how do i overcome my crippling social anxiety and get laid?
144 Posts / 14 Images
View this topic
>>
>>41034049
Paying for it best option for you.
>>
whip your dick out in public
>>
>>41034049
drugs
https://www.youtube.com/watch?v=a_PRHuuoeCs
PWS, now this is fucking genetics. All the fatfucks who simply overeat should look at this and be ashamed.
29 Posts / 4 Images
View this topic
>>
>>41034038
It's pretty sad, actually. These are people fucked by Life, unlike you lazy pieces of shit. What's your excuse for not having a normal life and wasting away watching chink toons and not even trying to talk to women/going out of the house/eating less?
>>
>>41034038
it's been awhile since i've had kfc. arent kfc macro bretty good?
>>
>>41034038
Fuck you OP. I don't need to hear about people getting dealt a shit hand in life to know that the vast majority of fat fucks I see are fat by choice
File: IMG_3043.jpg (29KB, 227x231px) Image search:
[Google]
29KB, 227x231px
https://discord.gg/2efGS
Join the superior /fit/ discord
12 Posts / 7 Images
View this topic
>>
File: 1486856597673.jpg (2KB, 125x90px) Image search:
[Google]
2KB, 125x90px
no
>>
File: scrooge-mcduck-58a9eaa713658.png (63KB, 372x269px) Image search:
[Google]
63KB, 372x269px
>>
File: IMG_0277.jpg (86KB, 900x900px) Image search:
[Google]
86KB, 900x900px
No.
Anonymous
Losing virginity dunno what do 2017-04-11 10:54:03 Post No.41033809
[Report] Image search: [Google]
Losing virginity dunno what do 2017-04-11 10:54:03 Post No.41033809
[Report] Image search: [Google]
File: 1490989960987.png (76KB, 662x413px) Image search:
[Google]
76KB, 662x413px
Losing virginity dunno what do
Anonymous
2017-04-11 10:54:03
Post No. 41033809
[Report]
[View this topic]
>Lost a bunch of weight because /fit/
>Girls at my local hangout start talking to me
>Asked one out (first time ever doin that)
>She said yea
>nice
>Gonna bang, but am virgin, 24
>Happy for date, but also panicking, very scared
What do?
/fit/ pls help you've got me this far
88 Posts / 18 Images
View this topic
>>
>>41033809
Just don't spaghetti and you'll be fine, she obviously wants you.
Also. you're gonna have a hard time keeping it up since it's your first time and you'll be nervous as fuck. Don't try any of that weird shit you see in porn either, go with the flow.
>>
>>41033809
It's like a job interview; the less you worry about it, the better you'll do.
>>
Stick to drawn out foreplay and missionary, anything fancy might kill your boner if you're using condoms.
File: SchwartzNigger.jpg (9KB, 259x194px) Image search:
[Google]
9KB, 259x194px
Form check thread? Form check thread
I can't feel my lats engage here:
https://youtu.be/LE5nojcFFVQ
I do feel them engage here, but it was one of my last sets so maybe they are just tired:
https://youtu.be/L-uDTNEnUqE
At high weight my body shifts a bit, is it normal? I blame it on the weight, it must move my center of gravity.
Here Yates coaches some people to row, their upper torso moves too and Yates says perfect:
https://www.youtube.com/watch?v=rNjwZ1fxtCQ
13 Posts / 6 Images
View this topic
>>
Some help would be apreciated.
Also, post your own videos so people can help you.
>>
that isn't really supposed to engage your lats
>>
>yates rows
kiss yourself
File: 1490278360400.jpg (19KB, 320x442px) Image search:
[Google]
19KB, 320x442px
Hello /fit/, after an event that took place last saturday, i'm ready to kill myself and take out as many people as I can with me. To avoid this, i wanted to ask you guys if you know a daily excercise or exercises that I can do to be in shape? or you know, look in the mirror and don't feel like killing myself.
47 Posts / 11 Images
View this topic
>>
post event in
>lmaogr33nt3xt
>>
File: 1471400485496.jpg (78KB, 478x640px) Image search:
[Google]
78KB, 478x640px
>>41033698
I'd start with bench press and dead lift.
Those are the two exercises I've enjoyed the most over the years.
I hate myself a little less each month. I'm still a fucking piece of shit cuck because of my cheating oneitis gf, but hopefully I'll get better (and maybe even over it) some day.
>>
>>41033698
you could start by reading the fucking sticky
File: Screenshot_20170411-104927.png (484KB, 1080x1920px) Image search:
[Google]
484KB, 1080x1920px
Best Joe Rogan episodes? Preferably non-political ones, I'm sick of politics after binging for the past year and a half.
>fighting
>fitness
>health
>science
>comedy
Any of those will do. Gimme your favorites.
45 Posts / 8 Images
View this topic
>>
The Alex Jones episode is podkino
>>
alex jones, steve o, jocko willink
>>
The ones with Graham Hancock/Russel Carlson are extremely good
Will I develop some muscle imbalances if i only do a couple of compounds like rows, sqwats, OHP, bench, chin ups, pull ups and dips?
How would a person look like if he follows that kind of routine?
>inb4 Zach
I mean someone reasonably lean like ~15% bf
11 Posts / 1 Images
View this topic
>>
>not deadlifting and BB rowing
>>
>>41033453
nigga I said rows
>>
>>41033451
They're all you need.
Literally the only downside to such a routine is that it might get boring after a while. But if you switch rep ranges around and maybe do some variations here and there (incline bench, push press, front squat...), even that isn't necessary.
You should consider doing deadlifts as well though, you're missing some hamstring work at the moment.
Also do ab work and something for your shoulder health like face-pulls or band pull-aparts. And calves if you don't have good genetics there.
File: IMG_3615.jpg (50KB, 480x480px) Image search:
[Google]
50KB, 480x480px
Is 145 pounds a good weight for a girl that's 5'4 1/2"?
45 Posts / 5 Images
View this topic
>>
Nope
>>
post pic
>>
>>41033206
Why not?
File: zyzz t-shirt.jpg (31KB, 402x604px) Image search:
[Google]
31KB, 402x604px
What are the best brands for regular plain t shirts?
Most shirts are baggy as fuck on the waist, the sleeves go down to the elbow and i look like a douche bag for rolling them up.
66 Posts / 10 Images
View this topic
>>
>the sleeves go down to the elbow
How much of a fucking turbo manlet are you jesus christ.
>>
>>41033009
I am 5'10 m8, i guess i am wearing some really fucked up shirts so thats why i need help.
>>
>>41033030
>5'10
>doesnt think he's turboman
Anon...
File: 2e5d1fa805335ed0508f0c25f3f482e0.jpg (48KB, 445x710px) Image search:
[Google]
48KB, 445x710px
I'm gonna start shooting roids and get a body like this.
You can't stop me
12 Posts / 4 Images
View this topic
>>
Is he a gay pornstar?
He looks like he does gay porn.
>>
son, put down the needle. don't you know the make your wee wee small?
>>
>>41032751
Uh, why wouldn't you in the first place?
>Work your ass off in the gym for 12 straight months on a 500 calorie surplus to still look DYEL
>Three months on a bicycle and get the exact same gains or better
File: 1443966703822s.jpg (4KB, 250x75px) Image search:
[Google]
4KB, 250x75px
>tfw ass eating up my boxers
Gets tiring having to pull them out every now and then
16 Posts / 4 Images
View this topic
>>
>boxers
i remember being 12
>>
Just wear briefs like a man would.
>>
>>41032752
>briefs
>implying I'm gay
File: 636115434960707087437463279_Sugar industry.jpg (116KB, 1024x750px) Image search:
[Google]
116KB, 1024x750px
Bluepill me on sugar.
Recommended amount for males is 37.5 grams a day, but I eat so much more than that. This seems like a super small number compared to how much sugar is in our foods.
21 Posts / 2 Images
View this topic
>>
>>41032694
pretty sure that's added sugar, meaning eating normal healthy homecooked meals + 37,5g of added sugar e.g. 30-40g of milk chocolate
>>
>>41032694
>This seems like a super small number compared to how much sugar is in our foods
Fruits for example don't count towards that, otherwise a few apples and oranges would get you over that line. That's for processed foods with added sugar/soft drinks/jam/syrup etc.. Basically stuff you should minimize anyway.
>>
File: cstruggs.png (1MB, 1132x807px) Image search:
[Google]
1MB, 1132x807px
>>41032694
Bad cause sugary drinks and food can lead to diabetus down the road. They are normally in calorically dense foods so they lead to weight gain, and it will basically annihilate your insulin sensitivity; which is somewhat significant for weight loss.
>Calories in vs Calories out is more important than sugar intake
>but sugar isn't really all that good for getting /thin/ or /fit/
Conversely, you need to eat sugary foods to restore glycogen storages in your muscles after a tough workout.
Anonymous
/fat/ - Fatty General 2017-04-11 07:15:02 Post No.41032672
[Report] Image search: [Google]
/fat/ - Fatty General 2017-04-11 07:15:02 Post No.41032672
[Report] Image search: [Google]
File: 1491846018060.jpg (120KB, 821x797px) Image search:
[Google]
120KB, 821x797px
Previous thread >>41021848
348lbs edition
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
332 Posts / 47 Images
View this topic
>>
File: 1410885070813.jpg (66KB, 640x714px) Image search:
[Google]
66KB, 640x714px
Confess your cheat meals.
>>
>>41032687
not confessing shit unless your FATher Wojak
>>
File: 1482121947172.jpg (180KB, 1680x1050px) Image search:
[Google]
180KB, 1680x1050px
>>41032687
I had some KFC last week because I was sick beyond belief and I couldn't eat another serving of Chicken and Rice.
Anyone got any /fit/ approved meals? I saw one for Tuna cakes a while back that looked nice.
File: 09-eli-manning.w190.h190.2x.jpg (14KB, 380x380px) Image search:
[Google]
14KB, 380x380px
Does sleeping on your cell phone give you cancer?
14 Posts / 3 Images
View this topic
>>
ever hear of someone who got cancer from sleeping on their phone?
nope, cause they're all dead
>>
File: latest[1].jpg (28KB, 590x375px) Image search:
[Google]
![latest[1].jpg](https://i.imgur.com/ZJkLB5j.jpg "latest[1]")
28KB, 590x375px
Stop using electricity.
https://ecfsapi.fcc.gov/file/10709642227609/Wi-Fi%20research%20.pdf
>>
>>41032603
why the fuck do you need to sleep on your phone?
get that shit out of your room when you're trying to sleep, too distracting
some kid in nz got brain cancer from sleeping with a phone under his pillow, i know it doesn't answer your question but you're better safe than sorry and there's just no need to sleep on your hpone