I FUCKING HATE ABS WORKOUT

>>41026275
plank you faggot, it's literally about doing nothing

>>41026281
Oh shit how did I forgot this

does that really do smth?

>>41026275
I find isometrics really boring, weighted movements are fun though

>>41026288
hells yeah, it's one of the best ab workouts you can get to be honest, one of god's little tricks really

>>41026275
>birthday cake
>boones farm
Waiter, party for one plz...Top kek!

>>41026281
I feel like I'm getting meme'd.

>>41026606
i'm not memeing, planks are a great workout for the abs, most fit-tards don't have the patience for them though so they find any and all sources that claim planks "don't work" to try to avoid doing them

>>41026275
that guy is pretty cool if you ask me

>>41026558
>hey guys look I got the joke!

Autism

>>41026622
Planks offer no resistance. They do not actually grow your abs, only work your endurance. There's a reason planks aren't prescribed in workout routines.

Weighted declines are all you fucking need

>>41026622
Alright, I'll do some research and give it a try. Thanks.

>>41026275
You have to >just do it

>>41026636
how does feel to be a manlet?

>>41026649
So what do you do when your abs are so weak that you can't even do a single unweighted decline?

>>41026275
front squats faggot

>>41026679
I wouldn't know, I'm 6'1.

>>41026687
Unless you've had multiple hernias or have AIDS, you aren't this weak and you're just whining that it isn't easy.

>>41026649
Regular declines are more than sufficient if you struggle with weighted doing weighted declines or having sloppy form is an easy way to snap your shit up

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I feel like i mighy get a hernia if i workout my abs too intense.. i wont always get this feeling in my abs but usually when i do its when im starting to work them out. Its like i have to warm them up slowly... is there any way to prevent getting a hernia or this from happening ? I dont want to get surgery brehs

>>41026649
>Weighted declines
AREN'T DECLINES BAD FOR YOUR BACK?

I just want to lift heavy weights no plank or do sit ups.

I guess ab wheel is cool but I want to lift heavy stuff for my abs. It works for my back so why not front?

>>41026622
I do them but not exclusively. I always fee like I get more out of hanging leg raises

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>abs