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Who else wears converse for lifting here?
>that firm sole
>high top ankle support
35 Posts / 13 Images
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me
>>
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Nike SB's guy here
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Went from some standard running shoe to a pair of converse a few moments ago. Definitely feel much better support for squats, deadlift doesn't feel much different though
Anonymous
/cbt/ current back thread summer edition 2017-08-20 07:48:53 Post No.42573971
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/cbt/ current back thread summer edition 2017-08-20 07:48:53 Post No.42573971
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/cbt/ current back thread summer edition
Anonymous
2017-08-20 07:48:53
Post No. 42573971
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Get in here boys
32 Posts / 16 Images
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My lats still suck how much does one need to weighted chins for lats
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FOR THE LAST FUCKING TIME
CALORIES
ARENT
FUEL
YOUR BODY USES FAT AS FUEL, NOT CALORIES. CALORIES ARE HEAT ENERGY, NOT BODY ENERGY
STOP FUCKING EATING
43 Posts / 5 Images
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Look at you, all redpilled and shit.
Fuck off.
Thread hidden.
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>>42573927
>your body doesn't use literal units of energy as fuel
wut
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>>42573927
So what's the deal with glucose.
amiright?
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>no myostatin deficiency
why even live
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is that guy an example of it
looks like he uses steroids
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>>42573874
its basically being born on steroids
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What pictures inspire you /fit/ ?
137 Posts / 60 Images
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![b_1_q_0_p_0[1].jpg](https://i.imgur.com/06AktAU.jpg "b 1 q 0 p 0[1]")
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>>42573803
>>
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>>42573803
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Are weight loss plateaus real or a meme?
Here is my situation
>14 months ago weigh 295
>decide to say fuck this I am losing weight
>read about TDEE and working out
>start going to crossfit (lol)
>then eating at maintenance
>then a 500 calorie deficit
>as my weight drops continue to drop my deficit proportionally to eat at a 500cal deficit
>lose 90 pounds in one year
>have been stuck at 205 for the past 2 months
>I am not eating over my TDEE
>my workout regime has not gotten easier
What is the problem? I have heard that plateaus are nothing but a lack of discipline, however I have also read that extended deficits cause your metabolism to fuck up. I am going to start supplementing my current workout program by adding in heavy lifting 3 days a week as well as a 5 mile jog on those three days.
I am so close to my goal weight but I am stuck and its driving me insane.
27 Posts / 3 Images
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You can return to your TDEE for a couple of weeks/months with clean food, then resume the cut at a 1000 calorie deficit.
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>>42573335
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615?pg=2
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>>42573462
>mayoclinic
Fake news
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What are your fiber supplements? Looking for something to give me giant shit's.
32 Posts / 4 Images
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>>42573084
I add ground flaxseed to protein shakes
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>hit fiber goal of 38g every single day
>eat a serving of prunes each day
>drink over a gallon of water each day
>devote half an hour to toilet time each day
>shit like a rabbit once every couple days
>bloat to hell and back between bowel movements
Save me.
>>
Chia seeds.
They're dense in calories and fiber, perfect for bulking.
You can add them to pretty much anything as they have a fairly bland taste, however, if mixed with a liquid they form a "gel."
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Reminder that nipple size and placement is extremely important when it comes to aesthetics
18 Posts / 5 Images
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>>42571842
hahaha, oh my fucking god, the fuck are those
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>>42571842
which video is that?
>>
>tfw puffy pancake nipples
Not even gyno or manboobs. I cut down to 11% and they were still there.
Anonymous
Who here /capsaicin/? 2017-08-20 03:40:35 Post No.42571201
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Who here /capsaicin/? 2017-08-20 03:40:35 Post No.42571201
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I literally can't eat meals without heat, is this good for me or am I destroying my taste buds?
26 Posts / 3 Images
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>>42571201
Love it. I grow my own chilis.
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>>42571201
I love it too.
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>>42571201
Adds good, low calorie flavor to chicken.
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what is the dumbest thing you've seen at the gym?
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The usage of clips on a swift machine
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all those guys who think they are living through war just because they are lifting
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>>42571134
What? You don't add clips for that extra .5lb?
Anonymous
/fat/ - Cheat Eon Edition 2017-08-20 03:08:41 Post No.42566829
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/fat/ - Cheat Eon Edition 2017-08-20 03:08:41 Post No.42566829
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/fat/ - Cheat Eon Edition
Anonymous
2017-08-20 03:08:41
Post No. 42566829
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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
Previous
>>42553799 →
312 Posts / 63 Images
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>>42566829
First for what type of pizza has the least calories?
>>
i listen to poppy when i work out.
>>
>have trouble breathing
>go to doctor
>diagnosed with severe obesity
>have to see a counsoler and a dietitian
feelsbadman
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No humor thread. I have reason to want to dump all of the funniest images saved in my folder, so here we go.
198 Posts / 85 Images
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knock knock
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>no CBT
I'll start
Will I be ever able to make it?
179cm/74kg atm
238 Posts / 72 Images
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>>42565506
not until you start eating.
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>>42565523
Started taking lifting seriously at 65kg and bulked even since, on my road to 80kg
Been ultimate skelly mode once, 48 was the least I've weighted I think
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Should I go ahead and bulk or cut for another month?
Anonymous
/plg/ - powerlifting general 2017-08-19 10:39:46 Post No.42564824
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/plg/ - powerlifting general 2017-08-19 10:39:46 Post No.42564824
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/plg/ - powerlifting general
Anonymous
2017-08-19 10:39:46
Post No. 42564824
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IRON LYFE IRON LYFE IRON LYFE IRON LYFE IRON LYFE
IRON LYFE IRON LYFE IRON LYFE IRON LYFE IRON LYFE
IRON LYFE IRON LYFE IRON LYFE IRON LYFE IRON LYFE
IRON LYFE IRON LYFE IRON LYFE IRON LYFE IRON LYFE
IRON LYFE IRON LYFE IRON LYFE IRON LYFE IRON LYFE
331 Posts / 52 Images
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Just happened a few hours ago
>on elevator in dorm after gym
>bunch of girls get on the elevator
>got my headphones in so i just ignore them
>girl to my right is staring at me
>elevator stops and they get off
>shes still next to me
>look over and shes making this face
>as she slips out of the elevator she says "byeeee" over sexily as she does a little hand/finger wave
fug what if I don't see her again
322 Posts / 66 Images
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>get to gym, deadlift day
>black guy with some old black lady on the olympic platforms
>black guy deadlifting 1pl8 and old lady doing dumbbell deadlift with like 15lb each hand
>get behind them and knock out 10 reps of 1pl8
>add a plate to each side and do 2 more sets of 10
>add another plate to each side and death rattle while slowly pulling it up, lock out, and drop 2 floor
>old lady starts suckin my junk right infront of black dude and i bert stare him with my arms crossed
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>>42564346
>be at music festival
>girl asks me for light for her cigarette
>oblige
>she grabs my chin and kisses me
>never see her again :(
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>>42564388
Fuck....