Archived threads in /fit/ - Fitness - 3037. page

>>41028114
MODS

https://www.youtube.com/watch?v=jEy_czb3RKA&t=87s

File: 1490760587571.jpg (85KB, 500x750px) Image search: [Google]

85KB, 500x750px

>>41028114
HIGH TEST

>>41028091
I would love to rest my face on that back, mmmmm and my dick on that butt.

>>41028091
>implying you wouldn't

What are you trying to say?

She's hot as fuck.

>>41028039
Step 1: Buy a barbell, power rack, bench, and floor mats (assuming you have the weights already, if not buy those)
Step 2: Put them in your homegym so you can workout whenever YOU want to
Step 3: READ THE FUCKING STICKY

If you're a beginner then do Starting Strength + Accesory work, focusing on nutrition and your other responsibilities.

Get your brother involved too, maybe. It'll be better for you both, gym buddies are essential to truly making it and staying with it. Also it's something you'll both have as a habit that you can do together in years to come. Even when you've gone separate ways, you can still meet up to workout together.

>>41028039
Basic calisthenics routine to get you started and be the basics of what you need to keep fit.
Basic strength program but don't make that your bread and butter. It's just another tool.
You need strength endurance that will last for hours more then raw strength to fuck around in the gym with
Look up Ross Enamait. Dude is all about raw power and strength and building endurance through training with any and all means.

>>41028039
Physical test in less than 2 years? The fuck fire department schedules tests 2 years out? And what test? Cpat? That shit is stupid easy, you could train for that in a couple months coming from nothing, I've seen some fat out of shape fuckers pass. Been a career firefighter for years in one of if not the busiest cities there is, any questions i can help you with? I also did paid on call for a couple years before this, I've taken quite a few different physical tests what are you going to have to do for yours?

about 3k
Doing a run/walk today, so 60 seconds running/90 seconds walking.
Feels good man
>>41028023
nice pace, faggot

>>41028023
Nice man!
That's around the same distance/pace that I run.
Is that an average run, or less/further?

It's muh rest day. So 3 miles and technical drills, 5x30 meters of skipping, buttkicks, high knees and bounding

true
truer
trutacular

>>41027901
>OP is a fag
>nofap doesnt work
>you'll never make it
>you'll never be anything substantial in life

1. Mass is a meme, better to only do 15-20 singles and be super strong ottermode

2. Only nordic aryan people are created in the image of God

>>41027887
She's just one of the few women left on this planet that doesn't have a massive anterior pelvic tilt.

>>41027961
OK, but that wasn't what this thread was about.

woman store fat in their asses this is no excepction
when in motion it looks nice but when not it's loose
the last picture looks like my granda's butt without being to shabby

It's because you're a manlet. You're shorter than middle school children dude

>>41027839
Ask the fucking question don't ask if you can ask, never put the ball in a girls court they're too passive.

>>41027839
Don't worry about it, just keep trying. There's billions of girls.

>Hey can I ask you a question?
Just ask the question, don't ask if you can ask it.

>>41027543
No. Anyone who says otherwise it's a memester

Why would they be bad for you? This carbphobia meme has taken on comedic proportions. People are so confused about the basics of healthy eating that they're scared of eating a fucking potato. Hilarious

>>41027543
It spikes your insulin levels pretty highly. Eat around workouts or not at all

Marry a guy and use his money to get plastic surgery and then dumb him

>>41028191
thx for replying
that booty isnt natty?

>>41028285
Nothing on that chick is natty.

>>41027507
What are thiose green boogers on it?

Guys

GUYZ

please redpill me on McDoubles, I sometimes eat three at a time and I just know it can't be good for you

>>41027735
It's not good for you.

unmatch unfried remove block etc

>>41027443
Also, how are women so deceptively good at taking pictures that don't reveal shit like that?

>>41027443

>Profile said "normal build"
Fat people always think they're average. It's kind of like the opposite of anorexia where skinny people think they're fat.

>How do you even compete for 2 years in tri and still be a fattie?
Eating too much unhealthy crap can ruin the most intense training in the world. Go watch the finish line at a marathon; there are SO FUCKING MANY people with belly and arm fat because they think training hard excuses you from eating well.

>>41027073

Police

>>41027073
call the police retard

Sure sounds like a "friend"

Where do you live?
If USA, a gun.
If elsewhere, sandgloves to shatter his bones.

>>41026913
your pteradacts need work

>>41026913
all i see is a dirty mirror

>>41027044
Windex is for fucking faggots dude, all i do is gym tan and laundry

shave your pubes and glue em to your legs

>>41026876
LONDON
O
N
D
O
N

>>41026962
what does london mean?

>>41026275
plank you faggot, it's literally about doing nothing

>>41026281
Oh shit how did I forgot this

does that really do smth?

>>41026275
I find isometrics really boring, weighted movements are fun though