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If our muscles repair while we sleep wouldn't the best time to get protein be before bed?
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blow your boyfriend before bed like the rest of us
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>>41032503
Yeah get a lot before bed
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>>41032503
Actually that is why you drink protein powder Casein 2 hours before bed.
If you can only gain 6-8 lbs of muscle a year why do we bulk at +500?
16 Posts / 1 Images
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>>41032481
7sqrt(2)
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>>41032535
It's supposed to be sqrt((.....)^2) which comes out to 14
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>>41032568
You what, nigger?
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>6'9
Would you, /fit/?
26 Posts / 8 Images
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>>41032457
If she let me yes senpai
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why do her limbs look like overcooked spaghetti
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>>41032457
I am 5'7" and I live in a low ceiling basement apartment and I would love to disappoint this amazon girl for minutes while she stomped her footprints into my walls.
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So what will give me more gains, put water first then powder or powder first then water?
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>>41032419
>doesn't use milk
pathetic
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>powder in mouth
>water in mouth
>shake like ur trying to headbutt multiple levitating penises
>swallow
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>>41032419
eat a steak instead
everytime you are going to do a protein shake, instead eat a 10oz ribeye, medium rare.
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>be dyel
>deadlifting
>warmup sets
>obviously roiding guy comes up to me
>"how much weight is that?"
>140kg
>can hear him saying "my back would snap, im not even trying that"
fuckin frauds kek
49 Posts / 5 Images
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>>41032386
>3pl8
>dyel
hm
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>>41032386
>>obviously roiding guy comes up to me
either this didnt happen or he was making fun of yuo
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>>41032386
>cant deadlift 10pl8
never gonna make it
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Let's try to help each other in diet related issues.
I personally have a tough time eating anything but chicken/beef and rice/salad, if I eat anything else my insides go nuts and my shit turns to liquid. Not complaining or anything because this helps a lot with keeping the diet but anybody has any idea why is it like this? Been keeping the chicken/beef + rice/salad diet for 3 years now.
62 Posts / 5 Images
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>>41032357
Because you are always eating the same, unhealthy, stuff so your body goes nuts when you change anything. Are you stupid?
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>>41032399
how exactly is chicken, beef, rice and a good ol mixed salad unhealthy?
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>>41032357
I love carbs so fucking much. How do I stop my addiction? I'd make so much more progress if I didn't eat so much bread and pasta.
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How are you beard gains, /fit/? You do know that beard is what separates high test from low test right?
17 Posts / 3 Images
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I'm putting Minoxidil on every day for a week but it's not doing anything
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>>41032310
>nu male compensation
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he looks so beta without it wtf
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Assuming artificial gravity chambers were real, would you consider working out there for a couple of weeks/months?
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>>41031941
if you made a single mistake of not having your core tight enough when bending over to pick up a shirt or lying in bed wrong you could enter snap city.
We aren't DBZ characters anon, no matter how much we wish.
Sorry, so no.
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>>41031941
No. That time chamber though
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>>41031941
you could do this with a centrifuge so the technology exists. Still no though that sounds like a hassle. Youd get up in the morning and have to piss while strattleing the toilet since any angle in your piss trajectory would be changed to make it go straight down.
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Fresh original content from tinder
http://imgur.com/a/C3epC
92 Posts / 11 Images
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lol wtf is that mode?
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>>41031855
This dude's got to have a weird-looking skeleton.
>>41031871
WoW mode, from the looks of it.
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>>41031855
>posting such pics on tinder
literal autism
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>2017
>not doing underwater weightlifting
It's as if you don't even want to make it
https://youtu.be/CDL8FhEIZg0
26 Posts / 8 Images
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wouldn't this make you stronger and give you less of a chance for injury?
i can imagine doing my routine except for ab work with an oxygen tank and mask.
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>>41031852
I remember one time my mom took sister and me to doctor for underwater weighing, the doctor told her to put her hair in a pony tail because it would get wet. My sister enjoyed every minute of it but not me
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>>41032024
don't do it
your not wearing your disgusting shoes in your house are you? and your not walking around in bare feet like Frodo!
Show your slips, got mine off amazon for like $20 super comfy. feels good after a work out.
20 Posts / 3 Images
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>>41031534
nice stubs manlet
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>>41031534
>barefoot master race coming through
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>>41031534
>that first slip of the day
Anonymous
Breakfast rate Thread 2017-04-11 04:16:03 Post No.41031429
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Breakfast rate Thread 2017-04-11 04:16:03 Post No.41031429
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Mine today
>75g oats
>200ml milk
>140g banana
>40g apple
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Where are your eggs
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>>41031429
>>41031494
Almost doing it right anon
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>>41031494
>>41031822
theres a scoop of whey in the oats of course
forgot that
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How do I fix/make shin splints less painful /fit/? This week in particular I've been fucking dying
>Inb4 little bitch
21 Posts / 1 Images
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From jogging? Try taking a day or two off after every session. I used to have pretty bad shin splints but they magically disappeared when I started running after a week of rest
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>>41031400
I would but im on a strict routine for my boxing. Getting ready for a fight I need to be in top shape. Is there anything I can do that's easy on the legs but fantastic cardio? Swimming and cycling is for manlet fags
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>>41031414
>swimming
>manlet fags
u wot m8
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My boyfriend and I keep getting in to fights over the fact that I eat chicken nuggets.
I'm totally aware that this isn't a healthy food, but is it really THAT bad? He treats it as if I'm eating chocolate cake. It literally disgusts him.
I am a 5'7" 125lb girl, I exercise ~3 times a week and I have a small appetite so I eat about 1000 calories a day (2 meals and 1 snack)
70% of the time I opt for grilled chicken, but sometimes I just want some fucking chicken nuggets. My body looks and feels very healthy, especially compared to other girls my age, so I am not sure why it angers him so much.
Can someone break down the nutritional value for me? Pic related is what I ate for dinner. Is it really that bad?
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>>41031165
Look at this fucking lardass
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>>41031165
It's not bad for you as long as you don't become a whale
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>>41031165
Everyone here is going to give you shit, but no, it's not that bad at all. And personally I'd say what's the point of living a healthy life if you don't do things that you enjoy occasionally.
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what mode is this?
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Been raped by niggers your entire life mode
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>>41031008
drill time mode
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>>41031008
Briteeth mode.