Is there anything wrong with doing rows and chin-ups instead

you're working your lats and traps and not working your hamstrings, glutes or erectors. Do back extensions and glute ham raises if you don't do deadlifts. But mostly do deadlifts and don't be a little bitch.

>>42570095
>hamstrings, glutes
squat are more than enough for that

how insecure do you have to be to hitch your deadlift

>>42570095
Well I do squats so the only thing I need deadlifts for are erectors.

>>42570106
fuckwit

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>>42570051
That hurts to watch, but I can't look away.

>>42570106
lol dyels believe this

>>42570051
I dont fucking understand this. How can he lift this shit like that but if I deadlift over 300lbs with just the slightest arch i feel pain instantly

>>42570051
>hey fit, my dl is 405 pounds, post yours fatty

>>42570106

Hamstrings are hardly worked in squats ya dip.

>>42570051
I do rows, chin ups, and deadlifts.
If you use good form and don't ego lift, you'll probably Not snap anything.
Remember that you're just a DYEL who doesn't lift that much, the guys who get injured in a deadlift are usually pulling high numbers.

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>>42570271
>mfw this broscience

>>42570051
Hex bar deadlifts?

>>42570051
just don't egolift, deadlifts are perfectly safe if you're not a fucking faggot. Jesus Christ

>>42570271
You should be ashamed of yourself

>>42570051
replaced deadlifts with above the knee rack memepulls and back extensions

way better upper back gains and waist doesnt get stupidly thick. deadlifts are a meme for strength.

not necessary at all for muh otter mode.

unless you are really tall and have a naturally wide shoulder span they can be dropped desu