Hi /fit/ There is a benchpress compition in my gym. Males have

>>42570462
Judging by the pattern of your lifts id say youd be able to do 20 at 40kg, because with every decrease of 20kg you can do four more reps

>>42570462
the lower the % of your 1rm, the less accurate you can predict what you can do. if you want to see how many you can do before this meme competition, just try it???

>>42570481

With 20kgs i mean, 10 kgs on both sides + the bar 20kgs

>>42570462
I'm extrapolating to the Tom Platz 20 rep squat routine, where guys can take their 10 rep max and do that for 20 with proper pace

Try it and see, obviously with a spotter or something to catch that shit

>>42570462
It's fucking 40 kg ffs, just find out

>>42570481
>assuming linearity

>>42570462
If you can do 120 x 4 then you should be able to do 80 more than 12 times, what the fuck.

If you can do 120 kg x 4 then 40 kgs could be even 80+ -rep material but your endurance is probably shit so maybe 40 reps idk.