Posture

>>42690293
Have it now, I'm stretching like mad and doing posture exercises.

>>42690293
>>no hamstring/glute activation on deads/squats
Same here. I don't feel much in my legs when I squat. Hell, I feel it more in my legs when I OHP cause I squeeze my asshole and abs so tight.

>>42690309
lay on your stomach with your hands out like youre doing a handstand eyes looking towards your hands. try and get your armpits to touch the floor

helps to have a buddy push down on your back

>>42690293
why don't you do some rear delt focused lifts
and do some exercises that focus on hamstring or glutes to practice activating them?
glute bridge, can do it at home even and practice squeezing at top of ROM

>>42690293
fuck off

clam shells
dead bugs
etc

google upper cross and lower cross syndrome

try to be conscious of your posture
and correct yourself everytime you notice your shoulder roll em back itll feel weird but youll get used to it
i used to hunch over noticed it made me loo thiccR then i was so i did that

>>42690293
I have the same exact problems as you especially the part about not being able to activate your hips during a lift.

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Sounds like hip abductors. Take pressure off your lower back after intense lifting or incline running for ne. Ice pack and stretching good luck. We will all nake it, for us and Pianoman RIP RIGHT?

>>42692725
Just seeing rich... I nearly break down crying every time I see him. He was a hero that inspired me and millions of others. He created billions of lbs of muscle world wide. He was a god.

>>42692816
>>>42692725 (You)
>Just seeing rich... I nearly break down crying every time I see him. He was a hero that inspired me and millions of others. He created billions of lbs of muscle world wide. He was a god.
Me too hokai... Me too ;_;