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why arent you doing weighted dips, anon?
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mfw still have to use assistance
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Because I once saw someone post a picture of a fat man tipping a fedora and say
>weighted dips
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>>41030942
Same desu familia
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Rate my routine /fit/.
>A.
>Squats
>Leg extensions
>Incline dumbell press
>Upper chest cable flies
>Dips
>Tricep pulldown
>B.
>Dumbell shoulder press or >barbell OHP
>Standing Dumbell lateral raises
>Sitting dumbell raises or >machine
>Rear delt raises
>Shrugs
C.
>Pull ups
>Lat pull downs
>Row machine (dont know proper names)
>Back machines
>Dumbell curls
>Ez bar curls
I go A,B,C rest then ABC again so i can do my compoind twice a week.
Abs and cardio are thrown at the end of the workout every other day ... feel free to improve it i need a solid routine because i noticed im going less due to not having a solid routine in mind.
25 Posts / 5 Images
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Good job on the cigarette thread buddy
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>>41030646
Also your routine seems pretty tight to me
>>
I like ABCxABCx
/fit/ seems to get bitchy about it, however. But mine works for me. My upper body was seriously lagging behind the lower body, so I did something about it.
My routine:
abcxabcx
A:
2x5, 1xF Bench / OHP
2x5, 1xF Closegrip Chinup / Widegrip Pullup
2x5, 1xF Row
3x10 Cable Curl
3x10 Calf Raise
B:
2x5, 1xF Bench / OHP
4x5, 1xF Squat
3x10 Dips
3x10 Hammer Curls
3x10 Facepull
C:
2x5, 1xF Bench / OHP
1x5 Deadlift
4x8 Leg Press
3x10 Lateral Raise
3x10 Triceps Pushdown
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What's some good, heavy workout music to get a good mental pump going?
Hard-mode: folk metal or power metal that isn't Sabaton
86 Posts / 5 Images
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>>41030530
Sabaton is bretty good :D
>>
https://www.youtube.com/watch?v=4uUruXmq_Kc
>>
https://www.youtube.com/watch?v=CIGHCoVzqtk
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Summer is two months away /fit/
You ready to show off those gains you made during the cold fall/winter seasons???
43 Posts / 7 Images
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I worked 1.5 years for this summer, I have abs and what not now only problem is loose skin on my lower belly. Just as uncomfortable to take my shirt off now as I was 75lbs heavier.
>get fat for 2 years
>pay for it rest of life
wew
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>>41030132
Made no gains in the last year, but I'm cutting like a madman and lifting to maintain. Hopefully there's enough muscle under there for otter mode
>>
Start intermittent fasting now before it's too late, if you actually go outside that is
Anonymous
Where do I start /fit/? 2017-04-11 01:12:37 Post No.41029941
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Where do I start /fit/? 2017-04-11 01:12:37 Post No.41029941
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/fit/ I'm tired of being fat, I want to lose weight and to stop being a fat piece of shit, where do I start so I can become fit?
19 Posts / 5 Images
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>>41029941
read the sticky
>>
Give us an idea of where you're starting from
>>
thanks
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Come chat with us about your fitness goals or your diet, or whatever as long as its somewhat fitness related
https://discord.gg/B5FyrH5
17 Posts / 4 Images
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dude since when did he become a bagger
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Jason looks so sad.
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>>41029958
>>41029940
Holy fuck
Anonymous
Increase Testosterone 2017-04-11 12:48:31 Post No.41029699
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Increase Testosterone 2017-04-11 12:48:31 Post No.41029699
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How can I increase testosterone? I heard eating fat can help, wondering if I should add mozzarella to my diet to up my fat macros
also wondering if dairy increases estrogen or if its just a meme
11 Posts / 1 Images
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>>41029699
Put mayo on everything
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>>41029699
Who dis?
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>>41029724
kelly brook
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is this the natty limit?
26 Posts / 4 Images
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>>41029558
>tfw will never be Xiad
>>
>>41029583
>Xiad
>not Chang Thunderwang
>>
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>>41029558
The only thing that is natural in this picture is the shame deep in the eyes of these men who know their dicks are the smallest in the world. so they lift weights in hope of triggering a delayed puberty, only to produce not a large, but an average penis
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Why are athletes more aesthetic than "lifters"? lol
47 Posts / 9 Images
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looks weird desu
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I dont know. But I've never observed the aesthetic of a shop lifter. They all wear masks and disguises.
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>>41029528
Low bf% is key for aesthetics which a lot of lifters don't have.
Lifting weights is easy, cardio and proper diet are work.
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Is it bad to want to get aesthetic and athletic but at the same time like T H I N N asian girls?
49 Posts / 18 Images
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>>41028240
You're a fucking idiot
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>>41028240
Post some examples of these asian girls
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You're randomly selected to be removed from United Airlines. How many air marshals can /fit fight off?
319 Posts / 36 Images
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>>41027885
>refuse to get off
>forcibly removed
>autistic screeching
/fit/ would not have done it any differently
>>
One at a time or am I out in the aisle?
Maybe 1-3
>>
>wrap the belts around my arms several times
lol fags try getting me out now
Anonymous
/plg/ - powerlifting general 2017-04-10 09:33:51 Post No.41027700
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/plg/ - powerlifting general 2017-04-10 09:33:51 Post No.41027700
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/plg/ - powerlifting general
Anonymous
2017-04-10 09:33:51
Post No. 41027700
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>learning edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
Beautiful song:
https://youtu.be/77R1Wp6Y_5Y
333 Posts / 54 Images
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This is my 923rd day of regular(ish) posting on plg (sept 2014)
I regret it all
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Whats good in the hizouse niggas who ridin the waves of life nigga
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>>41027754
you should start youtube vlogging you might end up with a little income
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What do you guys do for a living?
Does your job make it hard for you to make gains?
317 Posts / 36 Images
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>>41027418
Nothing, I'm a NEET.
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upcoming trader
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>>41027454
>upcoming
So nothing right now
Jaw surgery worth it for the aesthetics?
>LTM specifically
326 Posts / 29 Images
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what's SS?
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>>41027414
Starting strength?
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>>41027258
>tfw LTM at 15% bf and could probably reach something between DOM and STM by cutting down to 9-10%
life's good man
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BITCH, WHERE?
331 Posts / 149 Images
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>>41026258
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>>41026262
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>>41026285