My girlfriend constantly complains about how she hates her body, how she is flabby and doesn't like herself, etc.
Today I tried suggesting that if she worked out, she would both look and feel better about herself.
Boy did she take it bad.
Can people truly be instigated to change, if the driving force doesn't come from within? Or is it folly to think so?
>>42576945
Complains about being chubby but doesnt do anything about it? Yikes
Dieting and wokring out requires consistency and some dedication so I dont think without some sort of drive its gonna happen
You just took it the wrong way. Women don't complain to you so you can fix it. Women complain just to complain, they don't really care enough to actually spend energy to fix it
>>42576945
Dump her shes a dumb ho
How was your summer, /fit/?
Did you go to the beach? The pool? The rave? The music festival? Did those gains actually do anything for you, socially?
Was it worth it?
Did you get her?
>>42576696
>He thinks i actually lift
Im just here to give bad advice and exacerbate people's insecurities
Yearly reminder that this board is satire.
>>42576696
I had problems with my car and the law can't drive my car till September fuck this shit
Couldn't even drive anywhere without asking someone or taking A FUCKING BUS
>Got results back
>Cancer
It's sad to realise that some of us are really never gonna make it
>>42576297
That sucks man. Hopefully you win and defeat the cancer, though. Thankfully the only things that run in my family are dementia and suicide.
>brother and father both had blood cancer
the odds are not in my favour
goodluck friendo. hopefully you get some nurse poon
>>42576297
God damn. That fucking sucks. Hopes up to you beating the shit out of that cancer. Do what the doctor says, don't lose hope, and stay strong man. We're all (hopefully) gonna make it.
Comedic, practical, vlogger, any of them count
>inb4 Mike Chang
>inb4 Rich Piana
Infinite Elgintensity is a default for everyone.
Pic Related is my choice
joey d
>>42575998
BroScience
>>42575998
Guzman because we have similar taste in women, cars, and dogs.
What did he do guys?
https://instagram.com/p/BX_V58HlP4e/
>>42575403
Made dumbass comments and paid the social price for it.
>>42575403
https://youtu.be/a0rulzwa4uw
How do I achieve Ice age mode?
>>42575115
embrace your neanderthal genes
>>42575115
why would an ice age man be big?
>>42575128
Neanderthals were shorter than homosapiens on average though. More stalky, and better throwers and sprinters though, so that's cool.
How good do i have to be at pull ups to be as strong as an alpha bad ass chimp ?
you have to be able to effortlessly pull your self up and swing over the bar with one arm
>>42575023
I usually see chimpa doing that move with 2 arms
The only ones i saw doing that with one arm were gibbons, but still thats hella strong
you probally need to be able to do a 100% bw weighted pullup
/fraud/ - the return of crazy mossad shit edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on dick surgery general: >>42560392
Aids burger.
>>42574628
Should I try SARMS? I'm 19.
>bloodwork last fall, before starting to lift regularly
>total test: 460 ng
>shbg: 31 nmol
>bloodwork this spring, after starting to lift regularly
>total test: 635 ng (1.4x higher)
>shbg: 45 nmol (1.5x higher)
could the shbg increase be due to overtraining?
> Hey Big Boy, your legs are huge <3
>>42573342
Fuck off, quadroon.
>>42573342
T-thanks...
this is ass of guy that deadlifts slightly over 4 plates.
His ass is barely different from the time he wasnt lifting more than his ass from his PC chair.
>strength equals hypertrophy!!
>you need that volume brah!!
biggest fucking meme ever
all that matters in game of iron for nattys is GENETICS and if you are destined to have small muscle group no amount of work is going to change significantly.
tldr focus on shit where you will get best results, and dont do crazy amounts of work on your weakest parts, you will only fuck up your recovery j lifts that actually matter for you
sidenote, this isnt washed ass stain, have this spot since i can remember
squats make ass, deadlifts make thighs
>>42573331
Depends what muscles he emphasizes for deads. I definitely use my ass for deads. Other people not so much.
lmfao bad b8 come on. Apply yourself. You can deadlift 4pl8 without any real hypertrophy
>>42573393
Lol
>"What do you mean you can't eat pizza because of your cut anon?"
>"Chad eats pizza with us all the time and is super buff!"
do you know how i know you're beta?
That pizza looks hilarious
>>42571909
"fuck chad if you wanna fucking hang out with him go hang out with him but im not eating the fucking pizza"
>2017
>still falling for the chobani jew
when will you join the master race?
>being a fag instead
No thanks
>mixing in worthless sugar to his yogurt
I eat a bowl of plain greek yogurt every day. It's one of the food items I look forward to eating due to being easy to make, eat, and has the proteins I need for my gains
>>42571837
>not eating the plain kind
>been on it for a 2 weeks
>unmotivated, sleep more than usual
>limp dick, no interst in sex, no morning wood
>no hunger (I always get hungry after a good fap)
Nice meme.
I did it for a few days, but I didn't feel any different, back to fapping and warm water.
Been taking cold showers for years.
Been on no fap for a week.
Had sex two days ago.
Boners still come like normal.
Energy levels are good still.
Hunger is high.
Maybe you aren't getting enough of the right nutrients. That's my only guess with your low sex drive. Also the mindfuck of not sitting in front of porn everyday may contribute to you not being used to the proper stimulation in order to get/stay horny.
Maybe consider buying a pocket pussy and using that once in a while to get your body used to the feeling of sex rather than your hand and looking at porn. But this is contradictory to nofap. I just see it as your food is the main thing.
>>42570381
what do to get high sex drive?
> Questions That Don't Deserve Their Own Thread: created by a DYEL edition
I'll start: when bulking, are you supposed to eat less on resting days? I'm currently eating at a 500 calorie surplus every day.
>>42569002
Yes, your tdee will go down if you aren't burning calories training.
>>42569002
No...TDEE is calculated as an average.
STOP
FUCKING
EATING
>>42568593
any source?
trying to help you here.
>>42568593
Just lower your calorie intake you fat fuckers. You don't have to become a holocaust victim to lose weight.
>>42568656
STOP eating, cookie cutter.
If you want to lose weight you're fat