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Why would you ever specialise in long distance cardio over explosive/strength movements? What benefit does having a good marathon time have on basketball, football, fighting or running away from danger? Everything in life requires max effort performance, not doing little effort over time. Also, you end up looking like shit compared to someone in strong or explosive sports.
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cardio it's more healthy though
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>>41015690
wild pack of refugees won't gangbang your every orifice if you run faster than them
>>
Real world doesn't have you carboloading and doing autistically long marathons either.
Intense cardio > autism
Alex (ID: !!7MqHyi7wR0A)
/plg/ - powerlifting general 2017-04-09 09:42:04 Post No.41015410
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/plg/ - powerlifting general 2017-04-09 09:42:04 Post No.41015410
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/plg/ - powerlifting general
Alex (ID: !!7MqHyi7wR0A)
2017-04-09 09:42:04
Post No. 41015410
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/plg/- Powerlifting general.
>RPEiko edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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If more volume is supposed to be better for size and strength, does it mean doing a PPL will be better than a 3 day fullbody for a late beginner/intermediate with size as a slightly more important goal?
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>>41015449
ppl is poopoo garbo and does not let you recover enough to do anything heavy without getting hurt
if all you wanna do is gain size it isnt too bad though
>>
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VINTAGE
I
N
T
A
G
E
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Post your high test women /fit/? I genuinely want to know you consider high test. Pic related is mine.
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>>41015354
>>
>>41015376
Having MILF fantasies Anon.
>>
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What have you eaten today, /fit/?
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stew, brotein powder and 2 pizzas. cheat day
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pussy
>>
>>41015203
feels good being vegan
Anonymous
Redpill me on steroids 2017-04-09 08:12:19 Post No.41014381
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Redpill me on steroids 2017-04-09 08:12:19 Post No.41014381
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Are they really that bad for you? Are they worth it?
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>>41014381
steroids are safe brah, just do them properly and do your research. mad gainz
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>>41014381
They are pretty horrendous for your health. Also, only cheats use drugs. Just do it clean, you'll feel better at the end of it.
>>
>>41014628
>>41015407
So... Which one is it?
Anonymous
Why aren't you getting free steroids? 2017-04-09 07:21:03 Post No.41013762
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Why aren't you getting free steroids? 2017-04-09 07:21:03 Post No.41013762
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Why aren't you getting free steroids?
Anonymous
2017-04-09 07:21:03
Post No. 41013762
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>H-help, Mom, I identify as Chad but I'm trapped in this beta body
>Doctors make "hormone treatments" mandatory
>Finally I'm as jackk'd as my brain always said I was
206 Posts / 31 Images
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>>41013762
HGH is scary nigga
http://www.webmd.com/diet/features/the-truth-about-hgh-for-weight-loss
>>
>>41013762
>giving evil male rape hormones to priviliged racist white men
Never gonna happen
>>
>>41013762
One of my life-goals is to publicise this more in the UK. My cycles are working well, but I need to look properly jacked before I start.
Then instead of going "against" the trannys, I'll make out like I'm on their side, supporting their cause, but at the same time raise the fact it's unfair that trannys get hormones, but skinny guys don't. Why not?
Planning to make a documentary about it, a proper trolling exercise, bit of Louis Theroux mixed with Sacha Baron Cohen.
Trolling aside, it would be nice to change people's attitude to this. Why should safe and legal steroid use be more widely accepted, tolerated, and even encouraged?
I admit, now it's working for me, a large part of me likes the fact it's still so taboo, because it means I gain the benefits while every other fucker I know is too scared to take the plunge. But I always strive to do things because they benefit others, not me personally.
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what are things like MK677 help make you aesthetic asfuqq. Jumping on TrenAce and some estrogen blockers next year. Would jump on Jintropin if it wastn so expensive. BTW im 18.
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>>41013664
You don't need estrogen blockers on tren you need prolactin control; unless you're taking doses higher than 75mg daily.
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>>41014124
ok thanks!
>>
>>41013664
>juicing at 18
Anonymous
Functional Strength Thread 2017-04-09 07:03:24 Post No.41013576
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Functional Strength Thread 2017-04-09 07:03:24 Post No.41013576
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Functional Strength Thread
Anonymous
2017-04-09 07:03:24
Post No. 41013576
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Let's go
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Anonymous
>tfw you dont text a girl for 3 days and she starts texting you 2017-04-09 06:47:54 Post No.41013409
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>tfw you dont text a girl for 3 days and she starts texting you 2017-04-09 06:47:54 Post No.41013409
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>tfw you dont text a girl for 3 days and she starts texting you
Anonymous
2017-04-09 06:47:54
Post No. 41013409
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Its gonna be a joyful day at the gym today
Also, can we list the little things women do when they like a guy, for gf gainz?
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They start trying to talk like you
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Tfw you say you're breaking up and she burns your car
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>>41013409
Ayyy my man
I notice girls moving closer to me at bars and just before they sit next to me I leave with my friends
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>Trying to get big
>Not drinking Titty Milk
NEVER GONNA MAKE IT
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>>41012726
Bodybuilders are now eyeing new mothers as fuck meat+gainz.
Preternaturally horny pregnant women and new mothers just had mini orgasms while thinking about swole chads and jamals taking turns sucking their tits or raping them while stealing breast milk
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>>41012768
I unironically have to black hucows I get breast milk from
Have it almost everyday
Been making crazy gains on the shit
>>
>>41012726
Cow Milk IS Breast Milk though. The udder is the breast of the cow.
Anonymous
/fat/ - Fatty General 2017-04-09 05:32:08 Post No.41012620
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/fat/ - Fatty General 2017-04-09 05:32:08 Post No.41012620
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Daily reminder at the end of the day, only calorie intake matters, ignore fasting autists
Prev thread: >>41007402
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, dont bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isnt the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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First for jump rope HIIT
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>>41012620
>tfw candy is too sugary now
>>
>Daily reminder at the end of the day, only calorie intake matters, ignore fasting autists
well, fasting usually does involve eating less...
but ignoring that, intermittent fasting is one way one fixing insulin sensitivity, same with keto.
having good insulin sensitivity means high ratio of lbm to fat gain when you decide to bulk, amongst other things
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What's in your gym bag, /fit/? I just got one and I'm not sure what I should put in it
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>>41012529
Gym clothes/shoes, deodorant, water bottle, creatine, ibuprofen, headphones, lock for my locker.
>>
I'm home gym so I don't need one. But if I did, definitely a chalk ball, towel, and water bottle. I suppose you'd put your change of clothes in their too?
>Inb4 that guy that drinks water between sets
>>
>>41012529
>under shirt
>under shorts
>gym shoes
>gym socks
>water bottle
>boxing gloves
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>>41011246
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>>41011246
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Is it acceptable for me to wear compression pants in the gym?
Will everyone see my chode?
Will it sweat more than if I wear tracksuit bottoms? Wet seat etc.
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>>41011164
>Is it acceptable for me to wear compression pants in the gym?
wear shorts over them, then yes
>Will everyone see my chode?
If you wear shorts, no
Will it sweat more than if I wear tracksuit bottoms? Wet seat etc.
Yes
>>
>>41011164
>wearing compression pants under shorts
Good now everyone will know that you've never played an organized sport in your life
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>>41011207
explain?
Anonymous
/cbt/ Current Body Thread 2017-04-09 09:43:04 Post No.41008601
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/cbt/ Current Body Thread 2017-04-09 09:43:04 Post No.41008601
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/cbt/ Current Body Thread
Anonymous
2017-04-09 09:43:04
Post No. 41008601
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post em bois'
like 3 weeks or so out right now
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>>41008601
Pencil neck and poverty calfs:P
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>>41008601
2 months in, not sure how I'm going here
>>
6'3 225 poons