to Jews? Us girlies literally only want defined muscles with low body fat which can be achieved through press ups, eating well ( and cardio if you're prone to being a fat shit). And don't kid yourself anon, we all know you're working out for us girlies. Tee hee.
That's why you're always staring at us trying to smile at us through your awkward punchable meathead face. We don't want big we want to feel a lean body against us.we want to feel your pectoralis minor run onto your external obliques.
We laugh everytime we see you in the gym, trying to squat and bench your way to a girlfriend. We're not looking at you were laughing at you.
Whilst your gurning in the gym mirror were talking about Jesse, the lean, athletic guy that just does press ups and brushes his teeth.
Pic related, it's me.
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>>42570435
>it's another "pol blames the jews for everything and has a crabs-in-a-bucket worldview"
man i hate reruns
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>>42570459
/pol/ is trying to keep the white man down so they can get them to join their political movement instead of improving themselves
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>>42570459
They're right most of the time.
>>42570435
My (((gym))) costs almost nothing goyim, only dumb goys who buy memberships and don't go end up getting shoah'd.
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What energy drink would you guys recommend before working out. I want to stop using pre-workout because I'm having an allergic reaction to some of the ingredients but I still want that kick of energy you get before a workout. What does /fit/ recommend?
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None
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this is the secret the fitness industry doesnt want you to know but jew piss gives you sickening pumps
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Bang energy drink, I think I am addicted to these shits they taste so good and are loaded with caffeine.
Anonymous
Is Krav Maga recommended? 2017-08-20 01:48:15 Post No.42570326
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Is Krav Maga recommended? 2017-08-20 01:48:15 Post No.42570326
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Is Krav Maga recommended?
Anonymous
2017-08-20 01:48:15
Post No. 42570326
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Looking to do a martial art for fun and cardio, and there's a local class that would be easy to get to. Seems like it would fit the bill
10 Posts / 1 Images
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/thread
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>>42570326
Boxing
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try it out and see if you like it you nigger. do you need people to tell you what to like? what happened to you in high school?
LAST DIGIT REPS
SECOND TO LAST DIGIT SETS
HARD MODE: LAST 2 DIGITS REPS, THIRD TO LAST DIGIT SETS
AAAA
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ok then, gonna warn you I can only do 17
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>>42570318
rol
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Rolol
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I squatted 105kg 5x5 yesterday and I had such bad knee pain it woke me up during the night. Am I doing too much weight, or is it my technique? Are squats inherently bad for knees?
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>>42570237
It's your form, my guess is you are
A) not sticking your arse out far enough
B) not keeping the bar in the right position on your back, and are doing something like good mornings, where you bend forward as you come up
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You have to find a rom that is comfortable for you. I tore my MCL 3x (sports related) and I have always lifted but in the last 2 years switched to ATG with full ROM and it really took the stress off my knees. I think the premature stopping put a lot stress on my knees, whereas dropping lower and activating more stabilizers was a lot more comfortable. You have to build up the flexibility and strength. Everyone has to squat a bit differently based on their proportions so find a ROM that is comfy and start adding weight as you build.
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>>42570237
What the previous two anons said. Also, be very careful your knees stay behind your toes. Squats aren't inherently bad for your knees. There isn't really a thing like 'too much weight'. It is only too much weight when your form starts going bad. Take a vid of you squatting and let us judge and we'll be able to give better advice.
Hey /fit/
I'm a skinny guy. About 72 kg and 194 cm tall.
I'm a tower with limp arm noodles, and I want to change that.
I need to gain some weight, some muscle, but don't know where or how to start.
I also think I have a bit of the "nerd neck", being a wanker who mostly sits in front of his pc. I want to change my life, want to get stronger and more healthy.
So far I have cut off all sugary substances like soda, chips, candy etc. Currently also trying to stop smoking.
Does any of you have an idea of how I could get started?
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you get started by reading the sticky
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>>42570226
never heard of that.
do you have a link or something?
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>>42570226
/thread
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I'm eternally stuck at 16% body fat, how do I reach that fabled 5%-10% land?
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Steroids.
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>>42570122
pic related is NOT what 10% bf looks like. thats 12%
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>>42570122
CICO you fucking retard
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Is there anything wrong with doing rows and chin-ups instead of deadlifts? I don't wanna snap.
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you're working your lats and traps and not working your hamstrings, glutes or erectors. Do back extensions and glute ham raises if you don't do deadlifts. But mostly do deadlifts and don't be a little bitch.
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>>42570095
>hamstrings, glutes
squat are more than enough for that
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how insecure do you have to be to hitch your deadlift
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I feel like everyone here put 6'0 or more just to don't get roasted
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I'm 182 cm but I have to wear insoles and they get me to 6'0
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>>42570026
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Porn has seriously altered my sexdrive.
It went from busty non-nude ladies to hard rape, chicks with dicks and much worse and fair ladies alone no longer tickle my pickle. It's messing with my sex life.
Is there a cure?
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Have you tried not using pornography
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it's called NoPorn and it requires discipline
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>>42569970
NoFap, you degenerate. Fapping will still lower your test and overall sex drive.
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rate my breakfast
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crab loadening
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These are my favorite threads
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I used to have that same mouse + keyboard, OP
Nice
Anonymous
Bulking advice for newfag. 2017-08-20 12:51:54 Post No.42569920
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Bulking advice for newfag. 2017-08-20 12:51:54 Post No.42569920
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Bulking advice for newfag.
Anonymous
2017-08-20 12:51:54
Post No. 42569920
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Started with SL 5x5, now PPL and I've been lifting for 2 years. 5'11" 147.71 lbs I want to be around 180 lbs, how long would it take????
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>>42569920
>lifting for 2 years
>180 cm
>67 kg
are you a woman?
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>>42569986
No.
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>>42569996
that's unfortunate. It's hard to believe you have been lifting for two years already with any result. Are you 18 at least? Chances are you're severely underestimating your TDEE. Do you keep track of your calories with MyFitnessPal or something similar?
Anonymous
Do i have potential /fit/?? 2017-08-20 12:27:53 Post No.42569778
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Do i have potential /fit/?? 2017-08-20 12:27:53 Post No.42569778
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Do i have potential /fit/??
Anonymous
2017-08-20 12:27:53
Post No. 42569778
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Get big and find out.
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yes, good base, start lifting and eating.
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What about me?