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Anonymous
Optimal program to reach these goals? 2017-08-30 09:11:51 Post No. 42689994
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Optimal program to reach these goals? 2017-08-30 09:11:51 Post No. 42689994
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Hey fit about a month ago I switched over from a BB program to strength building goals. Any advice on how to reach these quickly/effectively?
overhead press: 255x1, 205x5
Bench press: 365x1, 315x5
Barbell row: 335x1, 285x5
Deadlift: 455x1, 405x5
Squat: 425x1, 385x5
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>>42689994
>SS until 1/2/3/4
>then 5/3/1
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>>42690010
I have no idea what that means
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>>42689994
Read the sticky. Stupid fucking question. Goals won't be met "quickly." You're most likely not OHPing 255, ever. Deadlift and Squat numbers are realistic, but will take at the very least a year of consistent lifting and bulking.
Also, 5/3/1 is shit. Get on TM or The Bridge if you want to get strong.
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>>42690063
I can currently OHP 225 for one rep so...
Also I read the sticky. Wasn't super valuable as I'm a fairly experienced lifter
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>>42690084
>
You're an experienced lifter that can do 225 OHP for a single, you don't know what SS or 5/3/1 is, and you're asking for advice on /fit/.
Just keep doing what your doing. Thanks.
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>>42690131
I know what SS is, don't know what 531 is, and yeah I'm asking for advice because I'd like to know more and see if there's anything I haven't thought of. You could stay being a dick, or you could just tell me what it is and i could learn something
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