Just had an awful calf cramp an hour ago, the muscles contacted a ton for like 3 minutes. Then about 5 minutes ago, I had a killer cramp in my quad, even worse than the calf one. Should I be worried?
>>42773087
probably about to have a spaz attack call the police
>>42773098
Yay?
>>42773087
drink water and stretch, dummy
>>42773087
make sure you're getting enough sodium and potassium - also stretch like the other anon says
>>42773087
If you get another, flex in the opposite direction as hard as you can.
So for calves you would point your heel down, toes up, and hold until the cramp goes away.
Usually makes them go away in a few seconds for me at least.
>>42773550