Bulking advice for newfag.

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Anonymous
Bulking advice for newfag. 2017-08-20 12:51:54 Post No.
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Bulking advice for newfag. Anonymous 2017-08-20 12:51:54 Post No. [Report]

Started with SL 5x5, now PPL and I've been lifting for 2 years. 5'11" 147.71 lbs I want to be around 180 lbs, how long would it take????

Anonymous 2017-08-20 01:02:37 Post No.42569986
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Anonymous 2017-08-20 01:02:37 Post No.42569986 [Report]

>>42569920
>lifting for 2 years
>180 cm
>67 kg
are you a woman?

Anonymous 2017-08-20 01:03:39 Post No.42569996
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Anonymous 2017-08-20 01:03:39 Post No.42569996 [Report]

>>42569986
No.

Anonymous 2017-08-20 01:06:03 Post No.42570014
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Anonymous 2017-08-20 01:06:03 Post No.42570014 [Report]

>>42569996
that's unfortunate. It's hard to believe you have been lifting for two years already with any result. Are you 18 at least? Chances are you're severely underestimating your TDEE. Do you keep track of your calories with MyFitnessPal or something similar?

Anonymous 2017-08-20 01:08:16 Post No.42570032
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Anonymous 2017-08-20 01:08:16 Post No.42570032 [Report]

>>42569920
Bench / squat / dl stats ,

Anonymous 2017-08-20 01:12:15 Post No.42570046
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Anonymous 2017-08-20 01:12:15 Post No.42570046 [Report]

>>42570014

I think some people really over estimate what they do in the gym
>Do a brosplit for 2 months yearly
>Been lifting for 2 years bruh

How long have you consistently been lifting OP?

Bulking advice for newfag.

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