Anonymous
How much do guys lie and how much do they tell you the truth? 2017-04-10 07:25:03 Post No.41026185
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How much do guys lie and how much do they tell you the truth? 2017-04-10 07:25:03 Post No.41026185
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How much do guys lie and how much do they tell you the truth?
Anonymous
2017-04-10 07:25:03
Post No. 41026185
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My bf spanks me sometimes. When he does, my butt jiggles pretty much. I like the spanking, but the jiggle makes me feel embarrassed and uncomfortable. So I ask him to spank me a bit lighter, but then he just tell me that he likes the jiggle.
My question is: Is this a typical thing guys just say because they don't want to their gf she has a soft ass? Like, no matter what happens they always like everything as long as they get sex?
I don't know if he's honest or if he's just polite. I've tried to push him a bit about this, but he just assures me it's really sexy.
Yeah right. So sexy. You what makes an ass soft and makes it jiggle? Fat.
163 Posts / 17 Images
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>>41026185
>(you)^1000
I like the jiggle of my gf's butt. If he didn't like your butt he wouldn't play with it
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Jiggle good
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Post ass
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Hey bro's, I'm entering a bodybuilding contest in September. It called the Ruby Classic. How do you think I'll do?
46 Posts / 7 Images
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You sure it's not called Ruby Tuesday's?
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>>41026145
look at those calves !
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As much as I want to shit on him, he's got retard strength and better lifts than me excluding deadlift. But anyway, he'll come in second to last, only beating out Lenny.
Intermittent (IF) and Extended Fast (EF) edition.
Hows the fast going? Having any success? Having any problems?
--------------FAQS----------------
>Who is extended fasting for?
People who want to lose weight and for preventative care. Usually people with a BMI >20 to be safe. I'm around 20 BMI and I am currently on an extended fast, but we want to be safe.
>What is extended fasting?
Extended fasting comes in many shapes and sizes. The variant I will cover mostly is 0 caloric intake. In this variant you are allowed water, salt, black coffee.
>What is intermittent fasting?
Intermittent fasting is a very convenient form of fasting. You basically get all the benefits of fasting in a longer period of time. Basically you will split your day into a “feeding period” and a “fasting period”. You might eat all your meals within 6 hours and fast until the next day, or you might eat all your meals within 10 hours and then fast. Longer fasting periods are recommended so that you get as much of the fasting benefits as possible.
>What is autophagy?
Autophagy is activated after 12 or so hours after a fast begins and once all the glycogen stores have been depleted. It is the process of the body cleaning out old damaged or dead cells and rebuilding them. It is a renovating function.
>People who should not fast, this link has a great list of people who should not fast.
http://www.allaboutfasting.com/who-can-fast.html
>Is HGH really released during a fast? why?
At about 24 hours into the fast your HGH will spike up to 1250%, during a fast HGH plays the role of maintaining muscle mass and bone density as well as breaking down fat stores for “burning”. It is important for maintaining muscle mass that you do light exercise.
https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/
>Will fasting cause muscle loss?
https://intensivedietarymanagement.com/fasting-and-muscle-mass-fasting-part-14/
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nice general
22:2 window here. cutting has never been easier
running an 800 cal deficit and the fat is just melting off
usual routine is wake up, prepare all my calories for the day, eat a third of it, lift, eat the rest.
anybody thinking of trying it - I strongly recommend it. combined with yohimbine+caffeine intense cardio in the afternoon I'm seeing visible changes wayy faster than eating 6 small meals a day bullshit.
don't fall for the "fasting is a meme" posters, shit works and you need to do it.
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I'm the guy who fasted all of last week.
For the next few weeks I'm going to try a six hour eating window on lifting days (M/T/T/F) and fasting the rest of the time.
How's your fast going, OP?
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>>41025113
22:2 is exactly what I'm on my man. Had a killer workout this morning trying to take advantage of the HGH and just ate right after for the first time in 5 days!
You're basically doing a lighter version of the Warrior Diet with less calories. Thank you so much for the positive comment, these mean a lot to me.
>>41025153
Just ended it my man, lasted about 132hrs. I'm going to a 22:2, or more like a 23:1, one meal a day. 6:18 is a very nice routine I'm sure you'll find great success with it. It's so much easier this way than counting calories and eating like a rabbit all day. I haven't counted a single calorie since like 20lbs ago.
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Why would you pay money for any other protein powder than MyProtein? Highly rated for purity, and the cheapest protein powder available that's not trash
There's nothing not to like
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>>41024761
just bought my 5kg pack of chocolate-mint stevia whey for 50€.
thats fucking 10€ per 1kg, you cant beat that price.
myprotein best protein
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>>41024842
My last 5kg pack of unflavoured cost me £35, they had some fucking great offer on. I should have bought two. I miss the chocolate brownie flavour I had one time, but I'm not going to pay more just for some taste to what I treat as just a boost to my dietary protein intake.
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This has to be a shill thread, who talks like this.
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ITT: reasons why we lift
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im a girl btw
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So I can look big and intimidating while wearing an anime t-shirt
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It will be the ultimate cucking.
Anonymous
Why does everyone want to Sabotage me?? 2017-04-10 03:25:22 Post No.41018846
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Why does everyone want to Sabotage me?? 2017-04-10 03:25:22 Post No.41018846
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Why does everyone want to Sabotage me??
Anonymous
2017-04-10 03:25:22
Post No. 41018846
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> work as a nurse in a hospital
> usually always eat healthy
> fat fucking "friends" constantly heckling me about what I am eating. "Must suck to eat healthy all the time"
> finally resort to starving mysyelf until 230pm every day so I can eat alone in fucking peace
> ate with 2 people today
> girl stares at me pulling everything out of my lunch box with devil eyes waiting for me to pull out a jumbo cupcake
> I don't
> asks what my lunch is and if it's healthy because apparently she's so fucking fat she doesn't know what a cucumber is.
> starts on a 15 minute rant about how the chocolate chips she is devouring are from the health food store
> I literally kill myself
251 Posts / 25 Images
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>>41018846
find urself a nice gf that eats healthy :)
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>women
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I feel all these feels.
Roommate does nothing but talk about how "sad" and "boring" my life is because I eat the same things due to meal prep. Not only that but brings home unhealthy things and taunts me with them.
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>ctrl+f
>fph
>0 results
Sup /fit/ woke up around 6 this morning with vertigo. Can only lay down in my left side of my body. If I lay on my back or stomach I feel like the room is spinning. I've had to eat my meals laying down in bed today and feel terrible for it. Can we start some FPH because I hate how I feel and hate fatties for being this lady everyday.
321 Posts / 85 Images
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>>41013564
>>
>>41013564
What was that supposed to convey to begin with?
>Gender
inb4 apache helicopter
>age
>height
>sexuality
>years lifting
>1rm on /thebigfour/
>cardio?
>virgin or no
>gf or no
>SS, SL, pushpulllegs, or brosplit
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>Gender
apache helicopter
>age
19
>height
183
>sexuality
BBQ
>years lifting
2
>1rm on /thebigfour/
60/90/110/140
>cardio?
Heh
>virgin or no
No
>gf or no
Ye
>SS, SL, pushpulllegs, or brosplit
Compounds plus accessories
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>>41011075
>Gender
best gender
>age
22
>height
6'3
>sexuality
not a faggot
>years lifting
since 18
>1rm on /thebigfour/
too embarassed
>cardio?
only when gf does it
>virgin or no
anal virgin
>gf or no
>SS, SL, pushpulllegs, or brosplit
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>>41011075
>male
>19
>6'3"
>straight
>2
>67.5/115/160/200kg
>no
>no
>no
>TM with a shit ton of accessories
Highest is 10, Lowest is 1.
>STR - Your general physical capabilities, size, height, strength
>INT - Your gained knowledge through out life, what you studied and learned throughout the years, new languages, etc
>Agi - Your general speed, stamina, and dexternity, reflexes, athleticism and martial prowess
>Wis - your raw intellect, how smart you naturally are
>VIT - Your general well being, your habits,or nuances that might jeopardize your vitality like drugs, cigarettes, alcohol, depression, etc
>LUK - Your luck in general
239 Posts / 39 Images
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>>41010688
>STR 1
>INT 10
> AGI 10
>WIS 10
>VIT 10
>LUK 10
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>>41010688
STR 6
INT 6
AGI 7
WIS 7
VIT 4
LUK 8
>>
>>41010688
> STR 2
>INT 7
>AGI 8
>WIS 9
>VIT 5
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will nofap help me get girls?
326 Posts / 48 Images
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>>41009265
It will help you if you're currently capping too much if you fap in a healthy manner like once every few days it will have no measurable affect
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>>41009265
Nobrap will get you talking to hot girls.
What is NoBrap? Simple. Don't engage brappy/thicc women in conversation that's more than required. You can get over you approach anxiety easily friends, if you combine this with nofap.
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>>41009265
If it makes you interact with girls then yes. You think there's a painless way to do this, one magic trick that will make everything easy but you're only playing yourself. You have to approach girls and you'll be scared and they'll probably reject you (at least somenof them). Accept this
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/Hungryskelly/ General.
Hello all my skinny friends. What is your current routine? Are you clean bulking or dirty bulking?
Anything related to being a skinanon can be posted here
276 Posts / 64 Images
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Any former skellys who have progresspics?
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Bump
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DINI (ID: !Bp4Kuk9rdA)
What does /fit/ drive? 2017-04-11 11:02:46 Post No.41033857
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What does /fit/ drive? 2017-04-11 11:02:46 Post No.41033857
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What does /fit/ drive?
DINI (ID: !Bp4Kuk9rdA)
2017-04-11 11:02:46
Post No. 41033857
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Post your /fit/ whip
>in before cars are for cookie cutters
I drive old MB 190 E
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2016 Dodge Challenger SXT+ Blacktop
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>>41033857
>190E
>Fell for the sip meme
Everything is as expected
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>>41033857
This board is about health and fitness.
What is it you don't understand?
Legitimately fuck off and never come back
Anonymous
New to /fit/ and working out in general. 2017-04-11 08:14:56 Post No.41033042
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New to /fit/ and working out in general. 2017-04-11 08:14:56 Post No.41033042
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New to /fit/ and working out in general.
Anonymous
2017-04-11 08:14:56
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I wanna get stronger /fit/ as of now i can dead lift 185 and bench 155 loosing weight ye but my negro friend is strong as shit and i wanna beat that little fuck, gimme some tips pls ty.
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>as of now I can deadlift 185
I really hope that's kg (still kek as fuck) or that you are a 10 year old girl, otherwise wtf have you been doing ever in life, and that nigga going to be stronger than you forever.
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oof billy that hurt my feelings )^: but i haven't been working out for long so i got some work to do however mister negro has been working out for years how do catch up mister professional.
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>>41033084
First time I ever touched a bar I deadlifted 380lbs. What kind of skeletor are you?
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What's a good way to broaden your shoulders and get a better chin (if you're still going through puberty)?
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>>41032932
latraises and pullups, also swimming
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Why does everyone post this weird looking dude, his head is fucking tiny on those shoulders and his body looks like shit.
At least use someone aesthetic as an example. The fucking guy on the right honestly looks better even for his baby shoulders.
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Those hips man
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What's the most /fit/ approved martial arts? Are there European martial arts as opposed to weebshit?
There's no point in being /fit/ if you can't defend yourself.
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>>41032902
Kickboxing
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>>41032902
Boxing
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>>41032928
>>41032929
/thread
You can take some Brazilian jiu jitsu as well