Archived threads in /fit/ - Fitness - 733. page

after the first 2-3 weeks it starts to become fun
power through the first month and if you're not a numale, you'll enjoy it

>>42563368
Numale?

>>42563419
Skinny. Self described feminist. Virtue signaling. No backbone. Wannabe lumberjack beard.

>>42563332
>What happens if you lift everyday but only eat like 1600 calories? Would I lose weight and start making some (little) gains at the same time?
if you've never lifted or dieted before, yes.

You can lose weight and gain muscle at the same time. Jay Cutler told me so.

>>42563332
if you have no muscle at all with fat to use as energy (skinnyfat) you can make lose fat and build muscle at the same time as long you eat enough protein (around 1g per lb LEAN body mass)

my cheat meal is either pizza or burrito.

With loads of meat n protein, yours is fucking gross

>weak
That's what you are, yes

42563267
>I ate like a normal human being for 7 (seven) days so now I deserve to eat like a child
Sad

>>42563202
>toned look
I'm not big about pushing a routine on anyone, but at the same time please don't play the "calisthenics =! strength" bullshit. Going through cycles of putting on mass and cutting while doing nothing but calisthenics, I got really comfortable in handstand pushups after about 2 years. Never lifted before outside of some benching and squats back in highschool, and the other day a friend let me load up at his place. He freaked the fuck out when I told him I was gonna OHP 2.5pl8 no warm up, bitched about me fucking his floor up or dying in his house. So what happened? 2.5pl8 for fucking reps. Only thing I'll push for calisthenics, you get crazy mind-muscle and isometrics. It's not just for toning if you push yourself.

>>42563502
>So what happened? 2.5pl8 for fucking reps.
Hahahahahaha at least try to be realistic

>>42563548
Bulk up to 205 and go do 20 handstands faggot.

>>42563186
cucumber baguette

>>42563186
1/3 cup brown rice, 3 eggs, avocado salad, protein shake.

Grilled salmon

Never deadlift more than you can grip double overhand
Very simple

Train grip
Use chalk if not already
Try hook grip
Or stop being a faggot and caring what people at the gym think

>>42563021
PUSH HARD DOGGO

What the fuck??? Is that MEAT??? Heh, well not every1 is smart enough to be a vegan

>>42563020
standards/10

Sweet potato would also have been acceptable subtitute for rice

>>42563020
7/10

Healthy but looks bland af. Really sear that broccoli up good nigga. Makes it taste better.

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>>42562935
Nice. Any time I go out to eat with friends, I usually save most of my macros to eat out so I can pig out in front of others. It helps that I'm not a fatfuck either so it's just impressive.

I wonder, are girls turned on by guys who eat a lot?

>>42563003

Absolutely, they wet themselves. You fucking virgin.

>>42563094
?

your shoulder clicks

>>42562866
mine clicks sometimes when I push my arms up. Is this bad?

his shoulder clicks

Bump. I dont want her to remain fat

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She hasn't been eating on a deficit so she is either lying to you or not counting calories properly

2300kcal sounds pretty high for a 68kg woman though, try scooby tdee calculator and put "desk job" on activity level, she might be over estimating the amount of cardio she does

Try exercise lol

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The real kind.

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A literal God.

>Reddit of thrones
when did this site become so normie?

read the fucking sticky

>>42562778
suck my dick x infinity

do some dips.
then more dips

all you do is dips,
this is your life now

hold onto the bar until you're sure it's back on the rack dumbass

>>42562602

lol was it too heavy

>>42562602
>i let the bar freefall and it hurt me
>a free barbell would not have done this to me
Nigger what?
There's plenty of reasons not to bench in the smith, but this isn't one of them.

>>42562388
>What do I do to look good? Low bf% + bigger muscles?
That, and a mild tan.

personally I am doing reddit's beginner PPL, but I'm sure SS with accessories is just as good in the long run.

>>42562388
i find i tend to look most aesthetic incorporating all the big lifts but doing 3x8 plus a bunch of accessories and some bodyweight exercises

when i just do the big lifts doing 3x5 or 5x5, i get bloated and my muscles don't pop as much

>>42562388
Exactly, low bf and bigger muscles.
How much time do you have? Are you now fat, normalweight (skinnyfat) or thin?
If you can wait, bulk (or maintain your weight) on SS, then either keep at it some more with an intermediate routine or go on a cut.
If you can't wait, go on a cut (or maintain if you're already thin) and try to keep on lifting, but you'll gain a fraction of the muscle, if any.
The only trick you can use, and it's not much of a trick, is to do a couple (not a dozen, 1 to 3, no more than 2 for tris) of sets of biceps, triceps, and side and rear delts every day. It won't really matter, long term, but your body can take it so you might as well do them.

why tho

>>42562337
Who fucking cares

>>42562352
r u retarded