CBT - Current Back Thread

>>41026913
your pteradacts need work

>>41026913
all i see is a dirty mirror

>>41027044
Windex is for fucking faggots dude, all i do is gym tan and laundry

>>41027061
but bro, you don't even need windex, use a microfibre cloth and maybe some water, that's more than enough... stop sperging, get a hold of yourself

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is it something or is it nothing

>>41027154
starts good and then your lower back is just.... non existant

>>41027154
Bro are you doing any deadlifts at all? you need to do some lower back for sure

>>41027183
>>41026913
your lower back.....

>>41026913
Come back when you're a Backman, Backboy

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Pencil-neck reporting in.
Is the back any good tho?

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>>41027264
kek

>>41027264
I'm crying creatine tears. help me become a back man PLEASE. DAD HELP

>>41027205
I do. Yet weight is still small (100kg 5x3). I'm only 1 month of training consistently, before that was fucking around

>>41027183
for lower back it's hyperextensions, rright?

>>41027347
keep it up then dude. don't stop being consistent! Deadlifts are going to help you immensely. Work on perfect form before moving up in the weight.

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>>41027294
Flexed shot for bump

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Just began deadlifting last week for my lower back, but I'm not too bad r-right?

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>>41028634
>that arched back

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just did back yesterday c:

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>>41032643
>>41028634
The only dudes I believe who work back ITT

>>41026913
why would you post your routine when you dont even work out.

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What a do fellas
>It's hard as shit to take a good pic with my phone like this

>>41032643
Good job faggot

>>41033273
This, no one wants your chitty routine op

>>41032616
post cock

also what can I replace reverse flies with

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>>41027154
I don't even know which is b4 and after

>>41027294
No it's shut but your waist Is good, and by waist I mean the part above your waist is smaller than your actual waste for some reason, good trying tho

>>41030402
Doctor we need some pull ups stat, also nice Chitra blur that cuts of even more of your puny lats that you really can't afford to loose... also no one's gunnar dox you weirdo

>>41031099
Not sure what's worse, the back or the posing.... also the obvious filter effects are terrible but not as bad at the former 2

>>41032616
Needs lats, was gunna say more lats but let's be honest you have none

>>41033292
Start lifting :^)

Rows
Deadlift
Pullups

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Why is it so hard to take a pic of your back?