Anonymous
Diet sodas while fasting. 2017-08-20 12:09:41 Post No.42565641
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Diet sodas while fasting. 2017-08-20 12:09:41 Post No.42565641
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Diet sodas while fasting.
Anonymous
2017-08-20 12:09:41
Post No. 42565641
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Diet sodas have very little calories, with some brands even having none.
Im currently 12 days into a fast, and want to know if drinking a few cans of diet soda would, in any way, affect the fast?
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>>42565641
You fucking numbskull. Can't you control your most basic urge??
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Diet soda increases cravings for sweets, can't control urge to soda so you wouldn't be able to control the urge for more sugar.
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>>42565641
Aspartame does not cause an insulin response. However, just drink some water with some salt and potassium.
Anonymous
Transformation Thread 2017-08-19 11:51:38 Post No.42565505
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Transformation Thread 2017-08-19 11:51:38 Post No.42565505
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270 to 170 in 11 months
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>>42565505
grats anon, going through something similar myself
mind posting your routine/diet?
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>>42565522
5 days of Heavy lifting and cardio.
1500-2000 calories high protein medium carbs and fats
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>>42565505
Wish I could make this kind of change. I've only lost like 20 lbs in 3 months. Currently 305.
Anonymous
Secret to Gainezville 2017-08-19 11:46:32 Post No.42565445
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Secret to Gainezville 2017-08-19 11:46:32 Post No.42565445
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Just throwing up progress pic for you shit talkers, fellow bros on the come up, fatties losing fat, and lastly you "what's the secretz?!"
Consistency and be better than yesterday is the key. I've made the most gains at 30 when I was consistent. Meal prepping for my mon-sat job. Lifting full body 3 days a week. Started running on off days. Today marks my 90th day of sticking with it and I'm still going strong.
Y'all have a good weekend. Be better every day!
Stats: 5"11 Manlet
260lbs current, was 280lbs at start
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>>42565445
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>>42565454
you're fat as fuck, dude
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Which one is the before pic?
Anonymous
Japanese Pro Wrestlers 2017-08-19 11:42:19 Post No.42565413
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Japanese Pro Wrestlers 2017-08-19 11:42:19 Post No.42565413
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I noticed that a lot of them have this chubby strong look. I'm curious as to why they want to look that way. Is the fat giving them better performance? Is this just the result of not using steroids in comparison to WWE? Just curious.
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>>42565413
that's just a hypothesis : the chubby thing makes them more relatable to the spectator. The guy in your pic looks like a dude you could see grocery shopping, while you don't want to see the undertaker in the line at your pharmacy
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>>42565540
How many tombstones do you think he can deadlift?
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>>42565413
They're probably actual natties
Question for healthy eaters. Not the bulking pigs who eat anything.
How the fuck do you stay away from pb? You eat a table spoon and how do you stop there?
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I spoon is like 8 grams of fat. And is really hard to stop at a spoon.
I just had like 4 table spoons. Trying to remain fit in size 32 and Medium.
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> Fit people can't have peanut butter
Good one. I have a hard time ever hitting my goal for fats (160g) so I eat a lot of peanut butter.
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>>42565439
>my goal for fats (160g)
How do you calculate this?
I have been avoiding fat as sugar and sodium. But currently trying to bulk up, but clean.
>female friend wants me to go downtown with her tonight to get hammered
>I just want to stay in and watch Dragon Ball Super/Play Sonicmania
Who socially adept, but chooses to be autistic here? It's a bad feel
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>>42565321
invite her to join you for your activity.
more likely to sex
logistics game brah, come watch cartoons and play video games at my house, or we buy ubers to go to the bar to spend money with a bunch of competition around
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>female
>friend
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>>42565321
watch dragonball tomorrow
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What kind of muscles does archery build?
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>>42565311
>What kind of muscles does archery build?
Your Olympic Spear!
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Forearm stabilizer muscles, especially useful for steady aim. You'll feel a burn in your pulling arm if you keep it drawn long enough
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>>42565311
small
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Routine?
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bulk with uranium x failure
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>>42565075
it is not real you unfunny reddit tier faggot
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>>42565075
what the fuck is wrong with you retards who post threads like this? You can never have a fucking dinosaur-like body. There's no routine that will ever achieve that. Cognarutaltions, you're actually ruining this forum.
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Are there any long term side effects if you take chemo without having cancer?
I feel like it'd be a pretty easy way to lose a lot of weight, and then start lifting and get immense noob gains
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>>42565051
It's like a hard reset
Sounds good to me
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>>42565051
Yes. It's very expensive, can mess up your hormone levels (not just test/estrogen but insulin as well) can lower your bone density. There's actual cancer rehab centers that prescribe exercise to cancer patients to help mitigate the effects of chemo.
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>>42565051
kek
Somebody might read this and actually think that it is great idea
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Ragen Chastain, a plus-sized professional athlete, has completed a marathon, a 5k, and is training to complete an IRONMAN triathlon. She has done more than any of you neckbeards while you sit around making fun of fat people.
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>>42565006
Whales are very muscular animals.
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Lul, 5k, anyone can do that by walking.
I want to see that fat slob endure actual training.
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>>42565006
I do 7.5 k just during work & commuting every day.
>training for a 5k
Is the mark of a lazy hambeast. Also: she nearly drowned during her first attempt, in spite of all that fat to keep her afloat.
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The secret to getting shredded is simple.
>Step 1. Super crazy calorie deficit with high protein for 3-5 days (we talking eating 1000 to 1500 calories max, but still getting all of your protein requirements)
>Step 2. When you begin to feel absolutely horrible, weigh yourself. The feeling of horrible kicks in after 3-5 days.
>Step 3. Enter your current weight in a calorie calculator of choice, eat maintenance calories (say 2650 calories), eat at maintenance for about 2-3 days. Use these 2-3 days to feel better and recover, you wont gain any body-fat because you're eating at maintenance and refilling glycogen stores. You'll be mentally and physically prepared for the next aggressive cycle of calorie deficit.
>Step 4. Repeat the process, adjusting for new maintenance calories after every deficit cycle you complete.
This strategy is 100% more effective and efficient than doing a prolonged calorie deficit over the course of months.
I am giving this information out without any questions asked because I have just quit my job working as a prep coach for a variety of different professional athletes and contest bodybuilders both assisted and natural and I thought /fit/ would be interested in having this information.
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thanks brah appreciate it
any cheap way of getting my daily protein ?
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This is basically Lyle McDonalds RFL. You didnt create this, and it isnt secret info youre giving away.
Ive done it, and its horseshit. Feel like absolute death. Just cut like a sane person
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>>42565041
Depends on your area.
If you're near a port, fresh fish.
If you're in farmland, gainsbirds.
If meat is expensive, just order whey protein online.
Have a bit of meat/dairy, a few protein shakes and fill the rest of your diet up with fibrous greens.
I managed 150g protein on 1300kcal yesterday.
Anonymous
skinny fat looking for some advice 2017-08-19 10:44:39 Post No.42564886
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skinny fat looking for some advice 2017-08-19 10:44:39 Post No.42564886
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skinny fat looking for some advice
Anonymous
2017-08-19 10:44:39
Post No. 42564886
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so i read the sticky and read /r/fitness, so i think im sort of educated on fitness and lifting. that's sort of what i look like skinny fat with barely and muscle.
i've been cutting for the past 2 weeks on a 500-1000 calorie deficit and with low carbs. I've lost about 9 pounds (most of it is probably water weight).
i started lifting originally in june and followed strong lifts for a good month and a half and was able to increase my squat to 1 plate, deadlift to 1 plate and 10, a bench to 35 lbs.
so i'm going off to uni in like 2 weeks and i'm indecisive whether i should be cutting or bulking right now. My uni has the nutrition listing on their dining menu, but hte food is random everyday day lol.
on my cut i have been following PPLPPLR with 30 min of core work after
i'm currently 5'7, 145 lbs,
my lifts if it matters:
squat: 145
deadlift: 155
bench: 115
ohp: 75
barbell row: 95
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>>42564886
yeah but did you poo in the loo, pajeet?
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>>42564886
POO
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>>42564915
always
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What mode is Snake? Is it achievable natty?
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>>42564831
> wanting to be a 5'11 manlet and not a 6'3 super solder
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>>42564856
did venom fuck quiet?
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>>42564856
>not wanting to be a 5'7" elite sniper with the biggest bra size of the entire series
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so if i eat 3000 calories worth of broccoli a day as opposed to my regular 2000 calories ILL GAIN WEIGHT?
law of thermodynamics and all, a calorie IS a calorie
but i think you can eat pretty much nothing but unlimited vegetables and not gain weight, i think you would probably LOSE weight
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>>42564826
3000 calories worth of broccoli is an absurd amount of broccoli
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Good look eating 3000 calories of broccoli you shirt lifter
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>>42564826
I think if you ate that much broccoli youd overdose on that chemical that makes it impossible to absorbe calcium
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What does /fit/ think about this?
https://www.youtube.com/watch?v=ea0IzY_3YqE
Most men overestimate how well they can fight. If you actually went up against somebody who knew what they were doing, you would crash and burn. Your muscles would be useless against somebody who actually knew what they were doing in a fight. Fighting is the most primal of activities, so big muscles, in such a context, are nothing more than a facade if you can't actually back it up against an opponent.
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>>42564573
shit thread.
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>>42564573
OP lost a fight pretty badly yesterday
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>hand to hand fighting
what?
it's 2017 AD, not 9481 BC.
in order of things you need for self defense it's
>how to draw and shot a gun efficiently
>disarm another person who has a gun efficiently
>grapple efficiently
kicking, punching, all that retard shit is worthless in the real world. inside rings does not matter as it's just play fighting with made up rules.
go ahead and waste time learning to throw a punch, I'll be busy over here pumping you full of lead and then semen.