/form/

>>42689753
Why do you think I censored my face fammy

Too far forward

>>42689588
knee pain is usually due to breaking at the knees before breaking at the hips for the squat. Dpesnt look too bad actually, just foam roll your quads and warm up properly

>>42689588
Looks like you're trying WAY too hard to follow every tiny piece of advice you've heard on squats. Not locking your knees, keeping your lower back in, etc. Make your body move more naturally. Don't lock your knees totally but don't keep them bent the whole time either. The main thing is keeping your lower back in. Focus on keeping your shoulderblades somewhat back and just squat.

>>42689818
>just squat bro

>>42689588
Look straight forward not at the ground
Keep chest out
Like others pointed out don't let your upper body tip forward the moment you reach the lowest point and start going back up.

>>42689869
>>42689818
>>42689807
Hey, thanks anons.

>>42689869
You look at the ground for lowbar squats. You look more forward for high bar.

>>42689588
The bar placement makes it look like you should be doing high bar but your form is that of a low bar squat. Decide which you want to do.

>>42689588
Why aren't you squeezing your ass and abs and locking knees at the top, anon?

>>42690779
>locking knees

why tho