Archived threads in /fit/ - Fitness - 439. page

>>42690406
Stop lifting. start swimming

>>42690406
fix your god damn squat form

>>42690406

stop whatever lifts are causing you joint pain. stop it. seriously fucking stop it. This isn't a joke.

You need to avoid lifting until 2 weeks after the pain stops after you've stopped lifting and then you need to warm up with cardio - YES CARDIO - using the joints that are typically in pain for at least 20 minutes. Only then should you lift and go heavy. Don't do the lift for cardio, actually hit the stair master or run.

Again, this is not a joke. You will fuck your joints long term if you continue like you are.

>>42690398
I definitely notice a difference in my lifting abilities when using it. I hope its not killing me

>>42690398
Not dangerous.
Just because the FDA says something is bad doesn't make it true. The FDA once knowingly sold injectable medication tainted with the aids virus to foreign countries to make a profit rather than dumping it because they couldn't sell it to US citizens. Remember that the next time the FDA says something is bad for your health

>>42691028
>Just because the FDA says something is bad doesn't make it true
This. Same thing for organizations and people touting scientific studies as absolute fact. A lot of misunderstanding of correlation vs. causation, statistical significance, and just plain validity of studies.

Anyway, just read and learn to understand what matters.

Also DMAA is the shit, just don't down it daily.

Yes, but only because I know where to find you.

>>42690373

The shilling on this board is unreal

>>42690373
For pizza, no
For making it, oh you bet your sweet minority ass

>>42690293
Have it now, I'm stretching like mad and doing posture exercises.

>>42690293
>>no hamstring/glute activation on deads/squats
Same here. I don't feel much in my legs when I squat. Hell, I feel it more in my legs when I OHP cause I squeeze my asshole and abs so tight.

>>42690309
lay on your stomach with your hands out like youre doing a handstand eyes looking towards your hands. try and get your armpits to touch the floor

helps to have a buddy push down on your back

>>42690250
cuck

>>42690250
Lots and lots of foreplay

Having a small dick. You should be good OP.

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>>42690180
Nice try, manlet.
You guys get less subtle by the generation.

nothing they won't learn by simply existing.

bitch weight maybe if you're careful, not to mention your legs will be permanently weakened

say goodbye to high impact sports or even walking long distances

and don't forget that a 5'8 manlet will still be at most 6'0 afterwards, and in most areas that's barely above average, in many areas it is average. you ruin your health for no real benefit, it doesn't fix your shitty virginal personality.

>>42690347

this isn't what you think it is you fucking retard

it's corrective leg surgery to fix bowed legs or whatever

>>42690347
This isnt height increasing surgery

>white

yuck.

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>>42690121
better?

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>>42690115

>>42689994
>SS until 1/2/3/4
>then 5/3/1

>>42690010
I have no idea what that means

>>42689994

Read the sticky. Stupid fucking question. Goals won't be met "quickly." You're most likely not OHPing 255, ever. Deadlift and Squat numbers are realistic, but will take at the very least a year of consistent lifting and bulking.

Also, 5/3/1 is shit. Get on TM or The Bridge if you want to get strong.

>different set of muscles everyday
>natty

>1700 cal shake, 160 cals from protein...

this is bait right?

>>42689989
Eat more pls

>inb4 squat and leg press are vastly different because of the angle of the lift
I know this, but normal squats just don't engage my legs like the press does, I hope to fix this in the future because I prefer squats.

>>42689957
You've done well cutting down almost 100 lbs, keep going anon.

wdm by half blind? cant you wear glasses?

take vitamin C pills

vitamin c, garlic, adaptogens, milk, ashwaganda
acai
everything else is probably a meme

>>42689770
Single way?
You think your body reacts to one stimuli like that? Got to get lymph nodes working.....so exercise n move muscles..upper n lower...drink water, eat none processed healthy food, take vitimans and minerals, sleep for 8 hours a night, cold showers...(not sure about the showers but apparently so)

meth

Nigga it's Practically September, time to start dat bulk life.

>>42689676
>cutting
>hard
whatever you say fatass

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>>42689611

yeah, pretty nice dude too

I think so. But in a video he said that he'll probably hop on sometime.

>>42689611
Yeah brah he looks completely natty in that picture
I'm sure if you train really hard and diet really well and boost your test with natural supplements you too can look exactly like that

>>42689753
Why do you think I censored my face fammy

Too far forward

>>42689588
knee pain is usually due to breaking at the knees before breaking at the hips for the squat. Dpesnt look too bad actually, just foam roll your quads and warm up properly