Archived threads in /fit/ - Fitness - 725. page

>>42569771
5 SCOOPS

>>42569771
It depends on what you eat, lad.

If you need more protein, supplement protein. If you want swoler muscles ,take creatine
If your are low energy wen start workouts, take PWO
If you have a very homogenous diet, take vitamins.
If you do intermittent fasting, take BCAA

>>42569771
just take protein powder,pre-workout,and creatine

>>42569726
god damnit dude I know who you are dont post your face and name everywhere jesus christ people are gonna hurt you for real

>still has a double chin
rofl

>>42569726
We are number one

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>he knows his bmi

>>42569655

Haha, okay twink.

>bmi

>>42569571
drink more eat less

>>42569581

I'm asking because I found out only today that caffeine fucks up with cortisol and I always had trouble with high spikes of cortisol in my body.

I drink daily 3/4 cup of espresso without sugar or milk and I take fat burners before workout wich have a fuck ton of caffeine, like 480mg per serving

>>42569599
If you feel it fucking up in your body then just stop drinking coffee or stop taking fat burners, if you don't feel it I don't see the problem

where is the protein from? its probably to much sugar in that shit

Bait but I'll bite
>dat sugar'dere

Enjoy your beetus m8

>>42569560
both the high-energy sauces at the same time is a recipe for instant fat gain and most places put excess condesnsed milk/sugar/palm sugar in it too.

>>42569556
learn all the moves from youtube and make your own daily workout.

hangout on the classifieds sites in your area.

At very least you need to pick up some 30kg dumbells ($30) and a maybe a barbell ($100)

you'll waste just as much money on an inefficient bw program cos it will take months of extra food longer.

>>42569556
Start bodyweight dot com + HIIT 2x week
Equipment needed: a pullup bar, two chairs and a towel

>>42569556
>old bald boomer
>dyel arms
>DO LIKE ME
nah

>>42569516
I want these pants

>>42569516
Fuck off with your blogpost faggot
Sage

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>>42569516
Good luck, but keep this shit to feels threads. We're all gonna make it

>>42569425
buy the slimmest sole available
and learn how to pose running
https://www.youtube.com/watch?v=b3Nt4WgQed8

the expensive shoes for running are the ultimate jew

Get a job faggot.

>>42569425
Just, run. Barefoot.

>>42569412
which parts anon?

>>42569422

tricep, bicep

everything else is growing and I look retarded in t shirts, my chest is out of proportion to my arms.

i do everything from dips to skull crushers pull ups spider curls etc you name it

i think the wrist meme is true. i dont think you can have arms bigger than 15" with 6.5" wrists

Stop training everything else and do only curls, it will even out eventually

>>42569316
sorry forgot the source: https://www.youtube.com/watch?v=hmrcpnkcv1M

>>42569316
> roiding for this

Ok Ill go with that

>>42569316
i trap my trains daily

>>42569292
No, because I'm not handsome enough. Their bodies are not that amazing though, certainly nothing compared to the action heroes of the 80s like Arnie, Sly, Dolph Lundgren, JCVD, etc.

>>42569292
No I'm still to skinny. I weigh 70 kgs at 179 cm.

I've been told I'm built like an "action hero" and I'm 6'2 so yeah probably. Never done any acting but the current marvel/dc cast cant act for shit either.

>>42569213
They look fine. Just eat enough and lift weights faggot.

>>42569213
Focus the weight of your body on your heels when standing.

>>42569213
Nice quads, don't lose any more weight, scratch my back, also tits or gtfo

>>42569211
>I masturbate daily
Gee I wonder what the problem could possibly be

>>42569211
>I masturbate daily and mine just dribbles a bit

Now compare loads after 3 days or a week and you shall find your answer.

just google god tier cum. dont do kegels because according to some dude the other day he wrecked his penis

>favorite lift
The Press

>least favorite lift
squat

>most severe injury
rotator cuff injury from doing barbell flies too heavy

>height
6'0

>age
23

>time lifting
7 years on and off

>bodyfat estimate
28%,

>favorite song
it aint me

>virgin?
i had sex with a girl in my dream once

>>42569200
>Your favourite lift
Lat pulldown
>Your least favourite lift
Overhead squat
>Your most severe fitness injury and what caused it
Labral tear, front squat
>Height
184
>Age
35
>Time lifting
14 years
>Bodyfat % estimate
22
>Favourite song
Eyes of fire - Pagans Mind
>Virgin?
Nope

>Your favourite lift
back squat
>Your least favourite lift
diddly
>Your most severe fitness injury and what caused it
slipped disc, calf raise machine due to being to short, it puts the weight onto your back at an angle fucked my shit up
>Height
175
>Age
21
>Time lifting
8 months fail cutting, 5 months bulking not lean
>Bodyfat % estimate
%18
>Favourite song
Mikazuki
>Virgin?
kms

>>42569050
Train for a lifetime, be in the top 1% genetically for muscle insertions and side effect resilience, take a boatload of roids, get some monetary success so you can continue to pay for more and more specialized stacks, training, and physiotherapy, be black

>>42569086
and be in the top 1% in terms of drive and ambition, and be extremely lucky

>>42569086

I've read some shit about how Ronnie took (relatively) fuck all roids because he was just that blessed.