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Anybody have a noticeable spike in their sex drive after beginning a regular workout routine?
I've been lifting every other day for the last month, and all of a sudden its like 90% of my thoughts have become about sex.
I feel like I'm just hitting puberty for the first time or some shit.
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>>42566815
God, I need to start working out again. I remember how that felt, and it was fucking awesome.
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>>42566815
That's called testosterone
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>>42566886
If only there was a board on this web site where you could talk about that sort of thing...
WHY DOES STACY EVEN GO TO GYM IF SHE GETS ALL THE CARDIO FROM PUMPING CHAD"S THUNDERCOCK!!
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>>42566800
Mirin' stacies gives them power too
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>>42566800
getting stared at in yoga pants recharges their life force
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She has to do that stupid lunge thing where their back leg goes to the side and puts torsion on the knee that I see chicks doing literally every time I go to my campus rec center
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redpill me on fruit /pol/, is it good for you, or is it a bunch of sugar?
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its good dumbbass. for questions like this just check health guidelines from WHO/harvard nutriton/etc.
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>>42566819
>health guidelines from WHO/harvard nutriton/etc.
Good goyim
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>>42566768
Both
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How long should it take to reach 1/2/3/4?
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>>42566758
Took me about three months.
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>>42566758
2-3 months
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>>42566758
It took me a little less than a year.
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>Girl I had (have?) a crush on starts dating some guy
>realize I've spent too long waiting for things to be just right and this has caused no shortage of significant issues in my life
>start realizing I waste way too much time at the computer
I think I'm ready to be fit, and I'm going to trial exercise and no-fap next week and see if I can work some schedule or something out. I've been doing some push-ups and taking long walks as of a few days ago, but what's the best way for a skinny guy like me to go from nothing to at least something by the end of next week?
Also, I'm unemployed, so I have plenty of disposable time and basically no income.
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>>42566669
Not your personal blog faggot
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>>42566780
don't be a cock
>>42566669
if you don't have access to a gym, you're probably going to be stuck doing bodyweight unless you have stuff you can lift around the house. look into bodyweight progressions and find a place where you can do pull ups and dips
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>>42566669
>>>/reddit/
sage
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lacking motivation edition
>cardio questions and answers
>your routine
>what keeps you motivated
>help motivate other anons
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ey fellas been training since i was 16, 27 now never stopped training. My best advice is get a second sport something you can compete in once you get in shape and let the weight lifting become secondairy.
I screwed up by going for brazilian jiu jitsu and competing way too late and realise the gratification you get from doing that is much better then just being swole.
I went from 50kg to 105kg now 81,5kg but lean as fuckkk i train 12 times a week though lol who the fuck am i kidding im going back to /pol/ its not like tiny is still around
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>>42566679
breh who's tiny? also that crazy what sport did you play in high school
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>>42566639
Cardio kills gains
So when I sleep my brain starts thinking. Aboout me being in the gym. It's fine until I am thinking about starting a set in my mind, and then my fucking arms start fucking jerking around. Last night I was falling asleep and I had my hand next to my face while laying on the side of my body. I was thinking about doing superman curls and I hit myself in the fucking head with my fist. This probably happened like 15 times already not even kidding. This is fun and games until you can't fucking sleep because of that shit. One time I was laying on my back with my arms relaxed to the sides and I was thinking about benching. My fucking arms exploded up so fucking fast it hit the top bed and the rails that support the mattress ( I have a bunk bed with my bro ) I woke my brother up and my fucking fists hurt so fucking bad.
What do I do to stop this? As soon as this happens I go back to the conscious state and have to re-fall asleep which takes me half an hour. Sometimes it happens multiple times making me trying to fall asleep for 3-5 hours.
Help bra
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>>42566625
You've overtrained the mind muscle connection.
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>>42566625
I don't know if you are meme'ing me anon, but i have experienced the same with squats. Never hurt myself but it did wake me up, went away by itself eventually.
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>>42566690
I am not meming. I really have this problem where sometimes I miss out on sleep because of that. It was terrible when I also had school when it started to happen to me.
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Why aren't you eating eggs? Do you like being unhealthy?
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right at this very moment?
but it's 7pm anon
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>>42566568
I had 6 over easy eggs on top of rice and spinach for breakfast you faggot.
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Lrn2cook enjoy your salamander
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What puts less stress on your knees, high bar or low bar?
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>>42566562
no bar do leg press
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>>42566562
Typically low bar, because there is usually a less deep flexion at the knee joint. This depends on the individual's form though.
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MFW I see an open squat rack
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DELETE
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>when he curls in the curl rack
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>>42566558
Open? Can't you see my gym bag?
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Weighted pushups vs DB bench vs BB bench. Which one builds the best chest?
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>>42566521
Dumbell bench.
Barbell bench allows you to cheat which is a big no-no and weighted push-ups aren't worth the effort of prepping the exercise.
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>>42566528
How do you cheat it?
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>>42566528
>weighted push-ups aren't worth the effort of prepping the exercise
You just need a backpack with weight in it.
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What is the hands-down, scientifically proven best supplement for alertness/improved focus?
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ady
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>>42566457
Meth or coke.
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>>42566457
60mg of ritalin LA
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>go out to eat at a small local restaurant
>no idea about the macros I consumed
I had some kind of crab, cream cheese, lobster salad roll.
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>overestimate the amount of calories you probably ate at the restaurant
>compensate that by lowering your calorie intake tomorrow or spread it out throughout the week
Not that hard anon. If i know im going out to eat, i usually just really limit my calories earlier in the day.
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>>42566456
Its not the calories, it the protein intake I'm more concerned with. I'm estimating the calories to be 350 since thats the average of sushi rolls
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>>42566441
Iktf, I get super anxious when I eat something and don't know the calories/macros.
Bros, I've seen the light. This shit was fucking $1.15 a pound. 6 pounds of gains bird for like $7. Tasty as fuck too. Never buying plain breasts again.
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>>42566315
>gains bird
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>>42566315
w/e it takes
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>>42566315
I live 5 minutes from a Costco and buy a Rotisserie chicken for $4.99 almost every day of the week. Thank you based Costco
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I need help scheduling myself, /fit/.
I have all the motivation and drive and all that but I keep falling short of my goals. Just now I realized that I don't adhere to any kind of schedule. I'm always falling for that stupid "do it later" fallacy loop. Never been taught or shown by example to make the best of my time.
How do I git gud at this?
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fuuuug I need help anons
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>>42566289
bump because I struggle with this same shit
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Just do it