Archived threads in /fit/ - Fitness - 447. page

>>42669993
yes they love it

>>42669993
Fuck yeah

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>>42669993
Unitonically yes


Yesterday, my mom just came up brim behind me and slapped my ass

Today some grill approached me and asked if the deadlifting area was empty when it clearly was and then tried to make some joke and I just ignored it and went back to OHPing in the squat rack.

She then came up to me and asked me to watch her form since I look I now what I'm doing because I have a "nice ass"

>>42668653

Roidbro doing a drop set of lat raises. Started with the 55's and threw his whole body into it to move them 2 inches. Continued to do so until he got to the 20's, still threw his whole body into it.

>>42668653
but dumbells only go to 40

>>42668653
barbell flyes are perfectly normal

>>42666360
M.D. in 6 months, nearly graduated will become a urologist hopefully.

about to start a phd program in econometrics. hoping to work at a hedge fund or investment bank as a quant.
>tfw nerds and foreigners intimidated by my physique
>feelsgoodman

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>>42666360
Finishing Accounting BA in December...considering law school for Estate/Tax Planning....Good idea/bad idea?

nothing its distracting as hell to have the earphone wires bouncing around when running.Thinking about going wireless

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https://www.youtube.com/watch?v=dyPVR5k1XNI

>>42686620
Only thing to remember with those is when someone asks what you deadlift, mention you use a trap bar. Fuck those egotistical cunts who claim to rep 4plate but fail to mention they use leg wraps, trap bar, straps, and sumo stance.

no one gives a fuck you stupid cunt

>>42686692
No one ever asks me what I lift though

body weight exercises*

Also what's my bf %?

Faggot/10

You don't eat chicken every day so why fish

>>42686536
>You don't eat chicken every day
Uhhh I'm pretty sure most people on this board eat chicken every day

>>42686504
fuck seafood its gross af if i never had to eat seafood again i wouldnt give a shit

>>42686436
get an ecig

>>42686436
How about you just fucking quit?

Stop being a fucking pussy and throw them all out, and then just stop buying them.

I understand it is hard, but seriously you just need to grow a fucking spine and quit.

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>>42686436

Make sure you implement some serious HIIT into your workouts and you'll somewhat (emphasis on 'somewhat') minimize the damage you're doing to your cardiovascular system. I'll bet that once you start to see your sprint times getting better, the idea of quitting will become a lot more attractive to you.

>>42686339

A gay bar.
Only men care anyway.

it's bulk season tho

>>42686339
i drive around in my jeep with no shirt on

>>42686269
Congratulations, now fuck off faggot

they're always in the last place you look

Did your stomach go away yet?

I'm 185 down from 215 and my fucking stomach is still jutting out

>>42685825
get a lacrosse ball and gently massage the area that hurts twice a day for a few weeks

get a PVC pipe or a broom and look up rotator cuff mobility circuits. do those twice a day

F A C E P U L L S in the gym

>>42685825
If it's torn, which it sounds like it is, it won't heal itself. You need surgery.

>>42685825
I don't wish you bad things OP but I injured my rotator cuff while benchpressing and it took like 4 years to stop hurting... exercises and all...


You need to take it slow and consult a professional.

meant to say 6.0ft

also forgot to add >17

Get your spasm checked if occurring in same spot and noticing overtime weakness

>>42685379
well you look good OP

Considering you're shit skinned: no

What does your tattoo say?

>>42685874
Live andlet Live

You need to read the sticky. Not memeing, but you are about to hurt yourself and do pointless exercises.

Yes you can cut while lifting. After boogie gains that will be it.

Don't do crunches, do planks.

One rest day between workouts is needed.

Get to a point with chinups to do pullups instead.

If you read the book, do SS. If you read someone's post about it, read the book. If you don't, you will just get fat and still be weak.

>>42685331
do SS but actually read the book, don't listen to anyone here because no one else has read it and just repeats the same memes. do texas method when you stop progressing. if you're just starting you'll lose weight and gain muscle because you practically have none but calisthenics won't work for very long. do SS and eat at your tdee until you aren't progressing then up it into a surplus

>>42685331
Cutting is top priority but you can still lift and supplement with body weight exercises. Go heavy on chest shit like dips, pull-ups, push ups. Also don't sleep on cardio to burn off the fat. Lose the fat first. I was pretty bad skinny fat and it took a lot of time to drop the last 5kg so don't get discouraged when you look the same after the first month

Superdry shirts always seem to show off my physique well. Apart from that i just tend to wear dark jeans.

>>42685320
After becoming much more confident with my physique, I started wearing tighter shirts and shorts instead of trousers.

Uniqlo and H&M plain tshirts just covers my delts but always above my tris, bombers/hoodies sometimes
Levi's 501 skinny.
Stans/chucks/oldskools

Black/white, palewave.
Work in an office, IT code monkey. I'm a 5'10 ottermode asian, sue me.