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Archived threads in /fit/ - Fitness - 732. page

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What mode is this?
https://www.artstation.com/artwork/zoro_onepiece

Also fictional goal body thread
7 posts and 7 images submitted.
>>
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Call me a fag but these are goals desu
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>>42564545
Kain is deified.
>>
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>>42566420
>Given the choice, whether to rule a corrupt and failing empire, or to challenge the fates for another throw, a better throw against one's destiny - what was a king to do? But does one truly have a choice? One can only match, move by move, the machinations of fate, and thus defy the tyrannous stars.

literally the only game were i can say the voice acting and dialog alone makes it worth playing

>https://vignette1.wikia.nocookie.net/legacyofkain/images/b/ba/SR2-Sound-0673.ogg/revision/latest?cb=20120605191747

https://www.youtube.com/watch?v=fgnLO7iJZaA

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What natural supplements can i use to get revenge on my high school crush for cucking me for life
8 posts and 1 images submitted.
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tren and PCP
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>>42564508
Not that one, its kind of shit compared to most pre
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>>42564508
AR-15

Thank me later

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Is olylifting the biggest fitness redpill there is?
111 posts and 25 images submitted.
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>>42564501
what do you think redpill means?
>>
>>42564515
"To open someone's eyes and mind to the secret truth of something important."
-Urban Dictionary
>>
>>42564501
>>42564515
>What people think 'redpill' means:
Discovering the truth, unpluging from the matrix
>What it actually means
Buying into a separate ideology from mainstream culture // modern liberalism

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best things for fasting cut? i know caffeine and yohimbe are good is there anything else?
11 posts and 2 images submitted.
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methylphenidate, dexamphetamine, modafinil, cocaine, nicotine, ephedrine, sibutramine.

also tren, winstrol, anavar, mast.
>>
>>42564359
DNP. Nothing beats it. NOTHING.
>>
Ephedrine caffeine aspirin

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Does it really matter how much you bench and shit or is this all you really want?
25 posts and 5 images submitted.
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Doesnt mean shit if he doesnt have good
>pushup
>pull up
>running
results.
>>
Benching at all. Do push ups.
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>>42564333

His chest is really ugly

https://www.youtube.com/watch?v=x0JiwzwBEgE
10 posts and 5 images submitted.
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>>42564243
CICO still applies you retard.
>>
>>42564243
IF is good and beneficial and anyone who denies this hasnt researched it, but CICO still applies like the anon over me said
>>
>>42564243
I fell for the math actually fucking works meme

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I'm pretty new to fitness and I need to regulate my diet better, are liquid meals like pic related a sham, or can I just have 4 of these a day with a protein shake or two and have everything I need?
9 posts and 1 images submitted.
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they're expensive, not optimal for digestion, not optimal for nutrition, and not that filling.

calculate tdee. then eat less food move around more accordingly.
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>>42564085
there are far cheaper ways to get your nutritional needs met without having to shit liquid constantly.
>>
Buy from myprotein in bulk if you're trying to get protein shakes. Those things are a waste

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>>42563849
I eat it, usually. Sometimes I drink it.
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6-9 scoops casein/whey.
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>>42564562
not sure why you linked that lmao, almost like youre advocating protein powders

protein powders dont do anything more than real food they actually do less, as in nutrients
>inb4 its cheap
dry beans are cheaper

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Form thread
Pic related is me squatting 2 plates
I feel like my form is pretty good overall but I only now noticed my elbows flare out and my form breaks down on the last rep where i have a little bit of forward lean.

Any advice to keep my elbows tight? Also roast my form pls
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>>42563838
Looks like high bar with low bar form.
You break at the knees late and sit really far back with your hips. You'd move more weight and feel more comfortable with low bar I think. Alternatively you could allow some forward knee travel and distribute the weight move evenly among your muscles. I think you're gonna end up leaning more and more forward the stronger you get because your quads won't catch up.

Squeeze your elbows into your back to reduce flare. Also breathe and brace more. If you learn how to brace you won't collapse as much.
>>
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>>42563938

Thanks for the advice, i have trouble holding the bar for low bar because of poor elbow and shoulder mobility from an old injury. Im going to try lightweight squats on my non squat days to try and get better knee mobility.

Maybe this is also why m ass wont stop growing but my quads grow really slowly?

Doggo for thanks
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>>42564099
If you keep your back tight you can put your hands out farther to help with elbows. I basically touch the plates. Just keep that upper back tight as shit.

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My left tricep is A LOT smaller than my right, I need osme unilateral work to make left work on itself

Gib good ideas of unilateral tricep exercises please
8 posts and 1 images submitted.
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>>42563777
One arm dumbbell bench press
One arm dumbbell overhead press
All you really need
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>>42563777
That pic is unreal.
>>
>>42563901

my ohp is at 1.5pl8
my bench is above 2.5pl8

Its that disproportions between my right and left arm are huge and I want to take care of them, I dont need more bench/overhead what Is one arm tri isolation

Basically I've been lifting for a long time, but recently I've noticed my chest getting further away.

Is there anyway to stop this? Work it more or less? Also would putting on more weight fix it?
10 posts and 3 images submitted.
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>>42563745
> EDIT & SEND
>>
>>42563823
Phone camera only works on snapchat for some reason don't shoot me.
>>
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>>42563745
better start running and catch it

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>got guillotined in my last set of bench but managed to roll off the bar to my torso

Jesus Christ, that was scary. It even left a pretty visible hematoma on my neck that people keep asking about all the time now.
64 posts and 14 images submitted.
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>>42563673
Say that it was Robespierre, and only the Scarlet Primpernel saved you from a terrible death in the nick of time.
>>
did anyone else see the new planets of the ape movie
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>>42563673
This is why I only do body-weight exercises and natural running. Every time you pick up a weight you might as well be putting a gun to your head.

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Worth it to pay private chef for perfect macro meals srs?
6 posts and 1 images submitted.
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>>42563564
If you got the money, sure.

My bros a chef.. He could probably start a business where he cooks and delivers food for lifters.
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>>42563564
I seriously don't get why you guys hated on boogie instead of this fat fuck. His "food reviews" are literally vomit inducing
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>>42563577
He's not smug about it.

>go to gym
>everyone stands around
>chatting
>half-assed attempts with dumbbells
>looking at girls

>I start to do my reps
>everyone looks at me weirdly

Why the fuck do people go to a gym for social interaction? Just go to a club or bar. It has come to a point where you have to feel out of place if you actually go there to train.
34 posts and 5 images submitted.
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>>42563477
it's probably because you have that elitist snob scowl on your face and they can sense your arrogance
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>>42563477
>chadding
>looking at girls

Get lost from /r9k/?
>>
>>42563618
Fpbp

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>been using a bag of oats for my neck curls
>neck diameter not inline with jaw yet
9 posts and 1 images submitted.
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>>42563379
GOTTA GET MORE OATS
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>>42563379
What does your bag of oats weigh?
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>>42564184
it's actually just a family pack of instant oats. i put some containers of lotion and sunscreen in to increase the weight. probably 4 lbs

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