which JoJo(s) are /fit/ approved?
25 Posts / 6 Images
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Everyone in parts 1-3
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>>41025966
Does DIO count as a Jojo, because he has Johnathan's qt feminine penis?
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Parts 1-4 were manly, albeit 4 less so than 1-3. Everything after just became /fa/
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What are you eating /fit/
Rate my food
58 Posts / 15 Images
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>>41025505
Learn to cook / 10
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Dude, i’m gonna type as sober as possible, that honestly looks fucking pathetic and disgusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook shit that was previously in cans. you’re a fucking joke dude, and im dead fucking serious get a real family that cooks good food, drinks beer and wine and winecoolers and has a good fucking time, and has a million dollar house on the beach, im seriously.. dont ever post your fucking poverty dinner on these forums ever the fuck again bro, and by bro i mean never my bro, fucking faggot.
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>>41025527
b-but why don't you like it?
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Redpill me on lat pulldowns
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They're good for your lats
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For people too DYEL to do pull ups
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>>41025518
correct
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Take care of your back.
Stretchings, exercises and advice.
>Stretching
https://www.youtube.com/watch?v=TQqgf8kB6R8
https://www.youtube.com/watch?v=l2VQ_WZ8Bto
https://www.youtube.com/watch?v=J9yRiOeVvIM&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=4
https://www.youtube.com/watch?v=6V5tSn9oEJg&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=14
https://www.youtube.com/watch?v=TXh1oLXb6zk&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=27
https://www.youtube.com/watch?v=E-H9cyg29q4
>Exercises
-Back extensions: https://www.youtube.com/watch?v=Bw9YuQTTc58
-Glute ham raises: https://www.youtube.com/watch?v=36vmtsxp9bQ
-Reverse hyperextensions: https://www.youtube.com/watch?v=FTqILPDVy5E
https://www.youtube.com/watch?v=fj_RvcrMd8w
http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf (mild exercises/stretching. Focused on post-operation and injuried people).
https://uhs.berkeley.edu/sites/default/files/LowBackPain.pdf (focused on low back pain. Interesting for people with lordosis).
https://www.healthinfotranslations.org/pdfDocs/ExercisesBack_SP.pdf (more exercises. This document is in english and spanish).
http://www.backcare.org.uk/wp-content/uploads/2015/02/Excercises-for-Back-Pain-Excercises.pdf (This one suggest to swim, I would say AVOID IT unles you already know how to swim properly, most of people does not know and they screw their necks. Qich is not a problem if you only swim on summer or so).
http://www.athleticedge.biz/uploads/lower_back_stretches.pdf (more lower back exercises) http://www.backfitpro.com/pdf/selecting_back_exercises.pdf
https://www.acefitness.org/pdfs/LowBackStabilization.pdf
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Sticky link on stretching is down.
Will be lurking.
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father has degenerative disk disease, i have symptoms as well at 24. i am more than displeased, this hurts
checking links and lurking
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>>41025099
Bump
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>>41025241
Ddd isn't a disease from personal experience, all that is going on is something is degrading your back or hips. Either age or how daily life is effects it.
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how do i develop social skills? im a pretty fun guy with my friends but if im talking to someone i just met i can be pretty boring
54 Posts / 6 Images
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acting classes, best way
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stop being a NEET
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>>41025074
what to do then?
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the monster is 0kcal and the mcchicken classic is mostly protein.
this is a healthy bodybuilder snack, isnt it?
46 Posts / 6 Images
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>>41024715
>Monster
Cant tell if shit tier bait, or just retarded.
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>>41024733
Both
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>>41024733
tell me exactly what is so bad about my food if the rest of my meals are on point.
and dont give me the "hurr durr look at nutrition label"-bullshit.
I want studies and shit.
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Tell me some good exercises for jaw /fit/. My gym coach has recommended chewing gum or sucking dick if you're gay but I'm not doing that.
Is there a good exercise specific for jaw?
47 Posts / 6 Images
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>>41024218
Strap rubber bands around the top of your head and your chin, open and close mouth for reps.
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>>41024218
In a thread the other day an anon recommended chewing mastic gum. He said it gave him noticeable facial gains. I'm thinking about trying it.
Obviously we can't change our bone structure, but I guess you can make jaw muscles stronger which looks better.
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lose weight
Anonymous
INDISPUTABLE FITNESS FACTS 2017-04-10 03:25:08 Post No.41023755
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INDISPUTABLE FITNESS FACTS 2017-04-10 03:25:08 Post No.41023755
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INDISPUTABLE FITNESS FACTS
Anonymous
2017-04-10 03:25:08
Post No. 41023755
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>as long as you have the proper mobility, front squats are the best squat variation cause they hit the quads the best and don't kill your posterior chain
>always offer to help rack/unrack the weight from someone else's barbell
>heavy rack pulls are a must for aesthetics
>flat bench press will never work your chest as much as dumbbells will
>chin ups are better than pull ups
>people who say that you get enough arm work with only compounds are full of shit, you need to isolate your arms if you want them to grow
>protein powder is a huge meme, eat real food
>mind-muscle connection is a real thing
>the lat pull down machine is worthless unless you're 300lbs of fat, just do negatives on chin ups until you can do real ones
>always tip the receptionist before and after you finish lifting
>if you haven't hit at least 1/2/3/4 for reps within a year of lifting then you failed horribly
>foam rolling is legit
>heavy bent over barbell rows fuck with your lower back, it's better to do chest supported rows/chin ups
anything else you wanna add /fit/?
167 Posts / 17 Images
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>flat bench press will never work your chest as much as dumbbells will
legit
>always tip the receptionist before and after you finish lifting
unlegit
I just don't know what to believe
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>>41023755
>>if you haven't hit at least 1/2/3/4 for reps within a year of lifting then you failed horribly
delete this now.
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>all disputable
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How do I make them /fit/?
31 Posts / 7 Images
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Mouthwash 2 times a week with hydrogen peroxide. Thats what big Lenny does
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/nobrush/ for them natural pearly white gains
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>>41022612
if you are american you can get those fake porcelain teeth, otherwise you can make a teeth whitening paste from baking soda and lemon juice. this is a very corrosive shit and should not be used much but the results are amazing.
for the first week you brush with it every single day for about 2-3 minutes. after that you only brush 1 per week with it to let your enamel recover.
A thread to discuss all martial arts.
Got my first boxing fight coming up in a couple of months. Does anyone with experience have any pointers to share? Tricks for weight cutting, dealing with the nerves, things you don't expect. Any extra training advice is appreciated too.
46 Posts / 4 Images
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avoid getting punched in the face
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>>41022270
I generally do, I'm a tall fighter and I use it.
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PUNCH HARDER
Anonymous
/fat/ - Fatty General 2017-04-10 11:22:30 Post No.41021848
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/fat/ - Fatty General 2017-04-10 11:22:30 Post No.41021848
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previous post >>41012620
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
350 Posts / 55 Images
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>month into my cut
>lifts have completely stalled
>go out last night, binge eat
>shit at least 4 times
>at the gym today, first OHP rep feels featherweight
>increase weight by 5kg
>smash through 5x5
what????
I had to keep checking I wasn't miscalculating the weight on the bar. eating more food is like cheating
man fuck cutting
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>1500 calories today
>not hungry
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2 cups of corn flakes 200 cal
1 cup yogurt 200 call
1 cup almond milk 30 cal
1 banana 105cal
Rate breakfast . What should I strive for a healthy breaky?
Anonymous
DAILY REMINDER TO CUT OUT SUGAR 2017-04-10 09:08:05 Post No.41021170
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DAILY REMINDER TO CUT OUT SUGAR 2017-04-10 09:08:05 Post No.41021170
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DAILY REMINDER TO CUT OUT SUGAR
Anonymous
2017-04-10 09:08:05
Post No. 41021170
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Any of you faggots eat sugar on daily basis?
If you think you dont, just check the nutritional value of beverages and sauces you consume daily and try to measure the grams of sugar so you could see it visually.
153 Posts / 25 Images
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Literally everyone here drinks nothing but water and black coffee
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One teaspoon in my morning coffee. No more, no less.
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>>41021186
i even cut that shit out. Coffee without sugar tastes like shit but i am getting used to it. But i just discovered how good tea tastes without fucking sugar.
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Have you ever been mired by a grill? How did you respond?
329 Posts / 71 Images
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plenty of times, most commonly i ignore, less commonly i talk shit
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Casually blow them off. Women should never be more than secondary objectives in life.
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>how do you respond?
I post in these threads.
Anonymous
Facial Aesthetics thread / What does fit look like 2017-04-10 04:07:48 Post No.41019209
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Facial Aesthetics thread / What does fit look like 2017-04-10 04:07:48 Post No.41019209
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Facial Aesthetics thread / What does fit look like
Anonymous
2017-04-10 04:07:48
Post No. 41019209
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hello fit would like to see what you all look like, here is me picture related.
thank
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>>41019209
fuck off to soc you mongolian faggot
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>>41019209
fug :DDDD
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u mirin faggot?
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>he bulks
>he squats
>he deadlifts
>he uses a calorie counter
fucking /fit/ memes. When will you learn?
80 Posts / 6 Images
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>>41016492
whats wrong with squatting
my high school weight lifting coach made us max out squats at least twice a week
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>>41016492
these are general fitness practices not memes. the things you listed didn't originate here.
