How to gain?

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Anonymous
How to gain? 2017-08-20 01:35:10 Post No. 42570219
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How to gain? Anonymous 2017-08-20 01:35:10 Post No. 42570219 [Report]

Hey /fit/
I'm a skinny guy. About 72 kg and 194 cm tall.
I'm a tower with limp arm noodles, and I want to change that.
I need to gain some weight, some muscle, but don't know where or how to start.
I also think I have a bit of the "nerd neck", being a wanker who mostly sits in front of his pc. I want to change my life, want to get stronger and more healthy.
So far I have cut off all sugary substances like soda, chips, candy etc. Currently also trying to stop smoking.

Does any of you have an idea of how I could get started?

Anonymous 2017-08-20 01:35:43 Post No.42570226
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Anonymous 2017-08-20 01:35:43 Post No.42570226 [Report]

you get started by reading the sticky

Anonymous 2017-08-20 01:36:49 Post No.42570232
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Anonymous 2017-08-20 01:36:49 Post No.42570232 [Report]

>>42570226
never heard of that.
do you have a link or something?

Anonymous 2017-08-20 01:37:11 Post No.42570235
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Anonymous 2017-08-20 01:37:11 Post No.42570235 [Report]

>>42570226
/thread

Anonymous 2017-08-20 01:37:49 Post No.42570242
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Anonymous 2017-08-20 01:37:49 Post No.42570242 [Report]

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>>42570232

are you retarded? hint: look for this image

Anonymous 2017-08-20 01:38:17 Post No.42570253
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Anonymous 2017-08-20 01:38:17 Post No.42570253 [Report]

three gallons of milk a day

Anonymous 2017-08-20 01:39:56 Post No.42570267
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Anonymous 2017-08-20 01:39:56 Post No.42570267 [Report]

>>42570242
oh. sorry... yea. I will read the sticky..

How to gain?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/