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>>42773445
the one that doesn't roid
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activated almonds guy
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>>42773451
Enjoy your pizza
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>He thinks lifting weights will get him pussy
*breathes in*
AHAHAHAHAHAHAHAHAHAHAAHAHA
You will never be alpha like pic related.
https://www.youtube.com/watch?v=sv7pJWpSH98
14 Posts / 5 Images
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>third world pussy
>alpha
the dude is a fucking loser who shaves a jawline into his beard lmao. Asian pussy is for beta dudes who couldn't hack it with white girls
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No amount of normalfag peer pressure will make me want your disgusting cum dumpsters
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Shit if you look at some of his vids, he's got a pretty strong neck, sign of high test and alpha male status.
https://www.youtube.com/watch?v=bsAUorLKQps
Neck theory confirmed again
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/fit how do I talk to Girls? I just get nervous and self conscious
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dont be nervous and self conscious. jus bee urself. thats all you can do.
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>>42773422
Just start being an asshole
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Just picture her in this outfit
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Do any of you seriously lift?
The more threads I read in this shit hole the more I realize this place is fucking infested with dyel manlets.
29 Posts / 3 Images
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>>42773297
Hey fuck you, I'm not a dyel manlet! I'm just a manlet.
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>>42773297
I lift I'm just really really bad at it
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>>42773297
Everyone just write how long they been lifting in this thread
4 month
Anonymous
2 leg cramps in a row 2017-09-07 01:51:53 Post No.42773087
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2 leg cramps in a row 2017-09-07 01:51:53 Post No.42773087
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Just had an awful calf cramp an hour ago, the muscles contacted a ton for like 3 minutes. Then about 5 minutes ago, I had a killer cramp in my quad, even worse than the calf one. Should I be worried?
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>>42773087
probably about to have a spaz attack call the police
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>>42773098
Yay?
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>>42773087
drink water and stretch, dummy
Anonymous
/Sacred Oath to be fit/ 2017-09-07 01:49:30 Post No.42773071
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/Sacred Oath to be fit/ 2017-09-07 01:49:30 Post No.42773071
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Ok, /fit/, short story time.
>be me, junior in college, 145 lbs, told I'm handsome, muscular but skinny.
>hook up with sloot friend that moved to my university
>a few days after we hang out, I realize how much of a hoe she is.
>day before we did stuff, she gave some other kid head, for example
>as someone who is very afraid of STDs, I freak out and realize that I can't be doing stuff like that
>I can't be hooking up with 6/10 sluts because that's all I can get
>I break down in the shower after I notice a red spot on my lip
>thankfully it turned out to be nothing and it was just something that went away in a day
>I make a decision
>I vow to God to not pursue, flirt with, or have any sexual relation with women until I'm ready (until I made it)
>I promise that I won't hook up with girls until I've improved my body and mind
I really like the idea of this and it's made me more motivated to improve myself. I feel like I have a purpose.
I want to revise what I promised and add to it.
So far I have this:
>to lift every day that I am physically able to
>to eat more and gain weight (healthy food)
>to wake up and start my days early, no more sleeping in
>to prioritize my studies, get good grades
>to be a better person in general
Basically I want to be the best I can be for God and for others.
What else should I add to my oath?
Hopefully this can be a positive post and maybe some of you will follow this too if you feel like you're lacking purpose or motivation.
>inb4 edgy atheists
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>>42773071
stop using 4chan
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I'll also add that I'm making myself wait until the end of the school year to pursue girls. But at that point I don't want to pursue girls, I want to pursue Stacy's. I want to not feel like shit after doing something sexual. I want to be proud and feel good.
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>>42773071
>I vow to stop being such a faggot
The only one you need
Anonymous
Injuries that will hinder your lifts/well being for the rest of your life 2017-09-07 01:45:56 Post No.42773043
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Injuries that will hinder your lifts/well being for the rest of your life 2017-09-07 01:45:56 Post No.42773043
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Injuries that will hinder your lifts/well being for the rest of your life
Anonymous
2017-09-07 01:45:56
Post No. 42773043
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Tore my right knee ligaments skateboarding when I was 16. Started actively lifting now in my twenties, however the way my knee has been tweaking, 3 pl8 squats seem to be a dream.
Any bros that have had major injuries that hinder their ability to improve? If so, what can you do to improvise/compensate for it.
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>>42773043
I fractured my humerus while arm wrestling. Couldn't lift for 6 months. I lost some gains but I eventually got back to where I was and even surpassed my previous lifts.
Don't let injuries hold you back from reaching your potential. They're just speedbumps. You will recover anon.
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Fucked up my right shoulder in middle school (American) football. Never saw a doctor or anything but I think it's partially dislocated or something. When I do lateral raises and bring the right arm down, my shoulder sort of rolls back into position at the bottom. Hurts somewhat but doesn't seem to affect ohp, at least.
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I have a lump on the front of my left knee that moves around under the skin. Left alone it stays in one place, but if it's pushed into the wrong area it can prevent me from bending me knee. Removal will cause permanent nerve damage.
I can't do deadlifts because of it.
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Redpill me on corn Chex /fit/
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99% of all breakfast cereals are trash. either it's sugar loaded filth, low quality grain shit, or a mix of the two.
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>>42773012
But is corn Chex perhaps the 1%?
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>>42773118
Read the ingredients on the back of the box
Anonymous
Why does my towel smell goddawful? 2017-09-07 01:36:01 Post No.42772953
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Why does my towel smell goddawful? 2017-09-07 01:36:01 Post No.42772953
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Why does my towel smell goddawful?
Anonymous
2017-09-07 01:36:01
Post No. 42772953
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My towel stinks to high hell, but my clothes smell fine, no scent at all really, even after a long workout since I wear deodorant. What the fuck is going on /fit/. My room is getting stunk the fuck up and its embarrassing me.
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>>42772953
dry it out - the towel probably has mold or something
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>>42772953
Have you tried washing it?
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>>42772959
I wash it once a week with the rest of the dirty clothes in my hamper. All I have time for.
Can boxing (complemented with a good diet and weight training) get you /fit/?
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>>42772889
No why would it?
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>>42772889
yes you dingus
thats literally cardio and weightlifting
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>>42772889
boxing is gay, might as well buy a light up hula hoop and go to bassnectar shows
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How do I get rid of my OCD? It's torture
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>>42772844
Press F5 and wait for a response.
Nice Dubs.
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>>42772844
Medication.
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Small acts of rebellion, like anything. Deliberately feel "uneasy", don't touch the thing for the third time. Don't wash your hands for the second time. Do things in a different order.
Took me about two years from the ages of 14-16. Good luck, friend.
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What's the BEST way to get stronger forearms? Some people say wrist curls, others say forearm isolations are a meme.
I'm a beginner stuck on 225 deadlifts because I can't anything higher unless I go mixed grip. I'm doing PPL if that matters
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>>42772731
Learn to hook grip like a man. I'm a manlet with baby hands, and I can do it on a 32mm bar. No excuses.
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>>42772731
Do a static hold with 135 for as long as possible after your do your deadlifts. When you can do it for 60 seconds, up the weight to 185. You can also hang from a pull up bar.
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>>42772731
One arm pull ups with your hand facing away from you. My forearms are like rocks.
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How effective is vegan diet?
I recently saw some clips of vegan athletes and bodybuilders and basically what it told me was that human body doesn't really need meat. Is it true? If that's true what about the vegan skeleton warriors?
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Pls answer
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>>42772730
1. it is true. You don't need meat.
2. Skeleton vegans don't lift.
Basically, it's up to you whether you want to go wfpb vegan diet for health benefits. If you stop lifting regularly or working out, you'll just get slim on a wfpb vegan diet. On an omni diet, if you stop working out you turn into a blob. Simple as that- really.
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>>42772730
Veganism isn't a diet, it's a lifestyle. You can abstain from eating any and all animal products, but unless you completely abstain from animal products in every form, you will never be a vegan.
Personally I think animals are little faggots who taste delicious, and I love sitting on chairs covered in their skin.
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holy fuck it's hard to eat enough
i'm trying to plan out tomorrows food
and i need to get to 2500 cals (500 under TDEE)
and i have
breakfast: 3 large egg whites, 2 cup milk, greek yogurt, bagel w cream cheese
Lunch: 2 turkey sandwhiches (10 slices of turkey each, on a bagel w cheese) granola bar, 2 cookies
Dinner: 12oz grilled chicken, 2 cups milk and 1 cup asparagus
snack: 1oz sunchips
AND IM 300 CALS UNDER REEEEEEEEEEEE
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>>42772571
Stop eating fucking chicken and turkey and go with pork and beef you fucking dribbler. Chicken and turkey are lean as fuck. Also more veggies nigger.
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Have a glass of milk and a spoon full of peanut butter before you go to bed
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>>42772571
and eat the whole fucking egg too you little pussy
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Why are vegans such sissies?
https://youtu.be/SckRFC0dWps
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>>42772563
>vegans
Because they're either woman or low test cuckolds
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>>42772563
I assume that you'd gag a little too if you tried to eat another human. What does this have to do with fitness btw? I know that veganism is a diet, but how does this relate to the health aspects of said diet? Please go to /ck/. Thank you.
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>>42772590
>if you tried to eat another human
bitch u don't know me